Are you craving a delectable and satisfying meal that caters to both your taste buds and your health goals? Look no further than our selection of veggie-filled sloppy joe recipes! These delightful culinary creations are a symphony of flavors, textures, and nutritional value, offering a mouthwatering alternative to traditional sloppy joes. With a colorful array of vegetables, savory sauces, and hearty fillings, our recipes will tantalize your senses and leave you feeling energized and guilt-free. Get ready to embark on a culinary adventure that celebrates the goodness of vegetables and transforms your mealtime into an extraordinary experience.
Let's cook with our recipes!
FALL VEGETABLE SLOPPY JOES
I make this dish in the fall and sneak grated vegetables into the sloppy joe mixture. It's especially handy when children don't like to eat their vegetables! Just walk away until the end of the day and let the slow cooker do all the work. Also delicious: Top the filling with a little shredded cheese before serving. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Lunch
Time 4h30m
Yield 18 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings. In the same skillet, cook beef, onion and garlic over medium heat until beef is no longer pink and onion is tender, 10-12 minutes; crumble beef; drain. , Transfer to a 5- or 6-qt. slow cooker. Stir in squash, parsnips, carrots, cola, tomato paste, water, mustard and seasonings. Cook, covered, on low until vegetables are tender, 4-5 hours. Stir in bacon. Serve on buns., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 275 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 526mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
VEGGIE FILLED SLOPPY JOES
What better way to eat your vegetables than packed in a filling sloppy joe sandwich made with Italian pork sausage, mushrooms, fire-roasted tomatoes and carrots? Ready in just 40 minutes.
Provided by By Angie McGowan
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch skillet, cook sausage, mushrooms, onion, bell pepper and carrots over medium heat 8 to 10 minutes, stirring frequently, until sausage is no longer pink and vegetables until tender. Cook about 5 minutes longer or until most of liquid is evaporated.
- Stir in tomatoes and barbecue sauce. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes until mixture is thickened.
- To serve, spoon mixture into buns.
Nutrition Facts : ServingSize 1 Serving
BEEF & VEGGIE SLOPPY JOES
I'm always looking for ways to serve my family healthy and delicious food, so I started experimenting with my favorite veggies and ground beef. I came up with this favorite that my three kids actually request! This healthy take on sloppy joes reminds me of my own childhood. -Megan Niebuhr, Yakima Washington
Provided by Taste of Home
Categories Lunch
Time 5h35m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a 5- or 6-qt. slow cooker, combine the first 13 ingredients. In a large skillet, cook beef over medium heat 8-10 minutes or until no longer pink, breaking into crumbles. Drain; transfer beef to slow cooker. Stir to combine., Cook, covered, on low 5-6 hours or until heated through and vegetables are tender. Using a slotted spoon, serve beef mixture on buns.
Nutrition Facts : Calories 316 calories, Fat 10g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 565mg sodium, Carbohydrate 36g carbohydrate (15g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges
VEGETARIAN SLOPPY JOE
My son had one and halfway through the second sandwich he said, 'There's no meat in this!' and finished eating the sandwich. Serve over rice, potatoes, bread, or any other grain.
Provided by Timothy O'Hara
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until soft and browned, about 10 minutes. Add lentils, tomatoes, barbeque sauce, ketchup, miso paste, shiitake mushrooms, allspice, and garlic; cook and stir until flavors combine and mixture thickens, 20 to 25 minutes.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 41.7 g, Fat 4.5 g, Fiber 10.8 g, Protein 9.9 g, SaturatedFat 0.7 g, Sodium 1023.9 mg, Sugar 14.3 g
VEGETARIAN SLOPPY JOES
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Provided by Aberdeen Smith
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g
MEAT & VEGGIE SLOPPY JOES OAMC
I make a batch up every week to keep my son's "hollow leg" filled. I like that its cheap, filling and he gets his veggies in! Also great for group get-together - it can be kept warm in a crockpot until serving.
Provided by Brooke the Cook in
Categories Vegetable
Time 50m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Heat saucepan over medium heat while preparing veggies.
- Spray with cooking spray and add carrots, celery and onion. Saute for 3-4 minutes then add ground hamburger & chopped bell pepper.
- Cook over medium high heat until veggies are tender and meat is browned. Drain, if needed.
- Return to medium heat and add mamwhich, bring to boil then reduce heat, cover and simmer for 30-40 minutes until veggies are completely cooked through and sauce is desired thickness. If you are in a rush, you can simply serve when hot OR you could put into crockpot until serving.
- Store in fridge in covered container or freeze. Can be re-heated in microwave and stovetop.
Nutrition Facts : Calories 156.2, Fat 10.3, SaturatedFat 4, Cholesterol 46.3, Sodium 57.4, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 13
VEGETARIAN SLOPPY JOES
These Vegetarian sloppy joes are the best. They look and taste like the original just minus the meat. You can also substitute the mushrooms for meat for a traditional version. For an instructional video go to http://www.youtube.com/watch?v=zK7Swu0xVQ4
Provided by Nikki Dinki Cooking
Categories One Dish Meal
Time 25m
Yield 4-6 sandwiches, 4 serving(s)
Number Of Ingredients 14
Steps:
- Chop Mushrooms into small piece and add to a pot on med heat which is sprayed with cooking spray and let cook for 5-7min
- Add Garlic, Onion, Peppers and season with salt and pepper, cook 5-7min.
- Make sauce by adding Tomato Sauce, Brown Sugar, Vinegar and Worcestershire to a bowl and mixing together.
- Add Tomato Paste to veggies and let cook 1-2 minute.
- Add sauce as let cook and thicken for 2 minute.
- Add Thyme and Red pepper flakes.
- Serve on a bun with chopped pickles.
Nutrition Facts : Calories 112.3, Fat 0.7, SaturatedFat 0.1, Sodium 1043.3, Carbohydrate 25.3, Fiber 3.7, Sugar 18.9, Protein 4.2
Tips:
- To make the sloppy joe mixture, start by sautéing chopped onions, bell peppers, and garlic in a pan with olive oil until softened. You can use any type of bell pepper you like, but green, red, and yellow peppers are common choices.
- Add ground beef or turkey to the pan and cook until browned. If you're using ground turkey, you may want to drain off any excess grease.
- Stir in your favorite sloppy joe sauce or make your own using tomato sauce, ketchup, Worcestershire sauce, brown sugar, and spices.
- Let the sloppy joe mixture simmer for at least 15 minutes, or up to 30 minutes for a richer flavor.
- While the sloppy joe mixture is simmering, prepare your veggie-filled buns. Simply hollow out the center of each bun and fill it with your favorite vegetables, such as lettuce, tomato, onion, and pickles.
- Once the sloppy joe mixture is done, spoon it into the prepared buns and serve immediately.
Conclusion:
Veggie-filled sloppy joes are a delicious and easy way to get your daily dose of vegetables. They're perfect for a quick and easy weeknight meal, and they're also great for parties and potlucks. With so many different ways to make them, there's sure to be a veggie-filled sloppy joe recipe that everyone will love. So next time you're looking for a new and exciting way to enjoy sloppy joes, give this recipe a try. You won't be disappointed!
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