Best 2 Vegetarian Bean Curry Recipes

Are you craving a flavorful and hearty vegetarian dish that's packed with plant-based protein and goodness? Look no further than vegetarian bean curry! This delicious and versatile dish combines the vibrant flavors of aromatic spices, creamy beans, and fresh vegetables to create a culinary symphony that will tantalize your taste buds. With the right recipe, you can transport yourself to a world of culinary delight, exploring the richness of Indian cuisine right from your own kitchen. Whether you're a seasoned vegetarian or simply looking for a healthier alternative to meat-based curries, this article will guide you through the steps of creating the perfect vegetarian bean curry recipe that will satisfy your cravings and leave you feeling nourished and energized.

Let's cook with our recipes!

VEGETARIAN BEAN CURRY

Vegetarian Bean Curry image

This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.

Provided by Michelle

Categories Main Dish Recipes Curries Vegetarian

Time 1h25m

Yield 8

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 large white onion, chopped
½ cup dry lentils
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cumin
1 pinch cayenne pepper
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (8 ounce) can kidney beans, drained and rinsed
½ cup raisins
salt and pepper to taste

Steps:

Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.

Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g

KIDNEY BEAN CURRY

Kidney bean curry image

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Provided by Sophie Godwin - Cookery writer

Categories Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11

Ingredients

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
cooked basmati rice, to serve

Steps:

Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

Tips:

Use a variety of beans. This will give your curry a more complex flavor and texture. Good choices include black beans, kidney beans, chickpeas, and lentils.
Don't overcook the beans. They should be tender but still hold their shape.
Use a good quality curry paste. This is the base of your curry, so it's important to choose one that you like the flavor of. If you can't find a good curry paste, you can make your own.
Add vegetables to your curry. This will make it more nutritious and colorful. Good choices include onions, garlic, ginger, carrots, potatoes, and bell peppers.
Season your curry to taste. Start with a small amount of salt and pepper, and then add more to taste.
Serve your curry with rice or naan bread. This will help to soak up the delicious sauce.

Conclusion:

Vegetarian bean curry is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Whether you like your curry mild or spicy, there is a recipe in this article that will suit you. So next time you're looking for a quick and easy vegetarian meal, give one of these bean curry recipes a try.