Best 2 Vegetarian Tagine Recipes

Are you looking for a delicious, wholesome, and plant-based meal? Look no further than the vegetarian tagine! This traditional North African stew is a vibrant and flavorful dish that is sure to satisfy your taste buds. Made with an array of fresh vegetables, chickpeas, and spices, this dish is packed with nutrients and bursting with flavor. Whether you're a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this vegetarian tagine recipe is sure to become a favorite.

Here are our top 2 tried and tested recipes!

CHICKPEA AND DATE TAGINE, VEGETARIAN

Chickpea and Date Tagine, Vegetarian image

North African tagines often combine sweet and savory foods to play off the spices used to season them.

Provided by Annacia

Categories Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 large onions, diced or 2 cups diced onions
4 garlic cloves, minced or 4 teaspoons minced garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 (15 ounce) can crushed tomatoes
3 cups cooked chickpeas or 2 (15 ounce) cans chickpeas, rinsed and drained
1 cup whole wheat couscous
1 cup pitted dates, halved
1/4 cup lemon juice
1/2 cup chopped fresh cilantro

Steps:

Heat oil in saucepan over medium heat. Add onion, and cook 10 minutes, or until starting to brown, stirring often. Stir in garlic, cumin, coriander, ginger, and cinnamon, and saute 30 seconds. Add tomatoes, chickpeas, and 1/4 cup water; simmer 10 minutes.
Meanwhile, toast couscous in small saucepan over medium heat 5 minutes, or until fragrant. Add 1 3/4 cups water, and bring to a boil. Remove from heat, cover, and let stand 5 minutes.
Stir dates and lemon juice into tagine, and season with salt and pepper, if desired. Serve over couscous, sprinkled with cilantro.

VEGETARIAN TAGINE

Vegetarian Tagine image

Provided by Catherine McCord

Categories Pasta Tomato Kid-Friendly Quick & Easy Dinner Lunch Cauliflower Chickpea Butternut Squash Weelicious Vegan Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates

Yield Makes 6-8 servings

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
1 small onion, diced
1 garlic clove, minced
1 stalk celery, diced
1 carrot, diced
1 teaspoon paprika
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
2 teaspoons salt
1 (14.5-ounce) can diced tomatoes
1 small butternut squash, peeled and cut into chunks (about 2 cups)
2 cups cauliflower florets (1 small head)
2 cups low sodium vegetable broth
2 cups cooked chickpeas or 1 (15-ounce) can, rinsed and drained
1/4 cup raisins or currants
3 cups cooked couscous

Steps:

1. Heat the oil in a large pot over medium heat.
2. Add the onions and garlic and cook for 3 minutes.
3. Add the celery, carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
4. Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
5. Cover, reduce the heat to low, and simmer for 15-20 minutes.
6. Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
7. Serve over couscous with sliced almonds and green or black olives, if desired.

Tips:

Choose fresh, ripe vegetables for the best flavor and texture.
Use a variety of vegetables to create a colorful and flavorful tagine.
Don't be afraid to experiment with different spices and herbs.
Use a good quality olive oil to enhance the flavor of the tagine.
Simmer the tagine for at least 30 minutes to allow the flavors to meld.
Serve the tagine with couscous, rice, or bread.

Conclusion:

Vegetarian tagines are a delicious and healthy way to enjoy Moroccan cuisine. They are easy to make and can be adapted to suit your own taste preferences. With a little planning and preparation, you can create a vegetarian tagine that is sure to impress your friends and family. So next time you're looking for a new and exciting vegetarian dish to try, give one of these recipes a try.

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