Best 5 Vegetable Kung Pao Recipes

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Vegetable kung pao is a delicious and flavorful dish that is perfect for a quick and easy meal. It is made with a variety of vegetables, such as bell peppers, carrots, and broccoli, and is stir-fried in a flavorful sauce made with soy sauce, rice vinegar, and sesame oil. The dish is often served over rice or noodles, and can be made vegetarian or vegan by omitting the chicken or pork. With its vibrant colors and delicious flavors, vegetable kung pao is sure to be a hit with everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

10-MINUTE KUNG PAO VEGETABLES



10-Minute Kung Pao Vegetables image

This easy Kung Pao vegetable recipe is so delicious and flavorful! It cooks up in just 10-minutes, making it the perfect meal when you are in a rush but still want something healthy and filling.

Provided by Victoria Yore

Categories     Vegan Entrees

Time 10m

Number Of Ingredients 15

1 medium red bell pepper, diced
1 medium green bell pepper, diced
2 medium carrots, peeled and sliced
1 bunch green onion, cut
4 shiitake mushrooms, sliced (or mushrooms of your choice_
1/3 cup green beans, chopped
1/2 cup cashews
1/2 cup soy sauce
1/3 rice vinegar
2 tablespoons brown sugar
2 tablespoons sesame oil
1 tablespoon ginger, minced
1/2 tablespoon garlic, minced
1-2 teaspoons chili paste such as sriracha
Red pepper flakes to taste

Steps:

  • 1. Make Kung Pao Sauce: Combine soy sauce, rice vinegar, sriracha, ginger, and sugar in a bowl. Stir to combine and set aside. Omit the sriracha or chili paste if you don't want the Vegetable Kung Pao to be too spicy. 2. Prepare your veggies. In a large skillet, heat sesame oil over medium heat. stir fry green beans and carrots until they begin to soften. Add bell peppers, shiitake, ginger and garlic. Shake red pepper flakes to taste. Omit if you don't want the dish too spicy. 3. Stir fry for about 2 minutes then add cashew and green onions. 4. Now add Kung Pao Sauce and bring to simmer until the sauce has thickened. 5. Remove and serve with rice.

KUNG PAO



Kung Pao image

This Vegetable Kung Pao is a slightly sweet-sour and spicy Chinese dish made with mix veggies. The recipe is also vegan.

Provided by Dassana Amit

Categories     Main Course

Time 30m

Number Of Ingredients 18

1 medium carrot (- cut in wedges or batons)
6 to 8 french beans (- cut in 2 inches pieces)
1 to 1.5 cups water, (for steaming )
2 tablespoons sesame oil
10 to 12 cashews or peanuts
4 to 5 dry red chilies
1 small onion (- thinly sliced)
7 to 8 medium garlic (- thinly sliced)
1 inch ginger (- thinly sliced)
1 medium to bell pepper ((capsicum) - thinly sliced)
2 teaspoons finely chopped celery
2 teaspoons soy sauce
½ teaspoon black pepper powder (or white pepper)
½ teaspoon rice vinegar (or white vinegar)
½ tablespoon sugar
2 cups water
2 teaspoon corn starch + 1 tablespoon water (- for corn starch paste)
salt as required

Steps:

  • Rinse, peel and chop 1 medium carrot in wedges or batons. Also chop 6 to 8 french beans in 2 inches pieces. Keep them in a steamer pan.
  • Steam till the carrots and french beans are almost cooked.
  • If using a pressure cooker for steaming, then steam for 1 whistle. For steaming in a pressure cooker, add 1 to 1.5 cups water. Place the french beans and carrots in a steamer bowl or a steel bowl or pan. Do not add any water in the bowl or pan. Steam for 1 whistle on medium flame.
  • When the carrots and french beans are being steamed, slice 1 medium onion thinly.
  • Also slice 1 inch ginger and 7 to 8 medium sized garlic thinly. Chop 1 small stem of celery. You should be able to get 2 teaspoon finely chopped celery.
  • Then thinly slice 1 medium bell pepper (red or green or yellow). Keep aside.
  • Heat 2 tablespoons sesame oil in a pan. Add 10 to 12 cashews or peanuts.
  • Saute the cashews till they turn golden. Remove and keep aside.
  • Keep the flame to a low and add 4 to 5 dry red chilies. Saute till the red chilies change color. Red chilies give a smoky flavor. Avoid burning the chilies.
  • Then add the sliced onions, ginger and garlic. Stir fry on medium flame for 2 minutes.
  • Then add the sliced bell peppers (capsicum) and finely chopped celery.
  • Stir fry on medium flame for 3 minutes.
  • Next add the steamed carrots and french beans. Mix well.
  • Add 2 teaspoon soy sauce and ½ tablespoon sugar. Mix well.
  • Add salt as per taste and ½ teaspoon black pepper powder or white pepper. Mix well.
  • Add 2 cups water. Mix very well. Bring the mixture to a simmer.
  • Then add corn starch solution. To make corn starch solution, mix 2 teaspoons of corn starch with 1 tbsp water. Then add this solution to the gravy.
  • Add ½ teaspoon rice vinegar. You can also use white vinegar instead.
  • Simmer for 2 to 3 minutes till the sauce thickens and then add the fried cashews. For a thicker sauce, you can add some more cornstarch.
  • Serve kung pao with veg fried rice or steamed rice. You can also have with plain steamed noodles or veg noodles.

Nutrition Facts : Calories 180 kcal, Carbohydrate 17 g, Protein 3 g, Fat 12 g, SaturatedFat 2 g, Sodium 647 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

KUNG PAO CAULIFLOWER



Kung Pao Cauliflower image

Forget chicken (and your stack of take-out menus): this sweet and spicy vegetarian dish proves once more that cauliflower is king.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14

1/4 cup sweet chili sauce
1 tablespoon low sodium soy sauce
1 tablespoon white wine vinegar
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil, plus more for frying
3 scallions, thinly sliced, white and green parts separated
1 medium jalapeño, thinly sliced
One 1-inch piece ginger, minced
2 large eggs
3/4 cup cornstarch
1 medium head cauliflower (about 2 pounds), cut into florets (6 to 7 cups)
Kosher salt and freshly ground black pepper
1/4 cup fresh cilantro leaves, chopped
1 tablespoon roasted and salted peanuts, roughly chopped

Steps:

  • Whisk together the sweet chili sauce, soy sauce, vinegar and sesame oil in a medium bowl.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the scallion whites and jalapeños and cook, stirring, until the jalapeños are soft and the seeds start to turn golden brown, 3 to 4 minutes. Add the ginger and cook, stirring, until soft, about 1 minute. Reduce the heat to medium and stir in the chili sauce mixture. Bring a boil and let cook until slightly thickened, 1 to 2 minutes. Set aside and keep warm.
  • Fill a large heavy-bottom pot, fitted with a deep fry thermometer, with 2-inches of oil and heat the oil to 350 degrees F over medium-high heat. Set a wire rack in a rimmed baking sheet.
  • Whisk together the eggs, cornstarch and 1 tablespoon water in a medium bowl. Fold in the cauliflower until well coated in the batter. Add one-third of the cauliflower to the oil with a slotted spoon and fry, stirring as needed and adjusting the heat to maintain temperature, until golden, crispy and tender on the inside, about 6 minutes. Remove the cauliflower with the slotted spoon and transfer to the rack. Sprinkle with salt. Fry the remaining cauliflower, in 2 more batches, making sure the temperature of the oil comes back to 350 degrees F between each batch.
  • Add the fried cauliflower, 1/2 teaspoon salt and a few grinds of pepper to the sauce and gently toss to coat well. Transfer to a serving platter and sprinkle with cilantro, peanuts and the reserved scallion greens.

VEGGIE KUNG PAO



Veggie Kung Pao image

Time to reinvent a classic! This super-easy Veggie Kung Pao is full vegetables, nutrients and packed flavor! You'll love it!

Provided by Terrence Paschal

Categories     Dinner

Time 35m

Number Of Ingredients 15

1 teaspoon of cornstarch
1 teaspoon of ground ginger
3 Tablespoons of soy sauce or Bragg's aminos
1 Tablespoon of rice vinegar
1 Tablespoon of granulated sugar
1/4 teaspoon of sriracha
2 cloves of garlic (minced)
1/2 large yellow or red onion (chopped)
4 medium zucchini (chopped)
1 green bell pepper (chopped)
4 ribs of celery (chopped)
8 ounces canned water chestnuts
2 teaspoon of crushed red pepper (add more or less for desired heat level)
1/4 cup of chopped peanuts
4 cups of cooked brown rice

Steps:

  • Mix corn starch, ginger, soy sauce, rice vinegar, sugar, and Sriracha in a bowl and set to the side.
  • Place garlic and onion in a nonstick pan, or a pan coated with cooking spray.
  • When garlic and onion become fragrant, add zucchini, green bell pepper, and celery to the pan
  • When zucchini has become tender, add sauce and cook for 5 minutes.
  • Add water chestnuts, crushed red pepper, and peanuts. Cook for 5 more minutes or until water chestnuts are warm.
  • Serve over brown rice, and top with more Sriracha.

Nutrition Facts : Calories 372 kcal, Carbohydrate 68 g, Protein 12 g, Fat 7 g, SaturatedFat 1 g, Sodium 770 mg, Fiber 9 g, Sugar 11 g, UnsaturatedFat 5 g, ServingSize 1 serving

VEGETABLE KUNG PAO



Vegetable Kung Pao image

Looking for a classic Asian dinner? Then check out this vegetable and rice recipe - ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

1/2 cup dry-roasted peanuts
Cooking spray
1 tablespoon cornstarch
1 teaspoon sugar
1 tablespoon cold water
1/2 cup vegetable broth
1 teaspoon chili puree with garlic
1 bag (1 lb) frozen whole carrots, green beans and yellow (wax) beans (or other combination)
Hot cooked brown rice, if desired

Steps:

  • Heat 12-inch nonstick skillet or nonstick wok over medium-high heat. Spread peanuts in single layer on paper towel; lightly spray with cooking spray, about 2 seconds. Add peanuts to skillet; cook and stir about 1 minute or until toasted. Immediately remove from skillet; cool.
  • In small bowl, mix cornstarch, sugar and cold water; set aside. In skillet, mix broth and chili puree; heat to boiling. Stir in vegetables. Heat to boiling; reduce heat to medium-low. Cover and cook 5 minutes, stirring occasionally.
  • Move vegetables to side of skillet. Stir cornstarch mixture into liquid in skillet. Cook and stir vegetables and sauce over high heat about 1 minute or until sauce is thickened. Stir in peanuts. Serve with rice.

Nutrition Facts : Calories 160, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 5 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g

Tips:

  • Prep Your Ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you save time and ensure your dish turns out perfectly.
  • Use Fresh Vegetables: Fresh vegetables will give your kung pao the best flavor and texture. If you can, buy them from a local farmer's market or organic grocery store.
  • Choose the Right Chili Peppers: The type of chili peppers you use will determine the heat level of your kung pao. For a milder dish, use mild chili peppers like poblanos or bell peppers. For a spicier dish, use hotter chili peppers like serranos or habaneros.
  • Don't Overcook the Vegetables: Vegetables should be cooked until they are tender but still have a bit of crunch. Overcooked vegetables will become mushy and lose their flavor.
  • Use a Good-Quality Soy Sauce: Soy sauce is a key ingredient in kung pao, so make sure you use a good-quality one. Look for a soy sauce that is made with natural ingredients and has a rich, savory flavor.

Conclusion:

Kung pao is a delicious and versatile dish that can be easily customized to your liking. With its combination of savory, sweet, and spicy flavors, kung pao is sure to please everyone at your table. So next time you're looking for a quick and easy weeknight meal, give kung pao a try. You won't be disappointed!

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