Best 6 Vegetable Tacos Recipes

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Vegetable tacos are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they can also be a healthy and satisfying meal. Vegetable tacos are easy to make and can be customized to your liking. You can use any type of vegetables that you like, and you can also add different seasonings and sauces to taste. Whether you are a vegetarian or just looking for a healthier alternative to traditional tacos, vegetable tacos are a great option.

Let's cook with our recipes!

SPICE-RUBBED CHICKEN AND VEGETABLE TACOS WITH CILANTRO SLAW AND CHIPOTLE CREAM



Spice-Rubbed Chicken and Vegetable Tacos with Cilantro Slaw and Chipotle Cream image

Spice-Rubbed Chicken and Vegetable Tacos with Cilantro Slaw and Chipotle Cream

Provided by Jill Silverman Hough

Categories     Chicken     Quick & Easy     High Fiber     Lime     Hot Pepper     Zucchini     Summer     Grill/Barbecue     Sour Cream     Tortillas     Bon Appétit

Yield 6 servings

Number Of Ingredients 15

1 1/2 cups sour cream
1 tablespoon chopped canned chipotle chiles* (about 2)
2 tablespoons (packed) golden brown sugar
1 tablespoon smoked hot Spanish paprika (Pimentón de la Vera)**
2 1/4 teaspoons chili powder
1 1/2 teaspoons coarse kosher salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
2 small zucchini, quartered lengthwise
1 red bell pepper, seeded, cut lengthwise into 3/4-inch-thick strips
2 tablespoons canola oil
1 pound skinless boneless chicken breast halves, each halved horizontally
12 5- to 6-inch-diameter corn tortillas, warmed
Cilantro Slaw
2 limes, each cut into 6 wedges

Steps:

  • Prepare barbecue (medium heat). Whisk sour cream and chipotle chiles in small bowl; season with salt. Whisk brown sugar and next 5 ingredients in another small bowl to blend for spice rub.
  • Place zucchini and bell pepper on rimmed baking sheet. Drizzle with canola oil; toss to coat. Sprinkle spice rub over both sides of vegetables and chicken.
  • Place chicken and vegetables on barbecue. Grill until vegetables are tender and browned in spots and chicken is cooked through, turning occasionally, about 5 minutes. Transfer to work surface; cut chicken crosswise into 1/2-inch-thick strips. Cut vegetables crosswise into 3/4-inch pieces. Place chicken and vegetables in large bowl; toss to blend.
  • Place chicken and vegetables, chipotle cream, tortillas, slaw, and lime wedges on table. Allow guests to assemble their own soft tacos.
  • *Chipotle chiles canned in a spicy tomato sauce, which is sometimes called adobo, are available at some supermarkets, at Latin markets, and at specialty foods stores.
  • **Available at specialty foods stores and from tienda.com.

SOFT VEGETABLE TACOS



Soft Vegetable Tacos image

This easy vegetarian tacos feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose. -Leona Strait, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1-2/3 cups fresh or frozen corn, thawed
1 small zucchini, finely chopped
1 small onion, finely chopped
1 tablespoon canola oil
1 can (15 ounces) black beans, rinsed and drained
1/4 cup salsa
8 flour tortillas (6 inches), warmed
1/2 cup sour cream
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute the corn, zucchini and onion in oil until tender. , Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally. , Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling.

Nutrition Facts : Calories 524 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 902mg sodium, Carbohydrate 59g carbohydrate (5g sugars, Fiber 6g fiber), Protein 21g protein.

MEATLESS TACOS WITH VEGETABLE PROTEIN CRUMBLES



Meatless Tacos With Vegetable Protein Crumbles image

Make and share this Meatless Tacos With Vegetable Protein Crumbles recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

4 cups meatless veggie crumbles (like Morningstar Farms or Boca brands)
1 ounce taco seasoning
3/4 cup water
2 large tomatoes, diced
2 cups shredded low-fat cheddar cheese
shredded romaine lettuce
8 taco shells or 8 whole wheat tortillas

Steps:

  • Warm meatless burger crumbles in sauté pan.
  • Add water and taco seasoning and bring to a boil. Simmer and stir until desired consistency is reached.
  • Heat taco shells (or tortillas) according to directions on package.
  • Dice tomatoes, shred cheese and lettuce, all to desired amounts.
  • Pour two ounces of protein crumbles into shell, and add desired toppings.

VEGETABLE TACOS



Vegetable Tacos image

This recipe is easy and delicious! It is a nutritious vegetarian alternative to traditional tacos.

Provided by KacieGallo

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 24m

Yield 4

Number Of Ingredients 12

1 ½ teaspoons extra-virgin olive oil
½ teaspoon chili powder
1 scallion, sliced
2 cloves garlic, minced
1 large tomato, diced
½ (15 ounce) can garbanzo beans, drained
2 teaspoons hot sauce
1 ½ cups sliced spinach
4 (10 inch) wheat tortilla wraps
½ cup shredded Mexican-style cheese
¼ cup sliced almonds
½ lime, juiced

Steps:

  • Heat olive oil and chili powder in a large skillet over medium heat. Stir in scallion and garlic; cook for 1 minute. Add tomato and garbanzo beans; cook and stir until tomato begins to break down, about 5 minutes. Season mixture with hot sauce. Stir spinach into the skillet; cook until bright green and wilted, 3 to 5 minutes.
  • Spoon tomato and spinach mixture over the tortilla wraps. Garnish with Mexican-style cheese and almonds. Squeeze fresh lime juice on top.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 52.9 g, Cholesterol 16.2 mg, Fat 11.7 g, Fiber 7 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 653.2 mg, Sugar 1.5 g

SOFT VEGETABLE TACOS



Soft Vegetable Tacos image

Provided by David Badal

Categories     Bean     Leafy Green     Pepper     Vegetable     Sauté     Vegetarian     Quick & Easy     Dinner     Lunch     Spinach     Bell Pepper     Jalapeño     Hominy/Cornmeal/Masa     Bon Appétit     Houston     Texas     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 4 cups

Number Of Ingredients 13

1 tablespoons olive oil
1 medium onion, chopped
2 red bell peppers, coarsely chopped
2 large garlic cloves, chopped
1 jalapeño chili, seeded, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
3/4 cup tawny Port
1 15- to 16-ounce can pinto beans, rinsed, drained
1 15- to 16-ounce can golden or white hominy, rinsed, drained
2 cups chopped fresh spinach
12 warm corn tortillas

Steps:

  • Heat olive oil in heavy large saucepan over medium-high heat. Add onion, red bell pepper, garlic and chili. Sauté until vegetables soften, about 10 minutes. Add chili powder, cumin and oregano and sauté 2 minutes. Add Port and simmer until liquid reduces by half, about 10 minutes. Mix in beans and hominy and heat through. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm mixture over medium heat before continuing.) Add spinach and stir until wilted, about 2 minutes.
  • Spoon 1/3 cup vegetable mixture onto each tortilla. Roll up tortilla to enclose filling and serve.

VEGETABLE TACOS WITH CHIPOTLE SOUR CREAM AND SMOKY BLACK BEANS



VEGETABLE TACOS WITH CHIPOTLE SOUR CREAM AND SMOKY BLACK BEANS image

Categories     Vegetable     Roast     Vegetarian

Yield 8 tacos

Number Of Ingredients 19

2 c frozen corn, thawed
2 T olive oil, divided
2 T lime juice
2 3/4 t kosher salt, divided
2 t ground cumin
1/2 t black pepper, divided
2 bell peppers, cored and thinly sliced
1 large red onion, sliced
1 1/2 t smoked paprika
15-oz can black beans, rinsed and drained
2 c thinly sliced green cabbage
1 c cilantro, roughly chopped
2 T distilled white vinegar
1 1/2 t sugar
1 avocado, peeled, pitted, chopped
1 bunch radishes (6-8), thinly sliced
3/4 c sour cream
2 canned chipotle peppers in adobo, seeded and diced, plus 2 t sauce
8 whole wheat flour tortillas

Steps:

  • (1) Preheat oven to 425F. Toss together corn, 1 T oil, lime juice, 1 t salt, cumin, 1/4 t black pepper, bell peppers, and onion, then spread on a large baking sheet. Toss together remaining oil, paprika, 1/2 t salt, and black beans, then spread on a second large baking sheet. Roast vegetables and beans, tossing occasionally and rotating sheet trays halfway through, until beans are dried out and just crisp, 20-25 minutes, and vegetables are deep golden brown and softened, about 40 minutes. (2) Toss together cabbage, cilantro, vinegar, sugar, avocado, radishes, 3/4 t salt, and 1/4 t pepper; set aside. In a small bowl stir together sour cream, chipotle peppers, and adobo sauce, and 1/2 t salt. (3) Wrap tortillas in foil, and place in oven for a few minutes to warm. Scoop roasted vegetables onto tortillas, top with cabbage salad, sour cream, and beans.

Tips for Making Vegetable Tacos:

  • Choose a Variety of Vegetables: Use a mix of colorful and flavorful vegetables for a more enjoyable taco. Some great options include bell peppers, onions, mushrooms, zucchini, carrots, and corn.
  • Roast or Grill the Vegetables: Roasting or grilling the vegetables brings out their natural sweetness and flavor. Toss them in a little olive oil, salt, and pepper before cooking.
  • Use Fresh Herbs and Spices: Fresh herbs and spices add a lot of flavor to vegetable tacos. Cilantro, cumin, chili powder, and paprika are all great choices.
  • Make a Creamy Sauce: A creamy sauce can help to balance out the flavors of the vegetables and add some richness to the tacos. Try making a simple sauce with Greek yogurt, sour cream, or avocado.
  • Choose the Right Tortillas: Corn or flour tortillas can be used for vegetable tacos. If you're looking for a healthier option, choose whole-wheat tortillas.
  • Load Up on Toppings: Don't be afraid to load up your tacos with your favorite toppings. Some popular options include shredded cheese, diced tomatoes, sliced avocado, and salsa.

Conclusion:

Vegetable tacos are a delicious, healthy, and versatile meal that can be enjoyed by people of all ages. With so many different ways to make them, there's sure to be a recipe that everyone will love. So next time you're looking for a quick and easy meal, give vegetable tacos a try!

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