Best 2 Vegan Tofu And Sweet Potato Curry Recipes

Looking for a flavorful and plant-based dish that can tantalize your taste buds? Step into the world of culinary delights with our guide to crafting the perfect vegan tofu and sweet potato curry. This delectable dish is a vibrant harmony of textures and flavors, combining the crispy texture of tofu and the natural sweetness of sweet potatoes, all enveloped in a creamy, aromatic curry sauce. Whether you're a seasoned vegan cook or simply seeking new culinary adventures, this comprehensive guide will take you on a journey to create a satisfying and nutritious vegan tofu and sweet potato curry.

Let's cook with our recipes!

VEGAN TOFU AND SWEET POTATO CURRY

Vegan Tofu and Sweet Potato Curry image

This simple vegan curry with sweet potatoes, tomatoes, peas, and tofu is easy to make and checks all the food group boxes.

Provided by Éric Jouan

Categories Main Dish Recipes Curries Vegetarian

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

1 tablespoon sunflower oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger root
4 cups peeled and cubed sweet potatoes
1 tablespoon mild curry powder
1 (14.5 ounce) can diced tomatoes
½ cup warm vegetable stock
½ (10 ounce) package frozen peas
salt and freshly ground black pepper to taste
9 ounces firm tofu, cubed
1 sprig fresh mint, leaves picked

Steps:

Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.
Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 43.8 g, Fat 7.1 g, Fiber 8.2 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 376.5 mg, Sugar 13.1 g

EASY VEGAN COCONUT CURRY WITH TOFU

Easy Vegan Coconut Curry with Tofu image

This vegan coconut curry is spicy and tasty! It makes your kitchen smell good. It uses no animal products. Serve with brown rice, quinoa, or noodles.

Provided by monsterclowngirl

Categories Everyday Cooking Vegan Main Dishes

Time 1h15m

Yield 4

Number Of Ingredients 16

Ingredients

1 medium sweet potato, cubed
1 tablespoon olive oil
1 medium yellow onion, diced
1 (8 ounce) container extra-firm tofu, drained and cubed
1 cup frozen peas
1 ½ tablespoons curry powder, or to taste
1 tablespoon brown sugar
1 teaspoon ground cumin
1 teaspoon ground cinnamon
salt to taste
5 leaves fresh basil, cut into strips
1 (14 ounce) can coconut milk
1 small red bell pepper, cut into strips
1 small green bell pepper, cut into strips
1 small yellow bell pepper, cut into strips
1 bunch cilantro, chopped

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add sweet potatoes, cover, and steam until cooked through but slightly firm, 10 to 15 minutes.
Heat oil in a wok or frying pan over medium-high heat. Add onion and saute until tender, about 5 minutes. Add tofu and saute until browned, 5 to 7 minutes. Add sweet potatoes and peas, followed by curry powder, brown sugar, cumin, cinnamon, and salt.
Add basil. Pour in coconut milk, slowly, while stirring. Reduce heat and let simmer until thickened, about 20 minutes. Serve with bell peppers and cilantro.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 32 g, Fat 27.8 g, Fiber 7.4 g, Protein 10.9 g, SaturatedFat 19.5 g, Sodium 102.6 mg, Sugar 10.9 g

Tips:

Choose the right tofu. For this recipe, firm or extra-firm tofu is best. Soft or silken tofu will not hold up well in the curry.
Press the tofu. This is an important step that will help to remove excess water from the tofu and give it a better texture.
Pan-fry the tofu before adding it to the curry. This step is optional, but it will give the tofu a nice crispy crust.
Use a variety of vegetables in your curry. The more vegetables, the better! Some good options include sweet potatoes, carrots, broccoli, and peppers.
Don't be afraid to experiment with spices. Curry is a versatile dish that can be made with a variety of spices. Some popular spices for curry include cumin, coriander, turmeric, and garam masala.
Serve curry with rice or naan bread. This is a classic way to enjoy curry, and it's a great way to soak up all of the delicious sauce.

Conclusion:

Vegan tofu and sweet potato curry is a delicious and healthy dish that is perfect for a weeknight meal. It is made with simple ingredients and can be easily customized to your liking. Whether you are a vegan or just looking for a new and exciting dish to try, this curry is sure to please.