Best 5 Vegetarian Paella Recipes

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Vegetarian paella is a vibrant and flavorful dish that combines the essence of Spanish cuisine with the goodness of vegetables. It is a delightful tapestry of textures and tastes, offering a symphony of colors and aromas. This delectable dish is a perfect balance of healthy and hearty ingredients, making it a favorite among vegetarians and non-vegetarians alike. From the vibrant bell peppers to the tender artichokes, and the medley of nutritious vegetables, vegetarian paella is an explosion of flavors that will tantalize your taste buds and transport you to the heart of Spain.

Here are our top 5 tried and tested recipes!

ISAIAH'S VEGETARIAN PAELLA [ KOSHER ]



Isaiah's Vegetarian Paella [ Kosher ] image

This kosher, vegan paella recipe owes its inspiration to Studentchef's "Recipe #175908" (Thank you, Studentchef!) This is a variation of that recipe that contains more traditional paella flavors and is made in such a way that creates a "socarrat", the crusty layer of browned, caramelized rice at the bottom of the pan which adds a certain je ne sais quois to paella. The wider your pan is, the thinner the layer of rice will be and the more flavorful, chewy socarrat you will be able to create. You can also try replacing some of the broth with a splash of white wine, and using marinated artichoke hearts in addition to the other vegetables.

Provided by Whats Cooking

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 21

1 pinch saffron (approximately 1/2 tsp)
1 medium eggplant, cut into large chunks
3 tablespoons extra virgin olive oil
1 yellow onion, chopped
5 garlic cloves, crushed
1 yellow pepper, finely chopped
1 red bell pepper, finely chopped
1 teaspoon dried cilantro
2 teaspoons sweet spanish paprika
1 cup arborio rice
3 1/2 cups vegetable broth
1 (15 ounce) can diced tomatoes
1/2 teaspoon cayenne powder
1/2 teaspoon sea salt
1 teaspoon dried thyme
fresh ground black pepper
1 cup mushroom, sliced
1 cup green beans, cut into thirds
1 (15 ounce) can chickpeas, rinsed and drained
1/4 cup pitted black olives, sliced
1 tablespoon fresh parsley, minced (optional)

Steps:

  • Cover saffron with 3 tablespoons of water in a small bowl and set aside. Sprinkle eggplant chunks with salt and allow to sit in a colander for 30 minutes. Rinse and drain the eggplant.
  • Heat the olive oil in a wide, heavy pan. Saute the onion, garlic, cilantro, peppers and eggplant for 5 minutes. Sprinkle with paprika and toss. Then add rice, vegetable stock, tomatoes, saffron (along with the water it's been soaking in), salt, cayenne, thyme and generous amounts of freshly ground black pepper. Bring to a boil, then lower to a simmer. Cook for 15 minutes, uncovered. Stir frequently.
  • Add the mushrooms, green beans and chickpeas. Cook uncovered, stirring often, for another 15 minutes or until the rice has become tender but is still al dente, and the sauce has thickened. Additional broth, water or white wine may be added as needed during cooking to keep the rice moist.
  • Turn the heat up to high for 5 minutes or until a browned, caramelized crust forms on the bottom side of the rice. Test for this crust by inserting a fork into the paella and checking for resistance at the bottom. Watch carefully to make sure the rice does not burn. Remove from heat and allow to sit for 5 minutes before garnishing with fresh parsley and olive slices. Serve hot.

Nutrition Facts : Calories 260.1, Fat 6.7, SaturatedFat 0.9, Sodium 461.2, Carbohydrate 45.5, Fiber 7.8, Sugar 5.2, Protein 6.7

MEDITERRANEAN PAELLA (VEGETARIAN)



Mediterranean Paella (Vegetarian) image

Makes a colorful and tasty side dish or light main dish. It has passed the "husband test" and has also been popular at potlucks. This came from a cooking show I used to watch back in the early 1990's.

Provided by Annisette

Categories     Rice

Time 42m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons hot water
3 -4 Spanish saffron threads
2 cups rice (uncooked)
1/4 cup extra virgin olive oil
4 cups vegetable broth
1 cup green beans
1 cup black olives (whole)
1 red bell pepper, chopped
1/2-1 teaspoon white pepper
1/2-1 teaspoon cayenne pepper
1 cup roma tomato, chopped

Steps:

  • Place saffron threads in 2 tablespoons of hot water. Stir around and then set it aside.
  • In a large pan or dutch oven, sauté the uncooked rice in the olive oil for about 2 minutes, stirring constantly.
  • Add vegetable broth, green beans, black olives, bell pepper, saffron mixture, white pepper, cayenne, and tomato.
  • Cook, covered, for 30 minutes, or until the water is evaporated, stirring occasionally to keep it from sticking to the bottom of the pot.

Nutrition Facts : Calories 616.9, Fat 19.8, SaturatedFat 3, Cholesterol 2.4, Sodium 1108.7, Carbohydrate 98.4, Fiber 5.1, Sugar 6, Protein 10.9

VEGETARIAN PAELLA



Vegetarian Paella image

IGA, the supermarket chain in Montreal hands out recipes to its shoppers in order to sell its inline products. I sometimes buy those products, depending on my budget, but I mostly don't, because I like using my favourite brands.

Provided by Studentchef

Categories     One Dish Meal

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 15

1 pinch saffron
1 medium eggplant, cut into large chunks
3 tablespoons authentico olive oil (or your favourite kind)
1 onion, chopped
2 garlic cloves, crushed
1 yellow pepper, finely chopped
1 red bell pepper, finely chopped
2 teaspoons paprika
225 g arborio rice
2 1/2 cups vegetable broth
1 (19 ounce) can diced tomatoes
salt and pepper
1 cup mushroom, sliced
1 cup green beans, cut into segments
1 (19 ounce) can chickpeas, rinsed and drained

Steps:

  • Pour 3 tablespoons water over saffron in a small bowl and set aside.
  • Sprinkle salt over the eggplant chunks and let stand in a colander for 30 minutes. Rinse and drain.
  • Heat the oil in a large frying pan and saute the onion, garlic, peppers and eggplant for 5 minutes. Sprinkle with paprika and toss.
  • Add the rice, then incorporate the vegetable stock, tomatoes, saffron and season with salt and pepper to taste.
  • Bring to a boil and simmer for 15 minutes, uncovered, stirring frequently.
  • Fold in the mushrooms, green beans and chickpeas.
  • Cook for another 15 minutes and serve immediately.

Nutrition Facts : Calories 372.2, Fat 8.7, SaturatedFat 1.2, Sodium 279.7, Carbohydrate 65.8, Fiber 11.1, Sugar 7, Protein 10.1

VEGETARIAN PAELLA



Vegetarian Paella image

I haven't tried this yet but it looks delicious! I look forward to making this next week. This recipe is originally from The Food Networks Robin Miller. I wanted to post here to see the official nutrition value for the dish per serving. Yield, prep time and cooking time are taken directly from the original website.

Provided by FoodieFoodie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons olive oil
8 ounces soy sausage, cut into 1-inch pieces
2 garlic cloves, minced
1 cup marinated artichoke hearts, quartered
1 cup yellow squash, sliced
1 cup zucchini, sliced
1 cup carrot, sliced
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
1/2 cup frozen green pea
14 ounces diced tomatoes, in a can
6 -8 saffron threads
1/2 teaspoon paprika
2 bay leaves
2 cups cooked rice
1/2 cup reduced-sodium vegetable broth
1/4 cup fresh parsley leaves, chopped
salt & freshly ground black pepper

Steps:

  • Heat oil in a large paella pan or skillet over medium-high heat.
  • Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

Nutrition Facts : Calories 399.2, Fat 13.6, SaturatedFat 2.2, Sodium 823.4, Carbohydrate 56.1, Fiber 10.4, Sugar 9, Protein 20

VEGETARIAN PAELLA



Vegetarian Paella image

A quick-to-make yet elegant dish fit for company from Prevention's The Healthy Cook Cookbook and submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     One Dish Meal

Time 29m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup chopped onion
1 teaspoon minced garlic
2 cups water
3/4 teaspoon salt
1/4 teaspoon saffron thread
1 cup long-grain white rice (or parboiled rice)
1 cup diced carrot
1 1/2 cups frozen peas, thawed
1 cup canned garbanzo beans, rinsed and drained
1/4 cup roasted red pepper, cut into thin strips
fresh ground black pepper

Steps:

  • In a large saucepan over medium heat, sauté onions and garlic for one minute; add water, salt, and saffron and bring to boil; stir in rice and carrots; return to boil then reduce heat to low, cover and simmer for 20 minutes or until rice is tender.
  • Add peas, garbanzo beans, and red peppers to pan and replace lid; simmer for another 2 minutes or until liquid has been absorbed; remove from heat and stir to fluff up rice and distribute the vegetables; season with fresh-ground black pepper and serve.

Nutrition Facts : Calories 228.3, Fat 3.1, SaturatedFat 0.5, Sodium 547.2, Carbohydrate 43.5, Fiber 4.6, Sugar 4, Protein 6.5

Tips:

  • Use high-quality ingredients. Fresh vegetables, flavorful spices, and a good quality paella rice will make all the difference in the final dish.
  • Don't be afraid to experiment with different ingredients. There are many variations of paella, so feel free to add your own personal touch. Some popular additions include seafood, chicken, or chorizo.
  • Make sure the rice is cooked properly. Paella rice should be cooked until it is tender but still has a slight bite to it. If the rice is overcooked, it will become mushy and the dish will be ruined.
  • Let the paella rest before serving. This will allow the flavors to meld and the rice to absorb the cooking liquid.

Conclusion:

Paella is a delicious and versatile dish that can be enjoyed by people of all ages. With its vibrant colors, complex flavors, and variety of ingredients, paella is sure to be a hit at your next party or gathering. So next time you're looking for a new dish to try, give paella a try. You won't be disappointed!

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