Best 2 Veggie Loaded Side Dish Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the realm of delectable and wholesome side dishes, few compare to the veggie loaded side dish bake. This culinary marvel not only tantalizes taste buds with its burst of flavors, but also nourishes the body with an array of essential nutrients. Whether you're a seasoned cook seeking to elevate your culinary repertoire or a novice eager to explore the depths of vegetable-centric cuisine, this guide will equip you with the knowledge and inspiration to create a side dish bake that will steal the spotlight at your next gathering. From classic casseroles brimming with hearty vegetables to innovative gratins that showcase the vibrant colors of fresh produce, this article presents a curated collection of recipes designed to satisfy every palate and preference.

Let's cook with our recipes!

MIXED VEGETABLE BAKE



Mixed Vegetable Bake image

Simple seasonings are all you need to flavor colorful roasted vegetables.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 6

Number Of Ingredients 11

1 lb medium red potatoes, (about 4), cut into 1/8-inch slices
1 large onion, cut in half and into 1/4-inch slices
2 medium carrots, peeled, cut into 1/4-inch slices
1/4 cup extra-virgin olive oil
2 teaspoons finely chopped garlic
1 teaspoon dried thyme leaves
1 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon pepper
1 medium red bell pepper, cut into 1/4-inch slices
1 medium zucchini, cut into 1/4-inch slices

Steps:

  • Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray.
  • Place potatoes, onion and carrots in baking dish; toss with half each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 10 minutes.
  • Meanwhile, in medium bowl, toss bell pepper and zucchini with remaining oil and seasonings. Stir into mixture in baking dish. Bake 30 to 35 minutes longer or until vegetables are tender; stirring halfway through bake time.

Nutrition Facts : Calories 180, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g

VEGGIE LOADED BAKED POTATO BOARD



Veggie Loaded Baked Potato Board image

Perfect for game day or a fall dinner - no one will miss the ground beef with Pure Farmland's® Simply Seasoned Protein Starters in its place.

Provided by Pure Farmland

Categories     Side Dish     Potato Side Dish Recipes     Baked Potato Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13

4 small small russet potatoes, skin scrubbed (about 2 lbs)
4 small sweet potatoes, skin scrubbed (about 2 lbs)
4 cups broccoli florets
1 tablespoon olive oil
½ teaspoon kosher salt
1 (16 ounce) package Pure Farmland® Simply Seasoned Plant-Based Protein Starters
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 cup reduced-fat shredded Cheddar cheese
½ cup low-fat plain Greek yogurt
½ cup sliced red onion
½ cup low-sugar, low-sodium BBQ Sauce
¼ cup chopped fresh chives
2 small jalapenos, sliced

Steps:

  • Preheat oven to 425 degrees F. Line a large sheet tray with foil. Prick the russet and sweet potatoes 2 to 3 times each with a fork. Place on sheet tray in a single layer.
  • Roast 45 minutes (for sweet potatoes) to 55 minutes (for russet potatoes), or until tender. Let cool 10 minutes, then slit the top of each potato to open.
  • Line another large sheet tray with foil. Place broccoli on sheet tray. Toss with 1 tablespoon olive oil and 1/2 teaspoon salt. Roast for about 20 minutes, until tender and slightly charred. Let rest on sheet tray until warm, about 10 minutes. Transfer to a small serving bowl.
  • Meanwhile, heat a large, nonstick skillet over medium-high heat. Add Pure Farmland® Protein Starters. Break apart with spatula and cook until moisture has evaporated and product browns, about 12 to 14 minutes. Transfer to a serving bowl.
  • On a large serving board, arrange the potatoes, cooked Pure Farmland® Protein Starter, roasted broccoli, black beans, Cheddar cheese, Greek yogurt, red onion, BBQ sauce, chives, and jalapenos. Serve warm.

Nutrition Facts : Calories 379.9 calories, Carbohydrate 49.9 g, Cholesterol 4.2 mg, Fat 12.6 g, Fiber 7.8 g, Protein 19.4 g, SaturatedFat 1.2 g, Sodium 612.3 mg, Sugar 9.3 g

Tips:

  • Choose vegetables that are in season and at their peak flavor. This will ensure that your side dish is as delicious as possible.
  • Don't be afraid to experiment with different vegetables. There are many different types of vegetables that can be used in a side dish bake, so feel free to mix and match until you find a combination that you like.
  • Be sure to season your vegetables well. This will help to bring out their flavor and make them more enjoyable to eat.
  • Don't overcook your vegetables. Overcooked vegetables are mushy and bland, so be sure to cook them just until they are tender-crisp.
  • Serve your side dish bake hot or cold. It is delicious either way, so feel free to serve it according to your preference.

Conclusion:

Veggie-loaded side dish bakes are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be tailored to your own taste preferences. Whether you are looking for a simple side dish for a weeknight meal or a more elaborate dish for a special occasion, a veggie-loaded side dish bake is a great option. So next time you are looking for a side dish that is both delicious and nutritious, give one of these recipes a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-african     #side-dishes     #vegetables     #african     #diabetic     #kid-friendly     #vegetarian     #dietary     #toddler-friendly     #squash     #4-hours-or-less     #zucchini     #from-scratch

Related Topics