Best 3 Veggie Scrambled Eggs Recipes
Are you trying to eat healthier but still crave the classic comfort of scrambled eggs? Look no further than veggie scrambled eggs! This delicious and nutritious dish is packed with protein, vitamins, and minerals, and it's a great way to get your daily dose of vegetables. With so many different variations to try, you'll never get bored of this versatile breakfast staple.
Here are our top 3 tried and tested recipes!
EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by dc81656
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes.
- Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes. Mix Cheddar cheese into egg mixture.
Nutrition Facts : Calories 189.5 calories, Carbohydrate 3.8 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 1 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 142.8 mg, Sugar 1.5 g
VEGGIE CHEDDAR SCRAMBLED EGGS
In the summer I like to use cherry tomatoes from my garden, this makes a nice light dinner, served wth a crusty bun or toast!
Provided by Kittencalrecipezazz
Categories Cheese
Time 15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Heat butter in a large skillet over medium heat; add in the mushroom slices, onions and bell peppers; saute until onions are transparent.
- In a bowl whisk together eggs with baking powder, whipping cream; add to the veggie mixture.
- Add/stir in chopped tomatoes, season with salt and pepper; then cook until the eggs are almost set.
- Mix in the shredded cheese and cook until melted (don't overcook the eggs).
- Serve immediately.
Nutrition Facts : Calories 390.3, Fat 34.1, SaturatedFat 18.3, Cholesterol 494.1, Sodium 346.2, Carbohydrate 5.1, Fiber 0.9, Sugar 2.7, Protein 16.5
Tips:
- To make the tofu scramble more flavorful, use a firm or extra-firm tofu and press out as much water as possible before crumbling it.
- If you don't have nutritional yeast, you can use a mixture of dried herbs, such as turmeric, paprika, and garlic powder.
- To make the scramble more creamy, add a splash of plant-based milk or yogurt.
- For a more colorful scramble, add chopped vegetables, such as bell peppers, onions, or spinach.
- Serve the scramble with your favorite breakfast sides, such as toast, fruit, or yogurt.
Conclusion:
Veggie scrambled eggs are a delicious and healthy way to start your day. They are packed with protein, fiber, and vitamins, and they can be made in just a few minutes. With so many different variations to choose from, there's sure to be a veggie scrambled eggs recipe that you'll love. So next time you're looking for a quick and easy breakfast, give veggie scrambled eggs a try!
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