Best 2 Walnut Crusted Tilapia Recipes
Walnut crusted tilapia is a delicious and healthy main course that is surprisingly easy to make. The mild flavor of tilapia pairs perfectly with the nutty flavor of walnuts, and the crispy crust adds a delightful textural contrast. This recipe is perfect for busy weeknights or for entertaining guests, and it can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or rice. To make this dish, you will need tilapia fillets, walnuts, breadcrumbs, Parmesan cheese, olive oil, and seasonings.
Check out the recipes below so you can choose the best recipe for yourself!
WALNUT-CRUSTED TILAPIA
Steps:
- Pre-heat oven to 425F. Cover a shallow baking dish with foil (for easy clean up) and spray with non-stick cooking spray. Stir together mayonnaise, dijon, basil, salt and pepper. Pat and dry tilapia and coat with mayonnaise mixture on each side. Place nuts in a shallow dish, press fish into nuts to coat each side. Place fish in the baking tray, and bake for 15 mins, or until fish flakes easily.
WALNUT-CRUSTED TILAPIA
We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make!
Provided by Anna Taylor
Categories Fish
Time 30m
Number Of Ingredients 7
Steps:
- 1. Heat oven to 425. Coat a baking sheet with nonstick cooking spray. In a small skillet over medium-high heat, toast walnuts for 5 minutes.
- 2. Stir together mayonnaise and mustard. Brush tilapia with mustard mixture, then sprinkle with basil, salt and pepper. Press chopped walnuts onto top side of each fillet.
- 3. Place tilapia on baking sheet; bake @ 425 for 15 minutes or until fish flakes easily. Enjoy!
Tips:
- Choose fresh tilapia fillets: Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Make sure the walnuts are finely ground: This will help them adhere to the fish and create a crispy crust.
- Use a light hand when breading the fish: You don't want to add too much breading, or it will overwhelm the delicate flavor of the tilapia.
- Cook the fish over medium heat: This will help to prevent the fish from overcooking and drying out.
- Serve the fish immediately: Tilapia is best enjoyed when served hot and fresh out of the pan.
Conclusion:
Walnut-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy walnut crust adds a nutty flavor and texture to the mild tilapia, and the lemon-butter sauce is the perfect finishing touch. This dish is sure to be a hit with your family and friends.
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