Best 3 Vegetarian Mushroom Tacos Recipes
Vegetarian mushroom tacos are a delicious and healthy alternative to traditional beef or chicken tacos. They are packed with flavor and nutrients, and they can be made with a variety of different mushrooms. Whether you are a lifelong vegetarian or just looking for a meatless meal, vegetarian mushroom tacos are a great option. They are also relatively easy to make, and they can be tailored to your own personal taste preferences. With just a few simple ingredients, you can create a delicious and satisfying meal that everyone will enjoy.
Here are our top 3 tried and tested recipes!
VEGETARIAN MUSHROOM TACOS
Flavorful mushroom tacos are quick to make and perfect for the picky vegetarian on taco night. If you're vegan use a non-dairy fat instead of butter and stay clear of the sour cream topping.
Provided by Emily Miller
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Melt butter in a saucepan over medium heat. Add mushrooms and cook until soft, 5 to 7 minutes. Drain excess butter and return to heat. Add taco seasoning and stir to combine, about 2 minutes more.
- Serve each tortilla topped with a few tablespoons of mushroom mixture, shredded lettuce, tomato, onion, guacamole, sour cream, and taco sauce.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 21.9 g, Cholesterol 10.8 mg, Fat 6.2 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3 g, Sodium 350.9 mg, Sugar 4.4 g
MUSHROOM TACOS
Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 40m
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
- Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
- Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
- Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.
Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g
MUSHROOM TACOS RECIPE BY TASTY
Here's what you need: cremini mushroom, olive oil, onion, garlic, low sodium soy sauce, cumin, chili powder, black pepper, tortilla
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add mushrooms to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
- Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and garlic and sauté until the onion is translucent.
- Add the mushrooms and saute for 8-10 minutes, or until most water has evaporated.
- Add soy sauce, cumin, chili powder and pepper. Sauté for 5 more minutes, or until desired consistency is reached.
- Serve on warm tortillas with desired taco toppings.
- Enjoy!
Nutrition Facts : Calories 116 calories, Carbohydrate 10 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, Sugar 3 grams
Tips:
- Choosing the Right Mushrooms: Opt for fresh, firm, and flavorful mushrooms like cremini, shiitake, portobello, or oyster mushrooms.
- Prepping the Mushrooms: Clean the mushrooms thoroughly and slice or chop them into bite-sized pieces. For a more intense flavor, marinate the mushrooms in a mixture of olive oil, soy sauce, and spices before cooking.
- Cooking the Mushrooms: Sauté or grill the mushrooms until they are tender and slightly browned. Season them with salt, pepper, and your favorite herbs and spices.
- Preparing the Tacos: Warm the tortillas until they are soft and pliable. Fill them with the cooked mushrooms, along with your desired toppings like salsa, guacamole, sour cream, and cheese.
- Garnishing and Serving: Garnish the tacos with fresh cilantro, chopped onion, and a squeeze of lime juice. Serve them immediately, while they are hot and fresh.
Conclusion:
With their meaty texture and savory flavor, mushrooms make an excellent filling for vegetarian tacos. They are a versatile ingredient that can be cooked in various ways, making them suitable for different culinary preferences. By following these tips and experimenting with different toppings and fillings, you can create delicious and satisfying vegetarian mushroom tacos that will delight your taste buds. So, gather your ingredients, fire up the stove or grill, and embark on a culinary journey that celebrates the beauty of mushrooms in tacos.
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