Best 3 Vegan Mexican Menudo Recipes

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If you're looking for a hearty, flavorful, and comforting vegan Mexican menudo recipe, you've come to the right place. This traditional Mexican dish is typically made with hominy, a type of corn, and tripe, a type of meat. However, we've created a delicious vegan version that uses a variety of vegetables and spices to achieve the same rich and savory flavors. Our recipe is also easy to make, and it's perfect for a quick and easy weeknight meal.

Here are our top 3 tried and tested recipes!

VEGAN MEXICAN MENUDO



Vegan Mexican Menudo image

This vegan Mexican menudo is meatless and totally delicious, with shiitake mushrooms cooked in a vegetable broth with tomatoes and ancho chiles.

Provided by Ana Martínez

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 13

4 Roma tomatoes
2 ancho chile peppers, seeded and deveined
2 tablespoons olive oil
2 garlic cloves
1 pinch ground cumin
2 pounds shiitake mushrooms, sliced
½ cup water
salt to taste
1 quart vegetable broth
¼ cup finely chopped white onion
¼ teaspoon dried oregano
1 lime, cut in wedges
1 teaspoon red pepper flakes

Steps:

  • Place tomatoes and ancho peppers in a pot, cover with water, and bring to a boil. Cook until tender, about 5 minutes. Let soak in the hot water for 5 minutes more.
  • Transfer tomatoes, ancho peppers, and 1/2 cup water into a blender. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Strain sauce through a sieve, discarding the solids.
  • Heat oil in a saucepan over medium heat. Crush garlic with cumin in a bowl and add to the hot pan. Cook and stir until fragrant, about 1 minute. Add mushrooms; cook and stir until soft, about 5 minutes. Pour tomato sauce over the mushrooms and season with salt. Let simmer until sauce is slightly thickened, about 5 minutes. Add vegetable broth. Bring to a boil. Reduce heat and let soup simmer until flavors meld, about 15 minutes.
  • Pour soup into individual bowls; garnish with onion and oregano. Serve with lime wedges and red pepper flakes on the side.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 25.8 g, Fat 7.8 g, Fiber 6.5 g, Protein 7.6 g, SaturatedFat 1 g, Sodium 559.5 mg, Sugar 8.7 g

VEGAN MENUDO



Vegan Menudo image

Vegan menudo, this spicy, comforting, and delicious soup is made by simmering snow and oyster mushrooms and hominy in a dried chile broth seasoned with epazote and oregano.

Provided by Dora S.

Categories     Soup

Time 50m

Number Of Ingredients 18

1.3 oz dried snow mushrooms ((about 3 cups))
1 - 2 morita chiles, (dried)
1 ancho chiles, (dried)
3 guajillo chiles, (dried)
1 pasilla chile, (dried)
1/2 white onion,
3 plum tomatoes, (large)
2 cloves garlic
1 tbsp. Avocado oil
8 oz King Oyster mushrooms, (sliced and cut into squares)
1 can (30 oz.) white hominy, drained and rinsed
1 sprig fresh epazote or ½ tsp. dried
2 Bay leaves
6 cups vegetable broth
1/2 white onion (minced)
1/4 cup Oregano (dried)
3 Limes
Tostadas or bolillo

Steps:

  • Remove the veins and seeds from all of the dried chiles except the morita and place in a heat proof bowl with the snow mushrooms. Pour boiling water over them and let the chiles soak for 10 minutes and the mushrooms for 30 minutes.
  • Heat a heavy-bottomed skillet or comal to medium-high heat and place the tomatoes, half an onion and two garlic cloves on it. Let them char on all sides. Be careful with the garlic, because it burns fast. Remove from the pan and set aside. You can also do this by placing the vegetables under the oven broiler set to high.
  • Drain the soaked chiles, but reserve the water. Place them in the blender with the charred tomatoes onion, and garlic. Add 1 ½ cups of the chile soaking water and blend until smooth. Strain and set aside.
  • Remove the snow mushrooms from the water, and cut them into bite sized pieces. Set aside.
  • Heat oil in a large pot set to medium heat. Add the oyster mushrooms and cook until golden brown. Pour in the chile sauce and simmer for 5 minutes.
  • Pour in the vegetable broth, hominy, snow mushrooms, bay leaf, and epazote. Bring to a simmer over medium-low heat. Simmer for 25- 30 min. Season to taste with salt and pepper.
  • Serve hot topped with minced onion, dry oregano, and limes. In Northern Mexico it is served with bolillo but in the southern states it is served with tostadas.

Nutrition Facts : ServingSize 1 bowl, Calories 174 kcal, Carbohydrate 22 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 963 mg, Fiber 7 g, Sugar 9 g, UnsaturatedFat 3 g

VEGAN MENUDO WITH MUSHROOMS



Vegan Menudo With Mushrooms image

Serve this vegan menudo, whether or not you're looking for a hangover cure. The earthiness of the hominy and smoky chiles makes this dish so soothing.

Provided by Jocelyn Ramirez

Time 2h

Yield 6-8 servings

Number Of Ingredients 14

3 Tbsp. vegetable oil
3 pasilla or ancho chiles, seeds removed, rinsed
7 guajillo chiles, seeds removed, rinsed
½ large white onion, thinly sliced
4 garlic cloves, peeled
½ tsp. kosher salt
1 tsp. dried oregano
1 tsp. ground cumin
12 oz. dried hominy, preferably whole kernel, soaked overnight
Kosher salt
4 cups low-sodium vegetable broth
3 oz. dried snow mushrooms (tremella or white fungus mushrooms)
2 Tbsp. dried oregano, plus more for serving
Chopped white onion, finely chopped cilantro, crushed red pepper flakes, warm corn tortillas, and lime wedges (for serving)

Steps:

  • Heat oil in a large skillet over medium-low. Add chiles and cook, turning constantly with tongs, until slightly darkened in color and fragrant, about 3 minutes. (Be careful not to burn chiles or they'll become bitter.) Transfer chiles to a medium bowl, leaving oil behind in skillet; reserve skillet. Pour 3 cups hot water (6 cups if doubling base recipe) over chiles and weigh down chiles with a smaller bowl to keep submerged. Let soak until softened, about 10 minutes.
  • Meanwhile, cook onion, garlic, and salt in reserved skillet, stirring occasionally, until browned and slightly softened, 12-15 minutes. Add oregano and cumin and cook, stirring, until fragrant, about 1 minute. Transfer onion mixture to a blender.
  • Add chiles and 1 cup chile soaking liquid to blender and purée, adding more soaking liquid if needed, until smooth. (If you don't have a high-powered blender, you may want to pass purée through a fine-mesh sieve.) You should have 2½ cups chile base. If you have less, add more chile soaking liquid and blend again to combine. Do ahead: Chile base can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months.
  • Drain hominy and place in a large pot; pour in fresh water to cover by 2". Season generously with salt. Bring to a boil, then reduce heat and partially cover. Simmer, adding more water as needed to keep hominy covered by 2", until hominy is tender and blooming (maize has burst), 1½-2 hours.
  • Bring broth to a boil in a medium pot over medium-low heat; season with salt. Add mushrooms, remove from heat, and let sit until mushrooms are softened, 10-20 minutes.
  • Using a slotted spoon, transfer, mushrooms to a cutting board. Cut mushrooms into bite-size pieces with a chef's knife or kitchen shears and add to hominy along with broth, chile base, and 2 Tbsp. dried oregano. If the soup is very thick, add water to loosen. Simmer, stirring occasionally, until flavors meld, 20-30 minutes. Taste menudo and season with more salt if needed.
  • Divide menudo among bowls. Top with onion, cilantro, red pepper flakes, and more oregano. Serve with tortillas and lime wedges for squeezing over. Do ahead: Menudo can be made 3 days ahead. Let cool; transfer to an airtight container and chill. Hominy will continue to soak up liquid as it rests, so you may need to add more water or broth when reheating.

Tips:

  • Use a variety of vegetables. This will give your menudo a more complex flavor and texture. Some good options include carrots, potatoes, zucchini, and corn.
  • Don't be afraid to experiment with different spices. cumin, chili powder, and Mexican oregano are all good choices. You can also add a bit of heat with some cayenne pepper or chipotle powder.
  • Cook the menudo until the vegetables are tender and the broth is flavorful. This will usually take about 2 hours, but it may take longer if you are using a tougher cut of meat.
  • Serve the menudo with your favorite toppings. Some popular options include chopped cilantro, diced avocado, and sour cream. You can also serve it with a side of tortillas or rice.

Conclusion:

Vegan menudo is a delicious and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables. With its complex flavor and variety of textures, this soup is sure to please everyone at your table. So next time you are looking for a new and exciting vegan recipe, give vegan menudo a try!

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