Best 4 Vegan Quinoa Salad With Vegetables Recipes
Are you a vegan looking for a healthy and delightful dish to enjoy? Look no further than this vegan quinoa salad with vegetables! This vibrant salad is packed with plant-based protein, fiber, and a symphony of flavors that will tantalize your taste buds. With its colorful array of fresh vegetables, crunchy quinoa, and a zesty dressing, this salad is a wholesome meal that will nourish your body and soul. Whether you're packing it for lunch, serving it as a side dish, or savoring it as a light main course, this vegan quinoa salad is sure to become a staple in your culinary repertoire.
Here are our top 4 tried and tested recipes!
VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGAN QUINOA SALAD WITH VEGETABLES
This is a very versatile salad that I often make for potlucks or as a side for barbecues. You can switch out the vegetables to your liking. I've made also it with tomatoes and sauteed mushrooms. You can eat it right away while still warm or chill for a few hours for flavors to combine.
Provided by barbara
Categories Salad Grains Quinoa Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Bring vegetable broth and quinoa to a boil in a saucepan over medium heat. Reduce heat, cover, and simmer until quinoa is tender and the water has been absorbed, 15 to 20 minutes. After 10 minutes of cook time, add carrots and cook for the last 5 to 10 minutes with the quinoa. Remove from heat, drain, and place in a bowl.
- While quinoa is cooking, heat 2 tablespoons olive oil in a skillet. Add zucchini and cook, stirring frequently, until softened and browned, about 5 minutes. Lightly salt. Remove and add to quinoa. Mix in scallions.
- Mix lemon juice, 2 tablespoons olive oil, salt, and pepper in a small bowl for the dressing; pour over the salad. Add cucumber and dill and toss to combine.
Nutrition Facts : Calories 218.9 calories, Carbohydrate 25.8 g, Fat 11.1 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 229.7 mg, Sugar 3.7 g
ROASTED VEGGIE QUINOA SALAD RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, cherry tomato, red onion, corn, lemon, olive oil, garlic salt, pepper, quinoa, apple cider vinegar, fresh parsley
Provided by Betsy Carter
Categories Lunch
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Add the zucchini, sweet potato, tomatoes, onion, and corn to the baking sheet.
- Drizzle with the lemon juice and 2 tablespoons of olive oil, then season with garlic salt and pepper. Toss to coat evenly, keeping the vegetables separate on the pan.
- Roast for 15-20 minutes, or until fork tender.
- Transfer the roasted vegetables to a large bowl, and add the quinoa. Toss well.
- In a small bowl, mix together the remaining 2 tablespoons of olive oil and apple cider vinegar. Pour over the veggies and quinoa, and toss to coat.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 793 calories, Carbohydrate 120 grams, Fat 24 grams, Fiber 14 grams, Protein 25 grams, Sugar 5 grams
QUINOA SALAD (VEGAN)
Quinoa with fruit and nuts. Very filling. Best served on the day you make it.
Provided by Kalynn
Categories Salad Grains Quinoa Salad Recipes
Time 4h40m
Yield 6
Number Of Ingredients 11
Steps:
- Combine apple juice and quinoa in a saucepan. Bring to a boil; reduce heat and simmer, partially covered, until quinoa is tender, about 20 minutes. Drain excess water and transfer to a large bowl.
- Whisk agave nectar, safflower oil, poppy seeds, and mustard together in a small bowl to make dressing.
- Chill quinoa and dressing in the refrigerator, at least 4 hours.
- Fold apple, cranberries, cashews, onion, and salt into chilled quinoa. Add dressing; mix well to combine.
Nutrition Facts : Calories 442.8 calories, Carbohydrate 64.2 g, Fat 19.5 g, Fiber 5.1 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 317.8 mg, Sugar 35.8 g
Tips:
- Use fresh, seasonal vegetables: This will ensure that your salad is packed with flavor and nutrients.
- Don't overcook the quinoa: Quinoa should be cooked until it is tender but still has a slight bite to it.
- Let the salad cool before serving: This will help the flavors to meld together.
- Serve the salad with a variety of toppings: This could include things like crumbled feta cheese, chopped nuts, or a drizzle of balsamic vinegar.
Conclusion:
This vegan quinoa salad is a delicious and healthy way to enjoy a meal. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish. With its colorful vegetables and flavorful dressing, this salad is sure to please everyone at the table.
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