Best 2 Very Veggie Soup Recipes

In the realm of culinary delights, there exists a symphony of flavors that harmonizes perfectly in the form of "Very Veggie Soup." This delectable dish is a vibrant and flavorful ensemble of fresh vegetables, wholesome grains, and aromatic herbs, culminating in a hearty and nourishing masterpiece. Embark on a culinary journey as we explore the best recipe to create this delectable soup, promising to transform your taste buds and leave you craving for more. Let's dive into the world of "Very Veggie Soup" and discover the secrets behind its exceptional taste and health benefits in this comprehensive guide.

Check out the recipes below so you can choose the best recipe for yourself!

VERY VEGGIE SOUP

Very Veggie Soup image

"I created this soup in an effort to make my family's diet healthier. We have a bowl for lunch or with our dinner. It helps us get our daily helping of vegetables, and its delicious!" -Jaime Sargent, Farmington, New York

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 6 servings (2 quarts).

Number Of Ingredients 14

Ingredients

1 medium zucchini, chopped
1-1/3 cups chopped fresh mushrooms
1 small onion, chopped
1 teaspoon canola oil
4 garlic cloves, minced
1 carton (32 ounces) reduced-sodium chicken broth
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
1 package (16 ounces) frozen chopped broccoli, thawed
2 medium carrots, shredded
1 cup meatless spaghetti sauce
1 teaspoon Italian seasoning
1 teaspoon adobo seasoning
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
Parmesan cheese

Steps:

In a Dutch oven, saute the zucchini, mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings., Bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until vegetables are tender. Stir in spinach; heat through. Garnish each serving with cheese.

Nutrition Facts : Calories 134 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1527mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 7g fiber), Protein 10g protein.

VERY VEGGIE VEGETABLE SOUP

Very Veggie Vegetable Soup image

23 years ago hubby and i were honeymooning in gatlinburg, tenessee and ate at a restaurant called the brass lantern. we had trout and a vegetable soup that was "peppery" according to the hubby. this is my best re-creation of that soup.......personally i try to keep the starchy veggies out as i found out from a dietician that vegetable soup was considered a carb heavy soup due to peas, potatoes, beans.....feel free to add these to your own taste!

Provided by kimbearly

Categories Clear Soup

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
6 shallots, sliced
1 cup thinly sliced celery
3 (14 ounce) cans vegetable broth or 3 (14 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes, in juice
3 cups water
1 tablespoon tomato paste
1 -2 tablespoon chili paste
2 large carrots, sliced
2 cups frozen green beans
1 cup frozen corn
2 cups shredded cabbage
salt and pepper

Steps:

heat oil in large stockpot and saute shallots and celery till soft.
add broth,tomatoes,tomato paste,and water.
bring to a boil.
reduce heat to a simmer and cook,uncovered, for about 20 minutes.
add vegetables to the pot and return to a simmer.
season with salt and pepper.
add chili paste and simmer soup till veggies are tender.

Tips:

Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good options include carrots, celery, onions, potatoes, tomatoes, and leafy greens.
Don't be afraid to experiment with different flavors. You can add spices, herbs, and other seasonings to taste. Some good options include garlic, ginger, cumin, coriander, and paprika.
Make sure your soup is well-seasoned. This means adding enough salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.
Let your soup simmer for a while. This will help the flavors to develop and meld together. The longer you simmer your soup, the better it will taste.
Serve your soup with a variety of toppings. This will allow your guests to customize their soup to their liking. Some good options include crackers, bread, cheese, and sour cream.

Conclusion:

Vegetable soup is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a little creativity, you can create a vegetable soup that is both flavorful and nutritious. So next time you are looking for a quick and easy meal, give vegetable soup a try. You won't be disappointed!

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