Best 4 Vegetarian Taquitos Recipes

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Vegetarian taquitos are crispy tortillas filled with a flavorful blend of vegetables and spices, making them a delicious and meatless alternative to traditional tacos. These bite-sized treats are easy to prepare and offer a versatile dish that can be enjoyed as an appetizer, lunch, or dinner. Whether you're a seasoned vegetarian or simply seeking to incorporate more plant-based meals into your diet, this article will guide you through the process of crafting the perfect vegetarian taquito recipe.

Let's cook with our recipes!

VEGETARIAN MASHED POTATO TAQUITOS



Vegetarian Mashed Potato Taquitos image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 14

4 russet potatoes (2 pounds)
3 tablespoons soft butter
1 green onion, finely chopped
1 teaspoon chicken or veggie broth
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
Vegetable oil, for frying
1 dozen soft corn tortillas
Shredded Jack cheese
Shredded lettuce
Diced tomato
Salsa
Sour cream
Guacamole

Steps:

  • For the potato taco filling: Peel the raw potatoes and dice into cubes. Cover the cubed potatoes with water and bring to a boil over high heat. Boil until tender, 10 to 15 minutes. Drain the water off. Mash the potatoes. Add the soft butter, finely chopped green onion and chicken or veggie broth. Sprinkle in the garlic powder and pepper.
  • For the tacos: Heat a deep-fryer to 350 degrees F. Divide the potato filling in the middle of the tortillas and fold in half. Use toothpicks to pin the edges together. Deep fry in batches until golden brown, 60 to 90 seconds. (You can also pan fry the tortillas, turning over halfway through.)
  • Remove from the oil with tongs and pat dry with a paper towel to remove extra oil. Let cool before removing the toothpicks.
  • Open the tortilla to see the potato filling. Add the condiments inside the taco as you like.

VEGETARIAN TAQUITOS



Vegetarian Taquitos image

A vegetarian taquito recipe that gets its meatiness from mushrooms and other veggies. Even the carnivores in your life will love them! Serve with dips like salsa and sour cream.

Provided by Krystal Bagley

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 8

1 cup sunflower oil, divided, or as needed
1 vegetarian burger patty, crumbled
1 (8 ounce) package mushrooms, finely chopped
1 medium yellow squash, finely chopped
1 carrot, finely chopped
1 (1 ounce) package taco seasoning mix
16 corn tortillas
½ cup shredded Cheddar cheese

Steps:

  • Heat 1/4 cup oil in a frying pan over medium-high heat. Add mushrooms, squash, carrot, and vegetarian patty. Cook and stir until vegetables are soft and tender, 7 to 10 minutes. Add taco seasoning and stir to combine. Set aside and let cool.
  • Heat 1 inch of oil in another frying pan over medium heat. Dip a corn tortilla into the hot oil with tongs. Wait for 3 seconds, flip, and cook another 3 seconds; remove to paper towels to drain and cool. Repeat with remaining tortillas.
  • Stir Cheddar cheese into the cooled filling mixture. Place 1 1/2 tablespoons of filling down the center of one tortilla and roll up; repeat with remaining tortillas and filling.
  • Place as many taquitos into the hot oil that will fit, seam side-down, using tongs. Cook until the bottoms are golden brown, 3 to 4 minutes. Flip and continue to cook until golden brown, 3 to 4 minutes. Remove to paper towels to drain. Repeat to cook remaining taquitos.

Nutrition Facts : Calories 433 calories, Carbohydrate 29.2 g, Cholesterol 9.1 mg, Fat 32.6 g, Fiber 4.7 g, Protein 8.2 g, SaturatedFat 4.9 g, Sodium 392.6 mg, Sugar 2.1 g

VEGETARIAN (LACTO-OVO) SWEET POTATO TAQUITOS



Vegetarian (lacto-ovo) Sweet Potato Taquitos image

posted in response to a request. filling is almost the same as the one for my vegetarian chile rellenos, though a bit milder because the spices don't have to compete with the biting heat of the serrano or anaheim chiles.

Provided by Diane G.

Categories     Yam/Sweet Potato

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 (16 ounce) can vegetarian refried beans
1 (16 ounce) can sweet potatoes, mashed
3/4 cup shredded monterey jack cheese
3 tablespoons minced onions
2 mild jalapeno chiles, seeded and minced
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/16 teaspoon ground cinnamon (pinch)
24 small white corn tortillas (approximately 6 to 7 inches across)

Steps:

  • Combine refried beans, mashed sweet potatoes, shredded cheese, minced onion, minced chiles and spices and mix well.
  • Heat tortillas one at a time very briefly (just a few seconds or so) in frying pan with no oil to soften and then move to a basket or tortilla keeper lined with a damp towel to keep soft until you are ready to use.
  • Place a large Tablespoon or so (when rolled up, each one is about 1 inch wide) of mixture in center of each small tortilla (Filling should not come too close to the ends, or it will fall out).
  • Roll up tortilla around bean/sweet potato mixture and secure with a wooden toothpick.
  • Fry in canola oil one or two at a time for 3 to 5 minutes each until golden brown and crisp.
  • Drain on paper toweling for a few moments before serving.
  • Serve with your favorite salsa and sour cream or guacamole.
  • These can be frozen and reheated on a baking sheet in 350 degree fahrenheit oven for 10-15 minutes.

Nutrition Facts : Calories 216.6, Fat 4.9, SaturatedFat 2.3, Cholesterol 9.4, Sodium 114.1, Carbohydrate 37.8, Fiber 5.5, Sugar 3.3, Protein 6.9

VEGETARIAN JALAPENO CREAM CHEESE TAQUITOS



Vegetarian Jalapeno Cream Cheese Taquitos image

several ideas and recipes rolled into something different. going to try pre-making and freezing to be heated in the oven later for a quick snack

Provided by spiritussancto

Categories     Lunch/Snacks

Time 33m

Yield 8 taquitos, 8 serving(s)

Number Of Ingredients 5

8 whole wheat tortillas (6 inch type)
1 cup low-fat cream cheese
2 cups vegetable broth
2 jalapeno peppers, de-seeded
1/2 cup low-fat cheddar cheese, shredded

Steps:

  • bring broth to a boil and blanch peppers in it for 2 min, reserve the broth.
  • finely chop peppers and mix with cheeses, add other spices if desired, shredded vegetarian "chicken" strips, lime juice, whatever you like.
  • carefully dip one tortilla at a time into hot broth for 2 seconds with tongs.
  • place about 1/4-1/3 cup filling on softened tortilla in a line about 1/3 up the way from the bottom, cigar roll and place on a greased cookie sheet with seam side down.
  • repeat with rest of tortillas and filling.
  • bake at 425f for 13 min or until crispy.

Tips:

  • Prep the tortillas: Ensure the tortillas are pliable and warm to prevent cracking during rolling.
  • Use a filling of your choice: While the recipe suggests a veggie mix, you can customize it with your favorite fillings.
  • Roll tightly: Roll the tortillas snugly around the filling to prevent them from unravelling.
  • Secure the ends: Fold the ends of the taquitos inward to keep the filling secure.
  • Choose your cooking method: Bake or pan-fry the taquitos based on your preference and equipment.
  • Serve with toppings: Enhance the flavors with your favorite toppings like guacamole, salsa, or sour cream.

Conclusion:

Vegetarian taquitos are a versatile and delicious dish perfect for various occasions. With a few simple tips and tricks, you can create crispy, flavorful taquitos that will impress your friends and family. Experiment with different fillings, cooking methods, and toppings to find your perfect combination. These delectable treats are not only easy to make but also a great way to incorporate more vegetables into your diet. So get creative, have fun, and enjoy the delightful experience of homemade vegetarian taquitos!

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