Best 3 Vegan Hearts Of Palm Recipes
Hearts of palm are the edible core of certain palm trees, and are a popular vegan meat substitute due to its mild flavor and meaty texture. They can be used in a variety of dishes, from salads and sandwiches to stir-fries and curries. Hearts of palm are a good source of fiber, potassium, and vitamin C, and are also low in calories and fat. Whether you are a seasoned vegan or simply looking to add more plant-based foods to your diet, hearts of palm are a delicious and versatile option. In this article, we will explore some of the best recipes for cooking vegan hearts of palm, providing you with a range of options to suit your tastes and preferences.
Let's cook with our recipes!
VEGAN HEARTS OF PALM "CEVICHE"
In traditional ceviche, raw fish is "cooked" with citrus juice. In this vegan version, hearts of palm take the place of the fish-and they don't technically need to get cooked at all! Instead, their creamy, vegetal flavor soaks up the citrus marinade. While ceviche originates in Peru, this flavor profile is more like versions of ceviche you'll find in Mexico.
Provided by Gabriela Rodiles
Categories main-dish
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Combine the hearts of palm, tomatoes, cucumbers, onions, avocado, jalapeño, cilantro, garlic, lime juice, lemon juice, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Cover and refrigerate until chilled, about 2 hours. Garnish with cilantro leaves and serve with tortilla chips, tostadas or saltine crackers and hot sauce.
VEGAN HEARTS OF PALM CEVICHE
This light vegan ceviche with hearts of palm, tomatoes, onion, and cilantro gets its spice from serrano peppers. You can serve it in a jar with chips or as a topping over tostadas. Even though you can eat the ceviche right away, it tastes best after it has been chilled for a couple of hours in the fridge. [Recipe originally submitted to Allrecipes.com.mx]
Provided by alinae
Categories Appetizers and Snacks Seafood Ceviche Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Place hearts of palm slices in a glass bowl. Add tomatoes, onion, cilantro, and serrano peppers.
- Measure 3/4 cup hearts of palm juice into a bowl; discard remaining juice. Mix vinegar and olive oil into the bowl. Pour over hearts of palm mixture. Season with oregano, salt, and pepper. Garnish with olives and avocado slices.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 6.9 g, Fat 11.1 g, Fiber 3.6 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 372.7 mg, Sugar 1.9 g
17 WAYS TO USE CANNED HEARTS OF PALM
These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a hearts of palm recipe in 30 minutes or less!
Nutrition Facts :
Tips for Cooking Hearts of Palm
When choosing hearts of palm, pick ones that are firm and have a white or light cream color. Avoid any that are brown or have a slimy texture.- To prepare hearts of palm for cooking, remove the tough outer leaves and slice them into desired shapes, such as rounds, strips, or cubes.
- Hearts of palm can be eaten raw, but they are more commonly cooked. They can be boiled, steamed, fried, grilled, or roasted.
- When cooking hearts of palm, be careful not to overcook them, as they can become tough and chewy. Aim for a tender-crisp texture.
- Hearts of palm have a mild flavor that pairs well with various seasonings and flavors. Try marinating them in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
- Hearts of palm can be used in a variety of dishes, such as salads, stir-fries, soups, stews, and pasta dishes.
- Hearts of palm are a good source of dietary fiber, potassium, and vitamin C. They are also low in calories and fat.
Conclusion
Hearts of palm are a versatile and delicious vegetable that can be enjoyed in a variety of ways. They are a good source of nutrients and can be a healthy addition to a vegan or vegetarian diet. With their mild flavor and tender-crisp texture, hearts of palm are a great ingredient for salads, stir-fries, soups, stews, and pasta dishes. So next time you're looking for a new and exciting vegetable to try, give hearts of palm a try. You won't be disappointed!
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