Best 4 Veggie Wonton Quiches Recipes

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Veggie wonton quiches are a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. These quiches are filled with a variety of vegetables, such as spinach, mushrooms, and bell peppers, and are wrapped in wonton wrappers. They are then baked until golden brown and bubbly. Veggie wonton quiches are a great way to get your daily dose of vegetables, and they are also a fun and creative way to serve quiche. With so many different variations possible, you're sure to find a veggie wonton quiche recipe that you and your family will love.

Here are our top 4 tried and tested recipes!

VEGGIE WONTONS



Veggie Wontons image

Veggie wontons are filled with fresh veggies, seasoned with warm ginger, soy sauce, and duck sauce. Make ahead they are freezer friendly. Perfect for Meatless Monday!

Provided by David & Debbie Spivey

Categories     Main Course

Time 1h30m

Number Of Ingredients 12

2 cups cabbage (finely shredded)
1 shallot (finely diced)
1 medium carrot (peeled and grated)
8 ounces baby bella mushrooms (finely chopped)
1 clove garlic (finely grated)
1 ¼ teaspoons fresh ginger root (peeled and finely grated (approx. 1-inch piece))
sea salt and fresh cracked black pepper (to taste)
¼ teaspoon sesame oil
2 tablespoons low-sodium soy sauce
2 tablespoons Sweet and Sour Duck Sauce
12 ounces wonton wrappers
water (for sealing the wrappers)

Steps:

  • Combine the ginger, garlic, shallots, mushrooms, cabbage, carrot and scallions in a large bowl. Toss to mix; season with salt and pepper, to taste.
  • Heat the sesame oil in a wok or in a large saute pan if you don't have a wok.When the oil is hot, toss the filling mixture around over medium heat. Add the soy sauce and continue to heat until the filling has begun to soften.Remove from the heat. Add the Duck Sauce and mix well. Spread the vegetable mixture out on a large platter and allow it to cool completely; about 30 minutes.
  • Place a 1 teaspoon of filling in the center of a wonton wrapper. Wipe each outer edge of the wrapper with a dab of water.Fold the wrapper diagonally over the filling, pressing out any air, to make a triangle. Press the edges firmly together to seal.With the point of the triangle facing you, use your index finger to push the folded side of the triangle down, bringing the two points together over the top. Dip your finger into the water once more, to moisten the two points. Bring the two points together and pinch over the filling to seal. Set on a parchment-lined baking sheet and repeat with remaining wrappers and filling.
  • Now that the veggie wontons are made, you can use them right away or freeze them.
  • The wontons freeze remarkably well. Simply lay the wontons on a tray and place them in the freezer for 20 to 30 minutes, to set.Transfer to a freezer bag, and use within three months.

Nutrition Facts : Calories 151 kcal, Carbohydrate 30 g, Protein 5 g, Cholesterol 3 mg, Sodium 402 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

VEGGIE WONTON QUICHES



Veggie Wonton Quiches image

With green broccoli and red pepper, these mini quiches from our home economists are a fitting finger food for Christmas. Crispy wonton cups make a tasty "crust."

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 2 dozen.

Number Of Ingredients 14

24 wonton wrappers
1 cup finely chopped fresh broccoli
3/4 cup diced fresh mushrooms
1/2 cup diced sweet red pepper
1/4 cup finely chopped onion
2 teaspoons canola oil
3 eggs
1 tablespoon water
2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon white pepper
Dash cayenne pepper
3/4 cup shredded cheddar cheese

Steps:

  • Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray. , Bake at 350° for 5 minutes. Remove wontons from cups; place upside down on baking sheets. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown., Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender. , In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set. , Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.

Nutrition Facts :

LOADED VEGETARIAN QUICHE



Loaded Vegetarian Quiche image

Trying out this combination of quiche recipes.

Provided by Kurt

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h20m

Yield 8

Number Of Ingredients 14

1 (9 inch) unbaked deep dish pie crust
1 tablespoon olive oil
½ cup sliced onion
½ cup chopped green bell pepper
½ cup mushrooms, sliced
½ cup chopped zucchini
1 large tomato, sliced
2 tablespoons all-purpose flour
2 teaspoons dried basil
3 eggs, beaten
½ cup milk
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ cups shredded Colby-Monterey Jack cheese, divided

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Bake pie crust in preheated oven until firm, about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).
  • Heat olive oil in a large skillet over medium heat. Cook and stir onion, green bell pepper, mushrooms, and zucchini in hot oil until soft, 5 to 7 minutes. Remove vegetables from skillet and set aside.
  • Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.
  • Whisk eggs, milk, salt, and pepper together in a small bowl.
  • Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.
  • Bake in preheated oven until a knife inserted near the center comes out clean, 40 to 45 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 17.2 g, Cholesterol 95.5 mg, Fat 19.6 g, Fiber 1.1 g, Protein 10.5 g, SaturatedFat 9.2 g, Sodium 524 mg, Sugar 3.2 g

VEGGIE WONTON QUICHES



Veggie Wonton Quiches image

Make and share this Veggie Wonton Quiches recipe from Food.com.

Provided by RecipeNut

Categories     Peppers

Time 1h5m

Yield 2 dozen

Number Of Ingredients 14

24 wonton wrappers
1 cup fresh broccoli, finely chopped
3/4 cup fresh mushrooms, diced
1/2 cup sweet red pepper, diced
1/4 cup onion, finely chopped
2 teaspoons vegetable oil
3 eggs
1 tablespoon water
2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon white pepper
1 dash cayenne pepper
3/4 cup cheddar cheese, shredded

Steps:

  • Gently press wonton wrappers into miniature muffin cups coated with nonstick cooking spray. Lightly coat wontons with nonstick cooking spray. Bake at 350° for 5 minutes.
  • Remove wontons from cups; place upside down on baking sheets. Lightly coat with nonstick cooking spray. Bake 5 minutes longer or until light golden brown.
  • Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender.
  • In a bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set.
  • Remove egg mixture from the heat; stir in cheddar cheese. Spoon about 1 tablespoonful of the mixture into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.

Nutrition Facts : Calories 653.7, Fat 28, SaturatedFat 12.2, Cholesterol 370.4, Sodium 1244.2, Carbohydrate 67.9, Fiber 5.8, Sugar 4.8, Protein 32.7

Tips:

  • Prep your veggies in advance: Chop and dice your vegetables beforehand to save time and ensure even cooking.
  • Use a variety of vegetables: Don't be afraid to mix and match different vegetables to create a colorful and flavorful filling.
  • Season your vegetables well: Don't forget to season your vegetables with salt, pepper, and other herbs and spices to taste.
  • Don't overfill the wonton wrappers: Too much filling will make the wontons difficult to seal and may cause them to burst during baking.
  • Brush the wontons with oil: Before baking, brush the wontons with a little oil to help them brown and crisp up.
  • Bake the wontons until golden brown: Keep an eye on the wontons as they bake and remove them from the oven once they are golden brown and crispy.
  • Serve with your favorite dipping sauce: Wonton quiches are delicious served with a variety of dipping sauces, such as soy sauce, sweet and sour sauce, or sriracha.

Conclusion:

Veggie wonton quiches are a delicious and easy-to-make appetizer or snack that can be enjoyed by people of all ages. With their crispy wonton wrappers and flavorful vegetable filling, these quiches are sure to be a hit at your next party or gathering. So next time you're looking for a new and exciting way to enjoy vegetables, give veggie wonton quiches a try!

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