Best 2 Vegetarian Hearts Of Palm Recipes

Hearts of palm is a unique and delicious vegetable that can be used in a variety of dishes. Derived from the center of certain palm trees, this tender and mild-flavored ingredient offers a slightly sweet flavor and a crunchy texture. As it can be challenging to find a perfect recipe for cooking vegetarian hearts of palm, this article provides a comprehensive guide to help you explore the culinary possibilities of this versatile ingredient.

Let's cook with our recipes!

VEGETARIAN CEVICHE THAT LOOKS NOT-SO-VEGETARIAN

Vegetarian Ceviche That Looks Not-So-Vegetarian image

I use hearts of palm to mimic octopus rings. it's really pretty (even though i always hated octopus). It requires no cooking and all the flavor. Amounts vary with size of vegetables.

Provided by snickels

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (14 ounce) can hearts of palm, cut in rings
2 large tomatoes, diced (any color)
1/2 small red onion, diced
1/2 bunch fresh cilantro, chopped
2 jalapenos, diced (or to taste)
2 limes, juice of
1 tablespoon olive oil
salt (to taste)
pepper (to taste)
avocado (optional)
cucumber (optional)
green bell pepper (optional)

Steps:

Cut hearts of palm in circles and pop out the middle. (i keep the middle in the dish but the little loops look like octopus).
Chop everything else and mix together.
Serve in martini or margarita glasses with a little cilantro and fresh black pepper on top.

VEGETARIAN "LOBSTER" ROLLS RECIPE BY TASTY

Vegetarian

Here's what you need: hearts of palm, celery, fresh dill, fresh chives, old bay seasoning, salt, pepper, lemons, mayonnaise, long potato rolls, melted butter

Provided by Gwenaelle Le Cochennec

Categories Dinner

Yield 4 servings

Number Of Ingredients 11

Ingredients

28 oz hearts of palm, 2 jars, drained
celery, 1 large stalk, or 2 small stalks
2 tablespoons fresh dill, chopped
2 tablespoons fresh chives, plus more for garnish
1 teaspoon old bay seasoning
salt, to taste
pepper, to taste
1 ½ lemons, juiced
⅓ cup mayonnaise
4 long potato rolls
2 tablespoons melted butter

Steps:

Cut the hearts of palm into oblique chunks and add them to a large bowl.
Mince the celery and add to the bowl with the hearts of palm.
Add the dill, chives, Old Bay seasoning, salt, pepper, lemon juice, and mayonnaise and stir to combine.
Brush the insides of the potato buns with the melted butter.
Toast in a medium skillet over low heat for 2-3 minutes, until golden.
Fill the buns with the hearts of palm mixture.
Garnish with chives.
Enjoy!

Nutrition Facts : Calories 355 calories, Carbohydrate 31 grams, Fat 23 grams, Fiber 6 grams, Protein 9 grams, Sugar 3 grams

Tips:

Choose the right hearts of palm: Look for hearts of palm that are firm and have a light green color. Avoid any hearts of palm that are brown or have a slimy texture.
Prepare the hearts of palm properly: Before using, rinse the hearts of palm under cold water and remove any tough outer leaves. Cut the hearts of palm into desired shapes or sizes.
Marinate the hearts of palm: Marinating the hearts of palm in a flavorful mixture of herbs, spices, and oil can enhance their taste. Marinate for at least 30 minutes, or up to overnight.
Cook the hearts of palm properly: Hearts of palm can be cooked in various ways, including grilling, roasting, sautéing, or boiling. Cook until tender, but be careful not to overcook, as they can become tough.
Add hearts of palm to salads and other dishes: Hearts of palm can be added to salads, stir-fries, pasta dishes, and more. They add a crunchy texture and a mild, nutty flavor.

Conclusion:

Hearts of palm are a versatile and delicious vegetable that can be enjoyed in a variety of dishes. They are a good source of dietary fiber, vitamins, and minerals. With their mild flavor and crunchy texture, hearts of palm are a great addition to salads, stir-fries, pasta dishes, and more. So next time you're looking for a healthy and tasty vegetable to add to your meal, reach for hearts of palm.