Best 2 Veggie Tuna Melts Recipes
Are you craving a delectable, plant-based alternative to the classic tuna melt sandwich? Look no further! This article presents a collection of the best veggie tuna melt recipes that are sure to satisfy your taste buds and provide you with a nutritious and flavorful meal. Explore various options ranging from simple and quick weeknight dinners to more elaborate dishes perfect for special occasions. Discover creative combinations of vegetables, plant-based proteins, and flavorful sauces that transform ordinary ingredients into extraordinary culinary experiences. Get ready to tantalize your taste buds and indulge in the goodness of veggie tuna melts, a delightful option for vegetarians, vegans, and anyone seeking a healthier twist on a classic comfort food.
Here are our top 2 tried and tested recipes!
TUNA AND VEGGIE MELTS
Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.
Provided by By Betty Crocker Kitchens
Categories Lunch
Yield 4
Number Of Ingredients 7
Steps:
- In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
- Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
- Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition Facts : Calories 275, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 590 mg, Sugar 5 g
VEGGIE TUNA MELTS
"I created this recipe when I got married 20 years ago and have served it countless times since then," writes Marilyn Smelser of Albany, Oregon, "Sometimes I add a little chili powder, heap the tuna mixture over tortilla chips instead and microwave for hearty nachos."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the tuna, red pepper, mushrooms, cheese and olives. Fold in mayonnaise. Spread over English muffin halves. Top each with a tomato slice. , Broil 6 in. from the heat for 7-9 minutes or until lightly browned. Serve immediately.
Nutrition Facts : Calories 165 calories, Fat 5g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 413mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
Tips:
- Choose your bread wisely: A sturdy bread that can hold up to the filling is essential. Some good options include sourdough, whole wheat, or rye.
- Don't skimp on the vegetables: The vegetables are what make this sandwich so healthy and flavorful. Be sure to use a variety of colors and textures for maximum flavor and nutrition.
- Use a good quality vegan cheese: There are many different vegan cheeses available, so be sure to choose one that you enjoy the taste of. Some good options include Daiya, Follow Your Heart, or Violife.
- Don't overcook the tofu: Tofu can easily become dry and crumbly if it is overcooked. Be sure to cook it just until it is heated through.
- Serve immediately: Veggie tuna melts are best served immediately, while the bread is still warm and the cheese is melted.
Conclusion:
Veggie tuna melts are a delicious and healthy alternative to traditional tuna melts. They are packed with vegetables, protein, and flavor. Plus, they are easy to make and can be enjoyed for lunch or dinner.
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