Looking for a quick and easy meal that's packed with flavor and nutrition? Look no further than walnut rosemary quinoa! This simple yet delicious dish is perfect for busy weeknights, meal prep, and even potlucks. With just a handful of ingredients, you can whip up a healthy and satisfying dish that's sure to impress your taste buds. So gather your ingredients, put on your apron, and let's dive into the world of walnut rosemary quinoa!
Let's cook with our recipes!
WALNUT ROSEMARY QUINOA
Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat and simmer for about 15 minutes or until grains are translucent and germ has spiralled out from each grain. All the water should have disappeared.
Provided by BeccaB3c
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Heat oil in saucepan; add onion and quinoa. Sauté over medium heat, stirring constantly for about 3 minutes.
- Add pepper and sauté an additional 2 minutes.
- Add water, soy sauce, rosemary and peas. Bring to a boil and cover; simmer 15 minutes or until water is absorbed.
- Meanwhile, roast walnuts in oven for 3-5 minutes.
- When quinoa is cooked, turn off heat and mix in walnuts.
- Let sit an additional 10 minutes and serve.
Nutrition Facts : Calories 411.5, Fat 16.9, SaturatedFat 1.8, Sodium 271.6, Carbohydrate 55, Fiber 7.5, Sugar 4.5, Protein 13.5
ROSEMARY WALNUTS
Provided by Food Network
Time 20m
Yield 2 cups
Number Of Ingredients 5
Steps:
- Melt 2 1/2 tablespoons unsalted butter with 2 teaspoons dried rosemary, crumbled, 1 teaspoon salt, and 1/2 teaspoon cayenne. Pour this mixture over 2 cups walnuts, tossing to coat them. Bake the nuts on a cookie sheet at 350 degrees for 10 minutes
ROSEMARY WALNUTS
My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. -Renee Ciancio, New Bern, North Carolina
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- Place walnuts in a small bowl. Spritz with cooking spray. Add the seasonings; toss to coat. Place in a single layer on a baking sheet., Bake at 350° for 10 minutes. Serve warm, or cool completely and store in an airtight container.
Nutrition Facts : Calories 166 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
QUINOA WITH FETA, WALNUTS, AND DRIED CRANBERRIES
Fast and easy to make, this can be used as a main dish, side dish, or even a snack. Please use the 'real deal' Greek feta; it will add so much more flavor!
Provided by Laura Manos Emms
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl.
- Stir walnuts and cranberries through the quinoa; add feta cheese and gently stir.
Nutrition Facts : Calories 243.3 calories, Carbohydrate 28.6 g, Cholesterol 13.8 mg, Fat 11.4 g, Fiber 3.2 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 195.5 mg, Sugar 7.6 g
WALNUT ROSEMARY QUINOA
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.
Nutrition Facts : Nutritional Facts Serves
ROSEMARY WALNUTS
Add savory or spicy flavors to party nuts with our food editors' favorite add-ins.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium heat. Add rosemary and chipotle powder. Cook, stirring, 15 seconds. Add walnuts, salt, sugar, water, and Worcestershire sauce. Cook, stirring, until glossy and fragrant, about 4 minutes; let them cool to room temperature.
WALNUT ROSEMARY QUINOA
Make and share this Walnut Rosemary Quinoa recipe from Food.com.
Provided by dicentra
Categories Grains
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a saucepan and add onion and quinoa. Sauté for 3 minutes. Add bell pepper and sauté 2 minutes longer.
- Add water, soy sauce, rosemary and peas. Bring to a boil. Reduce heat and simmer for 15 minutes.
- Stir in walnuts and serve.
Nutrition Facts : Calories 371.2, Fat 16.2, SaturatedFat 1.7, Sodium 100.9, Carbohydrate 47.9, Fiber 7, Sugar 4.3, Protein 11.8
CANDIED ROSEMARY WALNUTS
Serve these moreish candied rosemary walnuts with soft cheese, or on baked camembert. They make an excellent gift at Christmas for any cheese lover
Provided by Anna Glover
Time 20m
Yield Makes 4 small bags
Number Of Ingredients 4
Steps:
- Lightly oil a baking sheet, or line with baking parchment. Tip the sugar into a heavy-based frying pan set over a medium-low heat, and cook until dissolved and lightly golden. Don't stir - tilt the pan for an even colour.
- Add the walnuts, rosemary, 1 tsp sea salt flakes and ½ tsp freshly ground black pepper, and stir briefly. Carefully pour the mixture onto the prepared sheet. Use two lightly oiled teaspoons to separate the nuts if you prefer them packaged individually, but don't touch them as they'll be very hot. For a more rustic look, leave to cool, then roughly bash into chunks using a rolling pin. Pack into small containers or bags. Will keep for up to three weeks in a dry, cool place.
Nutrition Facts : Calories 505 calories, Fat 34 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 39 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
WALNUT ROSEMARY QUINOA
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and quinoa. Saute over medium heat, stirring constantly for 3 minutes. Add red bell pepper and saute an additional 2 minutes. Add water, soy sauce and rosemary. (If using fresh peas, add them now.) Bring contents to a boil cover and simmer 15 minutes. Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas. Let set an additional 10 minutes and serve.
Nutrition Facts : Nutritional Facts Serves
QUINOA WITH TOASTED WALNUTS
The USDA recommends making half your grains whole, but I say go all in!
Provided by HurdBird
Categories Side Dish Grain Side Dish Recipes
Time 34m
Yield 6
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat; cook and stir walnuts until toasted and fragrant, 3 to 5 minutes.
- Heat olive oil in a large saucepan over medium-high heat; swirl to coat. Add shallots; saute until tender, about 1 minute. Add garlic; saute until fragrant, about 1 minute. Add quinoa; cook and stir until toasted, about 2 minutes.
- Mix vegetable stock, thyme, and salt into quinoa mixture; bring to a boil. Cover, reduce heat, and simmer until liquid is absorbed and quinoa is tender, about 12 minutes.
- Mix quinoa, walnuts, chives, walnut oil, and black pepper together in a bowl.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 21.1 g, Fat 8.9 g, Fiber 2.6 g, Protein 5.2 g, SaturatedFat 0.9 g, Sodium 178.1 mg, Sugar 0.9 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for organic produce and high-quality nuts and seeds.
- Toast the quinoa before cooking: This will give it a nutty flavor and a slightly chewy texture.
- Use a flavorful broth: Vegetable broth or chicken broth will add a lot of flavor to the quinoa. You can also use water, but it will be less flavorful.
- Add vegetables and herbs to the quinoa: This will make the dish more colorful and nutritious. Some good options include chopped carrots, celery, onion, spinach, and rosemary.
- Don't overcook the quinoa: Quinoa is done cooking when the grains are tender and slightly chewy. Overcooked quinoa will be mushy.
- Serve the quinoa warm or at room temperature: Quinoa can be served as a side dish or as a main course. It's also a great addition to salads and soups.
Conclusion:
Walnut Rosemary Quinoa is a versatile and flavorful dish that can be enjoyed for breakfast, lunch, or dinner. It's a good source of protein, fiber, and healthy fats. This recipe is a great way to use up leftover quinoa or to make a quick and easy meal. With its combination of nutty quinoa, fragrant rosemary, and crunchy walnuts, this dish is sure to please everyone at the table.
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