Best 5 Vegan Zucchini Bisque Recipes
For those seeking a light, yet hearty and flavorful meal, vegan zucchini bisque emerges as a captivating culinary creation. This tantalizing soup promises a delightful symphony of textures and flavors, where zucchini takes center stage, its delicate sweetness accentuated by a medley of aromatic herbs and spices. Immerse yourself in a creamy, velvety broth, infused with the essence of fresh vegetables and the richness of plant-based ingredients. Prepare to embark on a culinary journey that celebrates the bounty of nature, as we delve into the art of crafting the perfect vegan zucchini bisque, a symphony of flavors that will enchant your palate and nourish your soul.
Here are our top 5 tried and tested recipes!
GARDEN ZUCCHINI BISQUE
Make and share this Garden Zucchini Bisque recipe from Food.com.
Provided by soulmatesforever
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In 3 quart saucepan melt 2 tbsp butter; add zucchini, mushrooms, onion and parsley.
- Cook over medium heat, stirring occasionally, until vegetables are crisply tender (6 to 8 min).
- Meanwhile, in 2 quart saucepan melt 3 tablespoons butter over medium heat; stir in flour until smooth and bubbly (1 min).
- Add chicken broth; continue cooking, stirring occasionally, until soup is thickened (5 to 7 min).
- Stir in cream, pepper and zucchini mixture.
- Continue cooking until heated through (5 to 6 min).
ZUCCHINI BISQUE
Recipe is from the Appetizers from A - Z cookbook. This is a chilled soup; although I am quite sure you could serve it warm if desired. You can substitute low fat sour cream and cream cheese. Prep time does not include "chill" time in refrigerator.
Provided by DailyInspiration
Categories Cheese
Time 20m
Yield 8 cups
Number Of Ingredients 8
Steps:
- Combine first 3 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat and let cool completely.
- Combine half each of zucchini mixture, cream cheese, and sour cream in an electric blender; process until smooth, stopping once to scrape down sides. Repeat procedure with remaining zucchini mixture, cream cheese and sour cream.
- Combine pureed mixture, salt, pepper, and dill weed in a large bowl. Cover and chill.
Nutrition Facts : Calories 194.8, Fat 16.6, SaturatedFat 9.2, Cholesterol 46.8, Sodium 754.5, Carbohydrate 6.8, Fiber 1.4, Sugar 5.1, Protein 6
ZUCCHINI BISQUE
I like to serve this soup as a first course for special dinners. It is nice and light, pretty in color and very appetizing with its blend of flavors.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-5 servings (5 cups).
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in butter. Add zucchini and chicken broth. Simmer, covered, for about 15 minutes; add seasonings., Puree on low in a blender. Return to pan; stir in cream and heat through.
Nutrition Facts : Calories 318 calories, Fat 29g fat (18g saturated fat), Cholesterol 91mg cholesterol, Sodium 1141mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein.
TOMATO ZUCCHINI BISQUE
This was a quick bisque I whipped up. Just an idea if you are tying to use veggies from your garden. It was delicious.I added some hot banana peppers and jalapeno peppers to ours, but most people don't like that much kick. That was just to make it spicy. You can try that if you like. The whipping cream is not neccessary, leave it out and it will still be delicious. You also may incorporate about a cup of grated parmesan with your immersion blender after you take it off the heat. I couldn't decide if I liked it better on top or incorporated. It was good both ways. Serve with hot, crusty bread. (See my 10 minute bread. It is quick and delicious.)
Provided by Heartsong
Categories Low Protein
Time 45m
Yield 3 quarts, 12 serving(s)
Number Of Ingredients 15
Steps:
- Simmer tomatoes, carrots and celery in broth. You may roast the fresh tomatoes with the other vegetables if you wish. If using canned, though, add them here.
- Drizzle other vegetables with olive oil, sprinkle with salt and pepper, toss and bake at 350 to 425 for 30 to 45 minutes or until tender and slightly carmelized on the bottom, Stir occasionally. Drizzle olive oil onto garlic and roast in the same pan.
- Combine vegetables and pot of broth; add wine and basil.
- Return to boil over medium heat while stirring, reduce to simmer, and simmer for a couple of minutes to blend flavors.
- Remove from heat, puree with immersion blender, and add whipping cream.
- Reheat to warm cream but do not boil.
- Adjust salt and pepper, but remember the parmesan cheese grated on top will be salty, too.
- Serve with grated parmesan cheese.
Nutrition Facts : Calories 142, Fat 8.9, SaturatedFat 3.1, Cholesterol 13.6, Sodium 429, Carbohydrate 11.8, Fiber 2.7, Sugar 5.7, Protein 3.7
VEGAN ZUCCHINI BISQUE
Make and share this Vegan Zucchini Bisque recipe from Food.com.
Provided by Canadian In Atlanta
Categories Vegan
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot, layer the onions, oats, and zucchini. Cover with the water and bring to a boil. Add the salt, dried basil, and black pepper.
- Reduce heat to simmer, cover, and cook, stirring occasionally, for 40 minutes.
- In a blender or food processor, puree the zucchini mixture with the tahini, vinegar, and lemon juice until well blended.
- Add a splash of vinegar to the soup before serving, to perk up the flavors.
Nutrition Facts : Calories 72.2, Fat 2.5, SaturatedFat 0.4, Sodium 402.2, Carbohydrate 11.1, Fiber 2.7, Sugar 4.9, Protein 3.1
Tips:
- For a creamier bisque, use full-fat coconut milk or cashew cream.
- If you don't have a blender, you can mash the zucchini and other vegetables with a potato masher or immersion blender.
- To make the bisque ahead of time, cook it according to the recipe and then let it cool completely. Store the bisque in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 3 months.
- When you're ready to serve the bisque, reheat it over medium heat until warmed through. You can also garnish the bisque with fresh herbs, croutons, or a drizzle of olive oil.
Conclusion:
This vegan zucchini bisque is a delicious and healthy way to enjoy zucchini. It's perfect for a light lunch or dinner, and it's also a great way to use up extra zucchini from your garden. With its creamy texture and flavorful broth, this bisque is sure to be a hit with everyone who tries it.
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