In the culinary realm, vegetable sushi stands as a delectable testament to the harmonious interplay of flavors, textures, and vibrant colors. This Japanese delicacy, often perceived as a bastion of raw fish, unveils a hidden world of culinary artistry when vegetables take center stage. Allow this article to be your guide as we venture into the realm of vegetable sushi recipes, promising a symphony of tastes that will tantalize your palate and elevate your culinary repertoire.
Let's cook with our recipes!
VEGETABLE SUSHI
Provided by Masaharu Morimoto
Time 1h20m
Yield 20 rolls
Number Of Ingredients 14
Steps:
- Make the rice. Combine the rice and 3 1/4 cups water in a rice cooker and cook according to the manufacturer's instructions. A rice cooker is the best way to get perfect sticky-firm rice, but if you don't have one, just use a saucepan. Fold in the vinegar. Combine the vinegar, sugar and 1 teaspoon salt in a saucepan over medium heat, stirring to dissolve the sugar. Transfer the cooked rice to a large wooden bowl (traditionally, a wooden tub). Drizzle a quarter of the vinegar mixture over a wooden spoon or spatula onto the rice. Fold the rice gently with the spoon to cool it and break up any clumps; be careful not to smash the grains. Fold in the remaining vinegar mixture and let the rice sit 5 minutes. Spread the rice.
- Cover a bamboo sushi mat with plastic wrap. Place a half nori sheet rough-side up on the mat. Moisten your hands and scoop a handful of rice, slightly larger than a lemon, onto the nori. Press the rice to spread it evenly up to the edges of the nori, moistening your fingers as you go. Sprinkle with sesame seeds.
- Prepare the vegetables. Peel the cucumber and slice into matchsticks. (Morimoto cuts the entire cucumber into a paper-thin sheet, then quickly slices it into strips-but he's had some practice.) Thinly slice the avocado, tomato and red onion; peel the tough ends of the asparagus. Add the filling. Carefully flip over the nori so it's rice-side down on the mat with the short end facing you. Spread a bit of wasabi paste in a line about one-third of the way up the nori-it's spicy, so use it sparingly. Arrange a few pieces each of lettuce, cucumber, avocado, tomato and onion in a tight pile in the lower third of the sheet. It's OK if the vegetables hang over the edges of the nori. Roll the sushi. Roll the sushi away from you with your hands, tucking in the vegetables as you go. Remove the mat from under the roll and place it on top. Press the roll into a compact rectangular log, using the mat to help you. Slice the roll. Cut the sushi roll into 4 to 6 pieces. Repeat with the remaining nori, rice and vegetables. Serve with pickled ginger and more wasabi. Photography by Rick Lew
Nutrition Facts : Calories 143 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 137 milligrams, Carbohydrate 29 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams
VEGETABLE SUSHI ROLLS FOR ALL AGES
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 rolls
Number Of Ingredients 13
Steps:
- For the rice:
- Mix together vinegar, sugar, and salt.
- Rinse the rice in colander and drain. Put the rice and water in medium saucepan with a tight fitting lid. Bring to a boil over high heat, reduce heat to very low and simmer, tightly covered. (For a good seal wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. Make sure the towel's edges are folded up well away from the heat.) Cook until all the water is absorbed, about 15 minutes. Remove the rice from the heat (don't uncover) and set aside for 10 minutes.
- Fluff the rice with a fork and transfer it to a large bowl. Add the vinegar mixture and toss with the rice, using a wooden spoon. Spread it out on a parchment paper-lined baking sheet. Fan the rice continuously with a fan or magazine until cooled. Cover the rice with a damp towel.
- To assemble rolls:
- Place the sushi mat with the slats running crosswise directly in front of you on a clean work space. Lay a sheet of nori shiny-side down and lined up with the closest edge of the mat. Lightly moisten fingers with water, and evenly press about 1/4 of the rice onto the nori, with 1 1/2-inches uncovered at the far edge. Line up the fillings about 1-inch from the closest near edge, evenly across the rice. Leave 1-inch of rice uncovered at the far edge.
- Beginning with the near edge of the mat, tightly roll up the nori, rice, and fillings into a cylinder. Firmly tug on the rounded mat over the roll as you pull on the far edge of the mat to tighten the roll. Open the mat, dab unsealed edge of nori with a bit of water and roll the sushi forward to seal. Transfer the sushi to a plate and cover with damp paper towels. Repeat with remaining rice and fillings.
- Cut each sushi roll, crosswise, into 8 pieces with a sharp wet knife.
- Serve with bowl of soy sauce for dipping.
VEGETABLE SUSHI
There's nothing tricky about rolling sushi, but you'll need an inexpensive bamboo sushi roller to make these.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 48
Number Of Ingredients 10
Steps:
- Place the rice and 3 cups water in a medium saucepan set over high heat. Cover, and bring to a boil; reduce heat to low, and cook until rice is tender, about 15 minutes. Turn off the heat, uncover, and sprinkle rice with 1/4 cup mirin. Replace lid, and allow rice to sit for 15 minutes. Transfer rice to a medium bowl, and let cool to room temperature.
- To make the rolls: Lay a sheet of nori on a bamboo sushi roller, and sprinkle with mirin. Spread 1 1/4 cups cooked rice on the nori, leaving a 1 1/2-inch border on each long side. Spread 1/4 teaspoon wasabi paste in a horizontal strip across the middle of the rice. Place 4 to 5 carrot, red-pepper, celery, and scallion matchsticks on top of the wasabi paste. Cover with a layer of ginger. Lift the closest end of the bamboo roller up and over the vegetables so the 2 long edges of nori meet. Press the roll firmly inside the bamboo roller. Transfer roll to a plate, cover with a damp towel, and place in the refrigerator. Continue to roll sushi until all ingredients have been used.
- Remove rolls from refrigerator; using a sharp knife, trim ends and cut rolls into 8 equal pieces. Serve with pickled ginger and dipping sauce.
HOMEMADE VEGETABLE SUSHI
No fish included. Vegetarians will love it.
Provided by Laura B.
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 18
Number Of Ingredients 7
Steps:
- Rinse sushi rice in cold water and drain. Place rice into a rice cooker and add 1 cup water. Seal and select setting according to manufacturer's instructions; cook until tender, about 15 minutes. Fluff with a fork and let sit for 10 minutes.
- Pour rice vinegar onto rice and toss to coat. Let cool completely, about 30 minutes.
- Cover a bamboo sushi mat in plastic wrap and place it on a cutting board. Place a sheet of nori on the covered sushi mat and cover it with cooled rice. Lay out 1/3 of the cucumber, carrot, and avocado on top, placing them across the bottom third of the sheet. Use the sushi mat to help roll the nori up. Repeat with remaining nori, rice, and vegetables. Use a sharp knife to cut each roll into 6 equal pieces.
Nutrition Facts : Calories 60.8 calories, Carbohydrate 10.5 g, Fat 1.7 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 4.1 mg, Sugar 0.5 g
VEGETABLE SUSHI
Steps:
- Place the rice in a strainer and rinse under cold running water until the water is fairly clear, about 5 minutes. Shake the water out and allow the rice to dry in the strainer for 15 minutes.
- Put the rice in a pot with exactly 3 cups of water and cook covered over high heat until it starts to foam, about 5 minutes. Reduce the heat to low and cook until tender, about 15 minutes. Turn off the heat and sprinkle with 1/4 cup mirin. Replace the lid and allow the rice to steam for 15 minutes. Place in a bowl and cool to room temperature.
- To prepare the sushi, place a bamboo sushi roller flat on a table with the bamboo reeds horizontal to you. Sprinkle lightly with water. Place 1 nori sheet on top, smooth side down, and moisten lightly with mirin. With damp hands, press 1 1/4 cups rice flat on top of the nori, leaving 1 1/2-inch edges on the top and bottom, but pressing all the way to the sides. Make sure the rice is pressed even and smooth.
- Spread 1/4 teaspoon of wasabi paste in a horizontal stripe near the lower edge of the rice. Over the wasabi, lightly sprinkle the red onions in a horizontal stripe. Place strips of carrots in a horizontal stripe, on top of the wasabi and onions, and follow by piling the red and yellow peppers, scallions, and cucumbers on top, making a tight, straight bundle of vegetables. Place 1 layer of pickled ginger slices on top.
- To roll the sushi, pick up the near edge of the bamboo roller and hold it with the nori, then pull them up and over the vegetable bundle until the nori reaches the rice on the other side. Press the roller to make a round bundle, then roll the bundle to the far edge of the nori and press again to make a round bundle. (The nori should totally enclose the rice and vegetables in a round tube, but the ends will have rice and vegetables sticking out.) Repeat the process with the remaining ingredients. Keep the rolls under a damp towel and refrigerate until ready to serve. To serve, slice off the ends with a very sharp knife and slice each roll into 8 equal pieces.
- Meanwhile, for the sushi dipping sauce, combine the wasabi powder and water to make a paste. Mix in the red pepper flakes, ginger, scallions, vinegar, soy sauce, and sesame oil. Serve the sushi at room temperature with the dipping sauce.
MAX'S HOISIN AND VEGETABLE SUSHI ROLL
A fun recipe to make with the kids. Before making it, go shopping at an international market to find the ingredients. Even though all of the ingredients for this recipe can be found at your local supermarket it is fun to wander the aisles of the international markets and see things you normally wouldn't, especially if you find a really authentic market. My sons love investigating everything; from whole frozen rabbits (head and feet included) to pig ears, live octopi and many more culinary odities.
Provided by Max and Dad
Categories Rice
Time 20m
Yield 8-10 pieces, 2 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the rice with vinegar and mix lightly.
- Dip your fingers in water to keep the rice from sticking to your fingers as you spread it onto the nori.
- Spread enough rice thinly and evenly onto nori to cover completely while leaving about 1 inch of nori uncovered at one end (finishing end). Sprinkle rice with sesame seeds.
- Spread 1/2" wide line of hoisin sauce on top of the rice along the width of the rice and nori at the beginning end.
- Add julienned carrots, cucumbers, water chestnuts and avacodos on top of the hoisin sauce, in a row, end to end the width of the nori sheet.
- Dip fingers in water and wet the last 1 inch of the finishing end of the nori so it will seal - like the glue on an envelope.
- Make a tight "jelly roll" starting at the begining end. Let the roll sit for 5 - 10 minutes and then slice into 8 - 10 even sections. Letting it sit for a few minutes will make the wrapper easier to cut. Use a serrated bread knife to cut the roll.
- Accompany with soy sauce, pickled ginger and wasabe.
Tips for Making Vegetable Sushi:
- Choose fresh, high-quality vegetables. This will ensure that your sushi is flavorful and delicious.
- Cut the vegetables into thin, even slices. This will help them to roll up easily and evenly.
- Use a variety of vegetables. This will add color, flavor, and texture to your sushi.
- Don't be afraid to experiment. There are endless possibilities for vegetable sushi, so get creative and have fun!
- Make sure the rice is cooked properly. The rice should be slightly sticky, but not too mushy.
- Use a bamboo mat to roll the sushi. This will help you to get a tight, even roll.
- Wet your hands before handling the rice. This will prevent the rice from sticking to your hands.
- Be patient. It takes a little practice to make perfect sushi.
Conclusion:
Making vegetable sushi is a great way to enjoy a healthy and delicious meal. With a little practice, you can make vegetable sushi that is just as good as the sushi you would find at a restaurant. So next time you're looking for a healthy and delicious meal, give vegetable sushi a try!
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