Best 4 Vegan Quinoa Salad Recipes
Are you ready to embark on a culinary journey with a healthy and flavorful twist? Discover the world of vegan quinoa salad, a delightful and versatile dish that tantalizes the taste buds and nourishes the body. With its vibrant colors, textures, and an explosion of flavors, this salad is a perfect balance of protein, fiber, and essential nutrients. Whether you're a seasoned vegan, a flexitarian exploring plant-based options, or simply seeking a healthier alternative, this guide will unveil the best recipes and techniques to create a vegan quinoa salad that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGAN QUINOA SALAD WITH VEGETABLES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 25.8 g, Fat 11.1 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 229.7 mg, Sugar 3.7 g
VEGAN QUINOA SALAD - GLUTEN FREE
I can't stop munching on this hearty crunchy salad!!! SO delish! As with many vegan dishes, this is fantastic served cold or hot! Hearty, filling and packed with protein!
Provided by WJKing
Categories Vegan
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook quinoa per directions on package (I use 1 1/2 Celsius water), cook 10-ish minutes covered (on high, then simmer until liquid absorbs).
- For the vinaigrette - add to jar, cover and shake the following ingredients (or process in blender) - minced garlic, apple cider vinegar, grapeseed oil, lemon juice, dijon mustard, salt and pepper to taste, and maple syrup.
- Chop the carrot, zucchini and bell pepper, kale (or spinach).
- Add all chopped veggies to a bowl and add can of rinsed and drained beans and stir.
- Toast pepitas and pine nuts until lightly toasted on medium heat with grapeseed oil.
- Add seeds and nuts to chopped veggies.
- Add vinaigrette and quinoa and stir completely. Taste - and adjust seasonings as desired. (I like to add extra garlic powder in this step). Squeeze lemon juice over the salad and mix.
- Top with avocado (chopped or sliced), and garnish with parsley.
REALLY FRESH RAW QUINOA SALAD (RAW, VEGAN, GLUTEN FREE)
Derived from the Spanish spelling of the Quechua name, kinwa or occasionally "Qin-wah", Quinoa originated in the Andean region of South America, where it was successfully domesticated 3000 to 4000 years ago for human consumption. Raw diet here I come!!!! Found on http://rawgirl2.blogspot.com.
Provided by UmmBinat
Categories Onions
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together.
- Enjoy the fresh taste!
Tips:
- Use a variety of vegetables. This will add color, flavor, and nutrients to your salad.
- Don't overcook the quinoa. It should be cooked through but still have a slight bite to it.
- Let the quinoa cool completely before adding it to the salad. This will help prevent the salad from becoming watery.
- Use a light dressing. A heavy dressing will weigh down the salad and make it less refreshing.
- Season the salad to taste. Add salt, pepper, and any other desired seasonings to taste.
- Serve the salad immediately. Quinoa salad is best when served fresh.
Conclusion:
Quinoa salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's a great way to use up leftover quinoa, and it's also a great way to get your daily dose of fruits, vegetables, and whole grains. So next time you're looking for a quick and easy meal, give quinoa salad a try.
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