Best 2 Veggie Tuna Burgers Recipes
In the culinary world, the veggie tuna burger stands as a testament to the boundless creativity and adaptability of plant-based cuisine. This innovative dish, crafted from a medley of wholesome vegetables, herbs, and grains, offers a delectable and nutritious alternative to traditional tuna burgers while staying true to the classic flavors and textures that have made tuna a beloved seafood choice for generations. Whether you're a seasoned vegan, a flexitarian exploring new culinary horizons, or simply seeking a healthier and more sustainable alternative to meat, the veggie tuna burger is poised to tantalize your taste buds and redefine your perception of what a burger can be.
Here are our top 2 tried and tested recipes!
VEGGIE TUNA BURGERS
You don't have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They're an easy way to get my children to eat their vegetables.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature., In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties., In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 275 calories, Fat 8g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 643mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
VEGGIE TUNA BURGERS
From Healthy Cooking. I may add more tuna. PLEASE NOTE: As written, these are fairly bland. I am leaving the recipe that way for the benefit of folks feeding picky little ones. In the future, though, I will add some dill and Dijon mustard, or perhaps oregano and LOTS more garlic!
Provided by smellyvegetarian
Categories Healthy
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
- In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
- Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 256.9, Fat 4.4, SaturatedFat 1.3, Cholesterol 41.2, Sodium 586.2, Carbohydrate 35.5, Fiber 6.3, Sugar 6.6, Protein 18.9
Tips:
- Use ripe avocados. This will ensure that your burgers are creamy and flavorful.
- Drain the chickpeas well. This will prevent your burgers from being too mushy.
- Mash the chickpeas until they are smooth. This will help to bind the burgers together.
- Add plenty of seasonings. This will give your burgers a lot of flavor.
- Form the burgers into patties. Make sure they are about 1/2 inch thick so that they cook evenly.
- Cook the burgers over medium heat. This will prevent them from burning.
- Serve the burgers on buns with your favorite toppings. Some good options include lettuce, tomato, onion, and vegan mayonnaise.
Conclusion:
Veggie tuna burgers are a delicious and healthy alternative to traditional tuna burgers. They are made with simple ingredients that are easy to find, and they can be cooked in just a few minutes. Whether you are a vegetarian, vegan, or simply looking for a healthier option, veggie tuna burgers are a great choice. They are packed with protein and nutrients, and they are sure to satisfy your cravings for a delicious burger.
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