Best 3 Vegetarian Meatloaf Healthy Recipes

Preparing a delicious and healthy vegetarian meatloaf can be a rewarding culinary experience. Whether you are a seasoned vegetarian or simply seeking a healthier alternative to traditional meatloaf, this comprehensive guide will provide you with all the essential information you need to create a satisfying and nutritious vegetarian meatloaf. From selecting the right ingredients to mastering the cooking techniques, this article will lead you through the process step by step, ensuring a delectable and wholesome vegetarian meatloaf that will tantalize your taste buds and leave you feeling energized and satisfied.

Here are our top 3 tried and tested recipes!

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)

Really Good Vegetarian Meatloaf (Really!) image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

Add salt to water and boil in a saucepan.
Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
Remove from fire.
Drain and partially mash lentils.
Scrape into mixing bowl and allow to cool slightly.
Stir in onion, oats and cheese until mixed.
Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
Mix well.
Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
Smooth top with back of spoon.
Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
Cool in pan on rack for about 10 minutes.
Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

VEGETARIAN MEATLOAF - HEALTHY

Vegetarian Meatloaf - Healthy image

This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.

Provided by ExecutiveCook

Categories Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

1/4 cup walnuts, crushed
2 celery ribs, chopped
3/4 cup onion, chopped
2 green onions, thinly sliced
2 garlic cloves, minced
10 ounces firm tofu
8 ounces fat free feta cheese, crumbles
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup
2 tablespoons ketchup, more
ketchup, for topping
1 tablespoon Dijon mustard
2 tablespoons Italian parsley, chopped
1 teaspoon poultry seasoning

Steps:

Preheat Oven to 350°F.
Grind walnuts to powder and set aside.
Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
Remove veggies from heat and let cool while you do the following steps.
Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
Once mixed stir in veggies.
Season with salt and pepper.
Coat 9X5in loaf pan with cooking spray.
Add mixture and pack in tightly.
Top with a thin coat of ketchup.
Bake for 55 minutes.

VEGETARIAN MEATLOAF

Vegetarian Meatloaf image

For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.

Provided by RAINSINGER

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 1h20m

Yield 8

Number Of Ingredients 12

Ingredients

1 (12 ounce) bottle barbeque sauce
1 (12 ounce) package vegetarian burger crumbles
1 green bell pepper, chopped
⅓ cup minced onion
1 clove garlic, minced
½ cup soft bread crumbs
3 tablespoons Parmesan cheese
1 egg, beaten
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon parsley flakes
salt and pepper to taste

Steps:

Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 21.3 g, Cholesterol 24.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 687.9 mg, Sugar 12.6 g

Tips for Making Vegetarian Meatloaf

Use a variety of vegetables to add flavor and texture to your meatloaf.
Bind the vegetables together with eggs, bread crumbs, or oats.
Season the meatloaf with herbs and spices to taste.
Bake the meatloaf in a loaf pan at 350 degrees Fahrenheit for about an hour.
Let the meatloaf cool for a few minutes before slicing and serving.

Conclusion

Vegetarian meatloaf is a delicious and healthy alternative to traditional meatloaf. It is packed with vegetables and can be made with a variety of ingredients to suit your taste. Vegetarian meatloaf is a great option for a weeknight meal or a special occasion.