Best 5 Vegetarian Chili With Avocado Salsa Recipes

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If you're looking for a hearty, flavorful, and satisfying vegetarian chili recipe, look no further. This recipe is sure to please everyone at the table, with its blend of spices, beans, and vegetables, topped with a creamy avocado salsa. The chili is packed with protein and fiber, making it a great meatless meal option. The avocado salsa is a refreshing and flavorful topping that adds a pop of color and creaminess to the chili. This recipe is easy to make and can be tailored to your own taste preferences, making it a versatile dish that can be enjoyed by everyone.

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VEGETARIAN CHILI WITH AVOCADO SALSA AND SOUR CREAM



Vegetarian Chili with Avocado Salsa and Sour Cream image

This Mexican-inspired, vegetarian chili is a hearty meal to serve a crowd. Made with Veggie Ground Round, it has the taste and substance of a chili made with meat, so even meat-lovers will love it! Serve with some avocado salsa and a big dollop of sour cream to counteract the spiciness. If you'd prefer to use actual meat, ground beef, turkey or chicken are easy to swap in. Makes great leftovers!

Provided by Chelsea

Categories     Main

Time 2h10m

Yield 8

Number Of Ingredients 28

Chili:
2 Tbsp olive oil
2 small yellow onions, diced
3 cloves garlic, minced
1 jalapeno, seeded and minced
1 red pepper, chopped
1 yellow pepper, chopped
2 carrots, peeled and chopped
1 Tbsp chili powder
1 tsp cumin
1 tsp oregano
½ tsp red chili flakes (optional)
½ tsp salt
¼ cup tomato paste
680g Yves Veggie Ground Round (2 small packs)
2 cans black beans, rinsed and drained
2 28-oz cans of diced tomatoes
3 cups vegetable broth (or water)
.
Avocado Salsa:
2 avocados, pitted and diced
2 Tbsp red onion, minced
1 Tbsp cilantro, chopped
Juice from one lime
Salt and pepper, to taste
½ tsp paprika
.
Sour cream, to serve

Steps:

  • In a large, heavy-bottom pot over medium heat, saute onions in oil until softened, about 5 minutes. Add in garlic, jalapeno, peppers, carrots, chili powder, cumin, oregano, red chili flakes and salt; stir well and cook for another 5 minutes until peppers have softened.
  • Stir in tomato paste, then crumble in the ground round. Add the beans, diced tomatoes and vegetable broth, stirring well. Bring to a boil, then cover and simmer on low for 1½ to 2 hours until the vegetables have cooked down and the chili has thickened.
  • To make the avocado salsa, combine all ingredients in a small bowl. Serve on top of a large bowl of chili with a big dollop of sour cream.

QUICK VEGETARIAN CHILI WITH AVOCADO SALSA



Quick Vegetarian Chili With Avocado Salsa image

Make and share this Quick Vegetarian Chili With Avocado Salsa recipe from Food.com.

Provided by Wynner

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 24

2 teaspoons canola oil
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
3 garlic cloves, minced
1 (4 1/2 ounce) can chopped green chilies
2/3 cup uncooked quick-cooking barley
1/4 cup water
1 (15 ounce) can black beans, drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
1 (14 1/2 ounce) can vegetable broth
3 tablespoons chopped fresh cilantro
6 tablespoons reduced-fat sour cream
6 lime wedges
18 baked corn tortilla chips
1/2 cup finely chopped peeled avocado
1/3 cup chopped seeded tomatoes
2 tablespoons finely chopped onions
1 tablespoon finely chopped seeded jalapeno pepper
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
1/8 teaspoon salt

Steps:

  • Heat the oil in a Dutch oven over medium-high heat.
  • Add onion and bell pepper; sauté 3 minutes.
  • Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute.
  • Stir in barley and next 4 ingredients (barley through broth); bring to a boil.
  • Cover, reduce heat, and simmer for 20 minutes or until barley is tender.
  • Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa.
  • Avocado Salsa: Combine the last seven ingredients; toss mixture gently. Serve salsa immediately.
  • Note: Store chili in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts : Calories 248.6, Fat 6.5, SaturatedFat 1.8, Cholesterol 5.9, Sodium 83.9, Carbohydrate 41.6, Fiber 11.6, Sugar 6.2, Protein 9.9

QUICK VEGETARIAN CHILI WITH AVOCADO SALSA RECIPE - (5/5)



Quick Vegetarian Chili with Avocado Salsa Recipe - (5/5) image

Provided by bedwards99

Number Of Ingredients 18

CHILI
2 teaspoons canola oil
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
3 garlic cloves, minced
1 (4.5-ounce) can chopped green chiles
2/3 cup uncooked quick-cooking barley
1/4 cup water
1 (15-ounce) can black beans, drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 (14 1/2-ounce) can vegetable broth
3 tablespoons chopped fresh cilantro
6 tablespoons reduced-fat sour cream
6 lime wedges
18 baked tortilla chips

Steps:

  • Heat the oil in a Dutch oven over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add chili powder and next 4 ingredients (chili powder through green chiles); cook 1 minute. Stir in barley and next 4 ingredients (barley through broth); bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until barley is tender. Stir in cilantro. Serve with sour cream, lime wedges, chips, and Avocado Salsa. Note: Store chili in an airtight container in the refrigerator for up to 2 days.

TOMATO & AVOCADO SALSA



Tomato & avocado salsa image

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Provided by Barney Desmazery

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 7

½ red onion , finely chopped
1 small red chilli , seeded and chopped
3 ripe tomatoes , chopped
juice 1 lime
1 tbsp white wine vinegar
2 avocados
small bunch coriander , chopped

Steps:

  • In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.

Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

VEGETARIAN CHILI WITH AVOCADO CREAM



Vegetarian Chili with Avocado Cream image

The chili can be made four days ahead and stored in the refrigerator. Reheat it on the stove top before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 2h30m

Yield Makes 5 quarts

Number Of Ingredients 17

3 ancho chiles, rinsed
2 tablespoons cumin seeds
8 cloves garlic, peeled
2 tablespoons chopped chipotle chiles in adobo
1/3 cup extra-virgin olive oil
1 large fennel bulb, finely chopped (about 2 1/2 cups)
5 stalks celery, finely chopped (about 2 1/2 cups)
2 large onions, finely chopped (about 4 cups)
1 tablespoon plus 1 teaspoon coarse salt
1/2 cup tomato paste
2 cans (28 ounces each) diced tomatoes
3/4 cup dried brown lentils
2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes (about 6 1/2 cups)
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) black-eyed peas, drained and rinsed
Cilantro leaves, for serving
Avocado Cream, for serving

Steps:

  • Boil 3 cups water in a medium saucepan. Meanwhile, heat a cast-iron skillet over medium-high heat. Add ancho chiles and toast, turning frequently, until fragrant and darkened, about 2 minutes. Transfer to a medium mixing bowl and cover with boiling water. (Use a small bowl or plate to keep submerged, if necessary.) Let stand until chiles are very soft, at least 30 minutes.
  • Meanwhile, place cumin seeds in skillet over medium heat and toast, stirring frequently, until fragrant, about 30 seconds. Immediately transfer to a mortar and pestle or spice grinder and let cool completely. Grind to a fine powder; set aside.
  • Drain ancho chiles, reserving soaking liquid; remove and discard stems and seeds. Place chiles in mortar and pestle with garlic and chipotle chiles, and pound into a thick paste (or pulse in a food processor). Set aside.
  • Heat oil in a large pot over medium-high heat until shimmering. Add chopped vegetables and 1 tablespoon salt and cook, stirring frequently, until caramelized and golden brown, 45 minutes to 1 hour. (Reduce heat if necessary to prevent blackening.)
  • Add cumin and cook over medium-high heat, stirring, until fragrant, 30 seconds. Add chile mixture, tomato paste, and 1 teaspoon salt and cook, stirring, 5 minutes. Stir in tomatoes, reserved chile-soaking liquid, lentils, and 5 cups water. Increase heat to high and bring to a boil, then reduce heat to low, cover, and simmer, stirring occasionally, 30 minutes.
  • Add sweet potatoes, black beans, and black-eyed peas, stirring to combine. Return to a simmer and cook, covered, stirring occasionally, until lentils and potatoes are tender, about 30 minutes. Serve with cilantro and avocado cream.

Tips:

  • Use a variety of beans: Using different types of beans adds texture and flavor to your chili. Black beans, pinto beans, and kidney beans are all great options.
  • Don't skimp on the spices: Chili is all about the spices! Use a combination of chili powder, cumin, oregano, and garlic powder to create a flavorful dish. You can also add a bit of cayenne pepper for a spicy kick.
  • Simmer your chili for at least 30 minutes: This will allow the flavors to meld and develop. The longer you simmer it, the better it will taste.
  • Top your chili with your favorite toppings: Shredded cheese, sour cream, diced avocado, and chopped cilantro are all great options.
  • Serve your chili with a side of cornbread or tortilla chips: This will help to soak up all of the delicious chili.

Conclusion:

Vegetarian chili is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a hearty and satisfying meal, give vegetarian chili a try!

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