Best 3 Vegan Tzatziki Recipes
When you're craving a creamy, tangy, and refreshing dip, vegan tzatziki is the perfect choice. This classic Greek sauce is traditionally made with yogurt, cucumbers, garlic, and herbs, but it's easy to make a delicious vegan version using plant-based yogurt and other simple ingredients. Whether you're looking for a healthier dip for your favorite veggies, a flavorful marinade for grilled tofu or tempeh, or a creamy addition to your favorite sandwich or wrap, vegan tzatziki is a versatile and crowd-pleasing recipe.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE VEGAN TZATZIKI SAUCE
A mild and vegan version of tzatziki sauce, a great refreshing, cooling sauce or dip.
Provided by stronglive1
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10m
Yield 16
Number Of Ingredients 3
Steps:
- Puree tofu, cucumber, and orange zest in a food processor until smooth.
Nutrition Facts : Calories 21.3 calories, Carbohydrate 1.1 g, Fat 1.2 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 2.1 mg, Sugar 0.4 g
VEGAN TZATZIKI RECIPE BY TASTY
Here's what you need: coconut yogurt, lemon, white wine vinegar, salt, pepper, garlic, olive oil, cucumber, fresh dill
Provided by Betsy Carter
Categories Snacks
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine coconut yogurt, lemon juice, vinegar, salt, and pepper. When creamy, add chopped garlic and oil. Blend again.
- Seed and grate cucumber and wrap in towel.
- Squeeze excess water out of cucumber.
- Add cucumber to coconut yogurt dip, and stir to blend.
- Cover and chill 2-3 hours.
- Garnish with dill.
- Serve with chips, crackers, or veggies.
- Enjoy!
Nutrition Facts : Calories 133 calories, Carbohydrate 9 grams, Fat 9 grams, Fiber 2 grams, Protein 4 grams, Sugar 3 grams
VEGAN TZATZIKI
After eliminating dairy, I wondered how I could get all of the flavor of the traditional Greek put-that-on-everything topping and this is what I came up with!
Provided by Kameron
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Line a bowl with a clean, sturdy towel. Grate cucumbers into the bowl. Gather towel around cucumber and squeeze as much liquid from the cucumbers as possible. Transfer cucumber to a colander and sprinkle 3/4 teaspoon salt over cucumber. Stir to evenly coat cucumber and allow to drain, 10 to 30 minutes.
- Mix cucumber, olive oil, vinegar, red onion, garlic, dill, 1/4 teaspoon salt, and ground black pepper together in a bowl.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 2.3 g, Fat 5.1 g, Fiber 0.3 g, Protein 0.4 g, SaturatedFat 0.7 g, Sodium 146.5 mg, Sugar 0.7 g
Tips:
- Use high-quality Greek yogurt or plant-based yogurt for a thick and creamy sauce.
- Fresh herbs like dill, mint, and parsley add a burst of flavor to the tzatziki.
- Grate the cucumber finely to prevent the tzatziki from becoming watery.
- Add a pinch of garlic powder or fresh garlic for a more savory flavor.
- Season the tzatziki with salt and pepper to taste.
- Chill the tzatziki for at least 30 minutes before serving to allow the flavors to meld.
- Serve the tzatziki with pita bread, vegetables, or grilled meats.
Conclusion:
Vegan tzatziki is a delicious and versatile sauce that can be used as a dip, spread, or dressing. It is a healthy and refreshing alternative to traditional tzatziki, and it is perfect for vegans, vegetarians, and people with lactose intolerance. With its creamy texture, tangy flavor, and refreshing cucumber taste, vegan tzatziki is a great addition to any meal.
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