Best 2 Veggie Tossed Salad Recipes

The veggie tossed salad is a healthy and nutritious dish that is perfect for any occasion. It is a great way to get your daily dose of fruits and vegetables, and it can be easily customized to your liking. Whether you prefer a light and refreshing salad or a more hearty and filling one, there is a veggie tossed salad recipe out there that is perfect for you. With so many different recipes available, you are sure to find one that you will love.

Let's cook with our recipes!

SUPER VEGGIE TOSSED SALAD

Super Veggie Tossed Salad image

This crunchy vegetable salad is perfect on a hot summer's day. I like to cut the vegetables earlier in the day, then chill them so they are nice and crisp. Just before serving, all that is left to do is drizzle with the salad dressing.-LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 cup torn leaf lettuce
1 small tomato, diced
1/4 cup fresh cauliflowerets
1/4 cup fresh broccoli florets
1/4 cup diced cucumber
1 small carrot, julienned
2 radishes, sliced
2 tablespoons diced celery
2 tablespoons diced green pepper
1 green onion, thinly sliced
1/4 cup Italian salad dressing or dressing of your choice

Steps:

In a serving bowl, combine the first 10 ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 60 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 460mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein.

VEGGIE TOSSED SALAD

Veggie Tossed Salad image

This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups torn romaine
1-1/2 cups fresh baby spinach
3/4 cup sliced fresh mushrooms
3/4 cup grape tomatoes
1/2 cup sliced cucumber
1/3 cup sliced ripe olives
1 tablespoon grated Parmesan cheese
1/4 cup reduced-fat Italian salad dressing

Steps:

In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat.

Nutrition Facts : Calories 62 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 245mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Use a variety of greens: This will give your salad a more interesting flavor and texture. Some good options include romaine lettuce, spinach, arugula, and kale.

Add some vegetables: Vegetables add crunch, color, and nutrients to your salad. Some good options include tomatoes, cucumbers, carrots, celery, and bell peppers.

Don't forget the protein: Protein is an important part of a healthy diet, and it can help keep you feeling full after eating. Some good options for protein in a salad include grilled chicken, tofu, beans, and nuts.

Add some healthy fats: Healthy fats are important for your overall health, and they can help make your salad more satisfying. Some good options for healthy fats in a salad include olive oil, avocado, and nuts.

Use a light dressing: A heavy dressing can overwhelm the other ingredients in your salad. A light vinaigrette or lemon-tahini dressing is a good option.

Season your salad to taste: Salt, pepper, and other spices can help bring out the flavors of the other ingredients in your salad.

Conclusion:

A veggie tossed salad is a healthy and delicious way to get your daily dose of fruits and vegetables. With so many different variations, there's sure to be a salad that everyone will enjoy. So next time you're looking for a quick and easy meal, give one of these recipes a try.