Best 6 Vegetarian Vegan Meatloaf Recipes

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Are you searching for a hearty and flavorful vegetarian vegan meatloaf recipe that will satisfy even the most dedicated carnivore? Look no further! With the right combination of plant-based ingredients, you can create a delicious and nutritious meatloaf that is packed with protein, fiber, and vitamins. From classic lentil-based meatloafs to creative recipes featuring quinoa, mushrooms, and black beans, there are endless possibilities for creating a delicious vegetarian vegan meatloaf that will be the star of your next meal.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN MEATLOAF



Vegan Meatloaf image

This vegan meatloaf with an easy tomato glaze is the perfect comfort food! It's super delicious, hearty, and easy to make. It makes a great Sunday dinner along with potatoes and a salad!

Provided by Sina

Categories     Entrée     Main Dish

Time 1h

Number Of Ingredients 26

2 cups cooked brown lentils ((either use one can of lentils or cook them yourself))
2 cups cooked chickpeas ((either use one can of lentils or cook them yourself))
2 onions, chopped
2 large cloves of garlic, minced
2 tablespoons ground flaxseeds
3/4 cup walnuts
1 large carrot, cut into small pieces
1 cup rolled oats
2 tablespoons tomato paste
1/3 cup + 1 tablespoon unsweetened almond or soy milk
2 teaspoons soy sauce
1 teaspoon Worcestershire sauce
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons dried rosemary
2 tablespoons fresh parsley
salt, to taste
black pepper, to taste
1/4 cup ketchup
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/2 teaspoon paprika powder
1 teaspoon vegan Worcestershire sauce
1 teaspoon maple syrup

Steps:

  • Sauté the onion and garlic for about 2 minutes. Then add the chopped carrots and cook them for another 3 minutes.
  • Put about 6 tablespoons of the cooked lentils aside. Put all of the ingredients except for the spices into a blender or food processor and blend until you have a sticky but chunky mixture. It's very important that you make sure to not overdo it, so the vegan meatloaf will still have some texture.
  • Add the remaining lentils and season with thyme, oregano, salt, pepper, and fresh parsley. Preheat your oven to 350 °F.
  • Place the mixture into a loaf pan lined with parchment paper. Make sure to let the parchment paper overlap the loaf pan, so it's easier to remove the lentil loaf once it's done.
  • Bake the vegan meatloaf for 30 minutes. In the meantime make the tomato glaze. Combine all ingredients in a small bowl and whisk well.
  • After the 30 minutes of baking time are over, take the vegan meatloaf out of the oven and evenly spread the tomato glaze on top. Then return it to the oven and bake it for another 15 minutes at 350 °F.
  • Allow to cool in the pan for about 10 minutes. Then carefully lift it out with the parchment paper. Slice and sprinkle with freshly chopped parsley.

Nutrition Facts : Calories 339 kcal, Carbohydrate 45 g, Protein 14 g, Fat 12 g, SaturatedFat 1 g, Sodium 612 mg, Fiber 12 g, Sugar 8 g, ServingSize 1 serving

VEGETARIAN / VEGAN MEATLOAF



Vegetarian / Vegan Meatloaf image

This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.

Provided by One Happy Woman

Categories     Vegan

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 12

1/4 cup walnuts
2 celery ribs
1/2 yellow onion, chopped
2 garlic cloves, minced
1 (10 ounce) package firm tofu
10 ounces textured soy protein granules
1 1/4 cups rolled oats
1 tablespoon soy sauce
1 teaspoon poultry seasoning
1 tablespoon Dijon mustard
2 tablespoons ketchup
2 tablespoons nutritional yeast

Steps:

  • Preheat oven to 350.
  • Grind walnuts in food processor to a powder and set aside.
  • Reconstitute soy granules in hot water or vegetable broth according to package directions.
  • Coat medium skillet with cooking spray and place over medium heat.
  • Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
  • Mash drained tofu in large bowl.
  • Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
  • Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
  • Spread a layer of ketchup or barbecue sauce over this, if you like.
  • Bake 55-60 minutes or until inserted knife comes clean.

Nutrition Facts : Calories 173.5, Fat 8.6, SaturatedFat 0.9, Sodium 1241.3, Carbohydrate 17.4, Fiber 5.5, Sugar 2.6, Protein 10.1

VEGAN "MEATLOAF"



Vegan

Traditional easy-to-make vegan "meatloaf". Love pairing this with a green and a fruit for a well-balanced, colorful meal. Since everything is getting mixed together, no need for perfection and fine knife skills with this recipe. It makes great leftovers!

Provided by KA

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein

Time 1h35m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 large onion, chopped
4 cloves garlic, chopped
4 tablespoons water
2 tablespoons egg substitute (such as Neat Egg®)
1 ½ pounds vegan beef crumbles
1 ½ cups chopped day-old baguette
½ cup ketchup, divided
2 tablespoons chopped fresh parsley
2 teaspoons vegan brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Heat olive oil in a pan over medium-high heat; add onion and garlic. Saute until fragrant and slightly soft, 3 to 5 minutes.
  • Combine water and egg substitute in a large bowl; add onion mixture, vegan beef crumbles, baguette, 1/4 cup ketchup, and parsley. Mix together by hand until well combined. Transfer mixture into the prepared loaf pan.
  • Bake in the preheated oven for 30 minutes.
  • Meanwhile, stir remaining ketchup and brown sugar together in a small bowl.
  • Remove the loaf from the oven and brush with the ketchup mixture. Continue to bake until browned and a toothpick inserted into the center comes out mostly clean, about 30 minutes more. Let rest for about 10 minutes before slicing and serving.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 22.8 g, Cholesterol 0.1 mg, Fat 10.1 g, Fiber 4.9 g, Protein 23.1 g, SaturatedFat 0.7 g, Sodium 725.2 mg, Sugar 9.5 g

EASY VEGETARIAN MEATLOAF LOAF



Easy Vegetarian Meatloaf Loaf image

Vegetarian meatloaf makes for an all-American comfort food for both vegetarians and vegans. Try it using a hearty meat substitute and lots of ketchup.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 55m

Number Of Ingredients 14

3 cloves garlic (minced)
1 onion (diced)
1 green bell pepper (or red bell pepper, diced)
3 tablespoons vegetable oil (or olive oil)
2 packages Gimme Lean ground beef substitute
1/4 cup oatmeal (uncooked)
2 slices of bread (crumbled)
3 tablespoons ketchup
1 tablespoon garlic salt
1/2 teaspoon pepper
1/4 cup ketchup
1/4 cup brown sugar
1/2 teaspoon dry mustard
Optional: 1/2 teaspoon nutmeg

Steps:

  • Gather the ingredients.
  • First, preheat the oven to 375 F and lightly grease a loaf pan.
  • Sauté the garlic, onion, and bell peppers in olive oil for a few minutes, until onions are very soft.
  • In a large bowl, combine the onions and peppers with the ground beef substitute, oatmeal, bread crumbs, 3 tablespoons of ketchup, garlic salt, and pepper. Mix well, using your hands if needed.
  • Press into a lightly greased loaf pan.
  • Cover with foil and bake for 30 minutes. Remove from the oven when done.
  • Combine ketchup, brown sugar, dry mustard, and optional nutmeg, whisking together until smooth.
  • Spread or drizzle this topping over the top of the loaf.
  • Cook, uncovered, for another 15 minutes, or until done.
  • Let your vegetarian meatloaf cool a fair amount before slicing into it to serve. Keep your loaf uncovered as it cools in order to allow a bit of extra moisture to release. This will help with allowing the loaf to firm up a bit as it cools.
  • After it has cooled, slice it up and enjoy!

Nutrition Facts : Calories 212 kcal, Carbohydrate 33 g, Cholesterol 4 mg, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, Sodium 233 mg, Fat 8 g, ServingSize 6 servings, UnsaturatedFat 6 g

VEGETARIAN MEATLOAF



Vegetarian Meatloaf image

For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor.

Provided by RAINSINGER

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h20m

Yield 8

Number Of Ingredients 12

1 (12 ounce) bottle barbeque sauce
1 (12 ounce) package vegetarian burger crumbles
1 green bell pepper, chopped
⅓ cup minced onion
1 clove garlic, minced
½ cup soft bread crumbs
3 tablespoons Parmesan cheese
1 egg, beaten
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon parsley flakes
salt and pepper to taste

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 5x9 inch loaf pan.
  • In a bowl, mix 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Season with thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
  • Bake 45 minutes in the preheated oven. Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 21.3 g, Cholesterol 24.9 mg, Fat 3.3 g, Fiber 2.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 687.9 mg, Sugar 12.6 g

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)



Really Good Vegetarian Meatloaf (Really!) image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

Tips:

  • Use a variety of vegetables. This will give your meatloaf a more complex flavor and texture. Some good options include carrots, celery, onions, mushrooms, and zucchini.
  • Don't overmix the ingredients. Overmixing can make the meatloaf tough. Just mix the ingredients until they are combined.
  • Cook the meatloaf at a moderate temperature. This will help prevent it from drying out. The ideal temperature is 350 degrees Fahrenheit.
  • Let the meatloaf rest before slicing it. This will help the juices redistribute throughout the loaf, making it more moist and flavorful.
  • Serve the meatloaf with your favorite sides. Some good options include mashed potatoes, roasted vegetables, and a vegetarian gravy.

Conclusion:

Vegetarian meatloaf is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein. With so many different recipes to choose from, there's sure to be a vegetarian meatloaf that everyone will love.

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