Vegetarian spinach cheese and sausage casserole is a delicious and nutritious dish that is perfect for a weeknight meal. This comforting casserole is made with a combination of fresh spinach, flavorful cheese, and savory sausage, all enveloped in a creamy sauce. The result is a hearty and satisfying casserole that is sure to please the whole family. Whether you are a vegetarian or simply looking for a meatless meal, this recipe is sure to satisfy your cravings. This hearty and satisfying casserole is perfect for a weeknight meal or a potluck.
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VEGETARIAN SPINACH, CHEESE AND " SAUSAGE" CASSEROLE
This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer.
Provided by Kozmic Blues
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thoroughly mix all ingredients.
- Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
- Bake at 350 for about 40 minutes or until center is set.
- Once out of the oven, I usually let it sit for 5 or 10 minutes.
- To serve, either cut into wedges, or squares, depending on what type of dish you used.
Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 146.3, Sodium 452.8, Carbohydrate 6.2, Fiber 1.7, Sugar 3.6, Protein 19.3
VEGETARIAN SAUSAGE, CHEESE & EGG CASSEROLE
This is a Morningstar Farms recipe. Both my husband and I love their veggie breakfast sausage and will definitely try this recipe - it sounds delicious! Mozzarella, or any other cheese of your choice, may be substituted for cheddar. Egg Substitute (2 cups) may also be substituted for whole eggs for a healthier version.
Provided by Maureen in MA
Categories Breakfast
Time 50m
Yield 8 squares, 8 serving(s)
Number Of Ingredients 14
Steps:
- In large bowl, beat together eggs, cottage cheese, milk, oregano, garlic powder, salt and pepper.
- Squeeze excess moisture from spinach. Stir spinach, Cheddar cheese, patties and onions into egg mixture. Pour into 9 x 13 x 2 inch baking dish, coated with cooking spray. Bake at 325 degrees F for 35 to 40 minutes, or until set. Let stand 10 minutes before serving.
- Cut into squares to serve. Garnish with cherry tomatoes and parsley, if desired.
Nutrition Facts : Calories 204.7, Fat 13.8, SaturatedFat 7, Cholesterol 238.8, Sodium 411.6, Carbohydrate 3.9, Fiber 1.3, Sugar 1.1, Protein 16.6
SPINACH, SAUSAGE, AND EGG CASSEROLE
This is a recipe I created after my boyfriend described an egg casserole I couldn't find a recipe for. He took this with him on a hunting trip and everyone loved it.
Provided by Lauren
Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Sausage
Time 50m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Beat eggs and milk together in a large bowl. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish.
- Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes.
Nutrition Facts : Calories 238.3 calories, Carbohydrate 2.8 g, Cholesterol 216.5 mg, Fat 16.7 g, Fiber 0.7 g, Protein 19.2 g, SaturatedFat 8 g, Sodium 408.3 mg, Sugar 1.7 g
SPINACH, SAUSAGE AND CHEESE BAKE
If you love the rich flavors of cheese and sausage, this recipe is for you. This is a wonderful quick dinner idea. Perfect for families on the run and a wonderful party dish. Even people who hate Spinach love this awesome dish!!!
Provided by HACKERHEINLEIN
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Brown sausage in skillet over medium high heat. Drain fat from skillet and stir in tomato sauce. Set mixture aside.
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg. Mix well and spread mixture in the bottom of a 9x13 inch baking dish. Spoon sausage mixture over spinach mixture and top with mozzarella cheese.
- Bake in preheated oven for 40 minutes.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 8.7 g, Cholesterol 76.5 mg, Fat 20.2 g, Fiber 2.5 g, Protein 27 g, SaturatedFat 9.3 g, Sodium 1159.4 mg, Sugar 2.5 g
VEGETARIAN BREAKFAST CASSEROLE WITH SPINACH AND MUSHROOMS
An easy breakfast casserole which you can prepare the night before... and a great vegetarian alternative to the traditional sausage and potato casseroles.
Provided by Justin
Time 8h55m
Yield 8
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with nonstick spray. Layer bread cubes evenly across the dish.
- Beat eggs, milk, salt, and pepper in a large bowl. Pour mixture evenly over the bread cubes. Sprinkling in even layers, top with 1 cup Monterey Jack cheese, then spinach, then sliced mushrooms, then remaining cheese. Cover and refrigerate, 8 hours to overnight.
- Preheat the oven to 350 degrees F (175 degrees C).
- Remove casserole from the refrigerate and uncover. Bake in the preheated oven until set, 40 to 45 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 16.3 g, Cholesterol 169.5 mg, Fat 14.4 g, Fiber 2.4 g, Protein 17.1 g, SaturatedFat 7.5 g, Sodium 824.3 mg, Sugar 5 g
POTATO SPINACH SAUSAGE CASSEROLE
This recipe comes from the charter issue of a new magazine called Cook's Country, a magazine devoted to home cooking.
Provided by Sandylee
Categories One Dish Meal
Time 1h20m
Yield 1 Casserole, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F Butter a 6x9 or 8x8 inch baking dish.
- Heat one of the teaspoons of olive oil in a large skillet over medium-high heat until shimmering. Add spinach and cook, stirring often, until wilted, about 3 minutes. Transfer spinach to strainer and drain. When cool, squeeze out liquid and roughly chop the spinach.
- Wipe skillet clean. Add sausage to skillet and cook over medium-high heat until browned, 5 to 6 minutes. Use slotted spoon to transfer sausage to bowl. Wipe skillet clean. Heat remaining oil in skillet and add onions, cooking until golden, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Scrape mixture into bowl with sausage.
- Meanwhile, place potatoes in a large pot and add enough water to cover by 1 inch. Bring potatoes to boil over high heat, then lower heat to a simmer. Cook until potatoes are tender, about 15 minutes. Drain potatoes, wipe pot dry, put potatoes back into the pot, and mash with butter, cream, broth, vinegar, nutmeg, salt and pepper. Stir in spinach and 1/2 cup of the cheese.
- Transfer potato-spinach mixture to prepared baking dish. Top with sausage-onion mixture and sprinkle with remaining 1/2 cup of cheese. Bake until potatoes are very hot and cheese is golden and bubbly, 20 to 25 minutes. Cool for 10 minutes before serving.
Tips:
- To save time, use pre-cooked sausage or Italian sausage links.
- If you don't have a food processor, finely chop the spinach and onion by hand.
- Use a large skillet to cook the sausage and vegetables. This will help prevent overcrowding and ensure that everything cooks evenly.
- Don't overcook the spinach. It should be wilted but still retain its bright green color.
- Be sure to drain the spinach well before adding it to the casserole. This will help prevent the casserole from being watery.
- Use a 9x13 inch baking dish for this casserole. A smaller dish will make the casserole too thick, while a larger dish will make it too thin.
- Bake the casserole until the center is set and the top is golden brown. This will take about 30 minutes.
- Let the casserole cool for a few minutes before serving. This will help the flavors meld together.
Conclusion:
This vegetarian spinach, cheese, and sausage casserole is a delicious and easy-to-make meal. It's perfect for a weeknight dinner or a potluck. The casserole is packed with flavor and is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy vegetarian meal, give this casserole a try.
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