Best 17 Warm Beet And Spinach Salad Recipes

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Welcome to the world of warm beet and spinach salad, a culinary delight that tantalizes taste buds with its vibrant colors, earthy flavors, and perfect balance of textures. This delectable dish, often served as a main course or a hearty side, offers a unique symphony of roasted beets' sweetness, tender spinach's freshness, and a medley of other ingredients that blend seamlessly to create a truly memorable dining experience. With its vibrant colors that instantly brighten any table, warm beet and spinach salad is not only a feast for the eyes but also a culinary adventure that promises to leave you feeling satisfied and invigorated. Get ready to embark on a culinary journey filled with flavor, nutrition, and pure delight as we delve into the realm of warm beet and spinach salad.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED BEET SALAD WITH WALNUTS AND GOAT CHEESE



Roasted Beet Salad with Walnuts and Goat Cheese image

Provided by Nancy Fuller

Categories     side-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 medium beets, washed and trimmed
1/4 cup extra-virgin olive oil
2 tablespoons sherry vinegar
1 tablespoon honey
1 tablespoon minced red onions
1/2 teaspoon Dijon mustard
4 cups baby spinach
1/2 cup crumbled goat cheese
1/2 cup chopped walnuts

Steps:

  • Preheat the oven to 400 degrees F.
  • Wrap the beets in foil packets and roast in the oven until tender, about 1 hour. Open the foil packets and let cool. Once cool enough to handle, peel using a paper towel, then dice.
  • In a medium bowl, add the olive oil, vinegar, honey, red onions and Dijon and whisk together. Add the beets and spinach to the dressing and toss to coat. Top with the goat cheese and walnuts.

SPINACH AND BEET SALAD



Spinach and Beet Salad image

I love to eat this salad with grilled chicken or BBQ steak. Great summer salad.

Provided by Cooking Brunette

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

2 beets
1 teaspoon balsamic creme (reduced balsamic vinegar), or as needed
salt and ground black pepper to taste
4 cups chopped fresh spinach
½ cup candied walnuts
½ cup crumbled goat cheese
14 cups pickled onions
¼ cup French-fried onions (such as French's®)
1 teaspoon lemon juice
¼ cup balsamic creme (reduced balsamic vinegar)
1 teaspoon olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place beets in a roasting pan; drizzle with 1 teaspoon balsamic creme. Season with salt and black pepper.
  • Roast beets in the preheated oven until tender, 30 to 40 minutes. Cut beets into bite-sized pieces; cool to room temperature.
  • Combine spinach, walnuts, goat cheese, pickled red onion, and French-fried onions in a bowl.
  • Whisk lemon juice, 1/4 cup balsamic creme, olive oil, salt, and black pepper in a bowl; pour over salad. Toss to coat.

Nutrition Facts : Calories 738.1 calories, Carbohydrate 121.7 g, Cholesterol 13.8 mg, Fat 22.4 g, Fiber 9.4 g, Protein 14 g, SaturatedFat 6.6 g, Sodium 20146.8 mg, Sugar 5.5 g

WARM BEET & SPINACH SALAD



Warm Beet & Spinach Salad image

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

Categories     Dinner

Time 20m

Yield 4 servings, about 2 cups each

Number Of Ingredients 11

8 cups baby spinach
1 tablespoon extra-virgin olive oil
1 cup thinly sliced red onion
2 plum tomatoes
2 tablespoons sliced Kalamata olives
2 tablespoons chopped fresh parsley
1 clove garlic
2 cups steamed beet wedges
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Place spinach in a large bowl.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add tomatoes, olives, parsley and garlic and cook, stirring, until the tomatoes begin to break down, about 3 minutes. Add beets, vinegar, salt and pepper and cook, stirring, until the beets are heated through, about 1 minute more. Add the beet mixture to the spinach and toss to combine. Serve warm.

Nutrition Facts : Calories 122 calories, Fat 5 g, SaturatedFat 1 g, Cholesterol 0 mg, Carbohydrate 17 g, Protein 4 g, Sodium 351 mg, Sugar 11 g

WARM BEET SALAD WITH SPINACH AND RED ONION



Warm Beet Salad with Spinach and Red Onion image

Time 29m

Yield 4

Number Of Ingredients 6

4 large golden or red beets
1/2 medium red onion
6 ounces fresh baby spinach
6 tablespoons extra virgin olive oil
1 1/2 tablespoon white wine vinegar
salt and pepper

Steps:

  • Bring a couple of inches of water to a boil in a large pot fit with a steamer basket. Peel beets and slice into horizontal rounds, 1/4 inch thick. Arrange in the steamer basket, fit pot with a lid and reduce heat to medium. Steam for about 10-12 minutes, tossing once during cooking. Remove from heat when beets are tender. Meanwhile, cut onion in half again to form two quarters. Thinly slice. Make dressing by mixing vinegar with olive oil and adding salt and pepper to taste. When beets are done, toss while still warm with spinach, onions and dressing. Adjust seasoning if necessary with salt and pepper.

WARM BEET SALAD WITH PISTACHIOS AND GORGONZOLA



Warm Beet Salad with Pistachios and Gorgonzola image

If you have rubber gloves, I would definitely recommend wearing them to peel your beets, unless you enjoy explaining your pink fingers to everyone you encounter for the next 24 hours. Also, if you have access to baby beet greens, by all means substitute them for the spinach in this salad.

Categories     Expert Chef     Salads     Vegetarian

Yield 6 (241 g)

Number Of Ingredients 9

½ tsp. salt
1½ Tbsp. olive oil
1 small onion, minced
½ tsp. Dijon mustard
2 Tbsp. balsamic vinegar
4 cups baby spinach
3 Tbsp. pistachios, chopped
1 oz. Gorgonzola cheese
1 scallion, chopped

Steps:

  • Preheat oven to 400ºF. Wash the beets and sprinkle with the salt. Wrap each beet tightly in a foil. Place beets onto the center of the middle rack of the oven and roast until tender (60-90 minutes). Unwrap beets and allow cool enough to handle safely (15-20 minutes). While the beets are cooling, heat the olive oil in a small skillet over medium-high heat until shimmering. Sauté the minced onion until soft and starting to brown (5-6 minutes). Remove onions from heat and whisk in the mustard and vinegar. Using paper towels, wipe away the skins of the beets. Divide spinach, beets, onions, and vinegar mix evenly. Top each plate with pistachios, cheese, and scallions.

Nutrition Facts :

SPINACH SALAD WITH GOAT CHEESE AND BEETS



Spinach Salad with Goat Cheese and Beets image

Here's a super easy salad that looks and tastes festive for the wonderful Christmas season, but is also wonderful all year round. Vinaigrette dressing coats the greens nicely. -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 10

1-1/4 pounds fresh beets
1 tablespoon balsamic vinegar
1-1/2 teaspoons honey
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup olive oil
5 cups fresh baby spinach
2 ounces fresh goat cheese, crumbled
1/2 cup chopped walnuts, toasted

Steps:

  • Scrub beets and trim tops to 1 in. Place in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 30-60 minutes. Remove from the water; cool. Peel beets and cut into 1-in. pieces., In a small bowl, whisk the vinegar, honey, mustard, salt and pepper. Slowly whisk in oil until blended. , Place spinach in salad bowl. Drizzle with dressing; toss to coat. Top with beets, goat cheese and walnuts. If desired, sprinkle with additional pepper.

Nutrition Facts : Calories 113 calories, Fat 10g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 128mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

WARM ROASTED BEET SALAD WITH SPINACH AND BLUE CHEESE



Warm Roasted Beet Salad With Spinach and Blue Cheese image

Courtesy of the Oregonian, a great fall/winter salad to serve with rosemary chicken, fish, or a nice dijon fennel pork loin.

Provided by VNess

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs beets, peeled, trimmed, halved, and cut in 1/2-inch wedges (about 5 or 6)
2 shallots, peeled and quartered
4 tablespoons extra virgin olive oil (divided)
2 teaspoons chopped fresh thyme
3/4 teaspoon kosher salt, plus more to taste
1/2 teaspoon fresh ground black pepper, plus more to taste
1 1/2 tablespoons sherry wine vinegar
6 ounces Baby Spinach
3 ounces blue cheese

Steps:

  • Preheat oven to 425 degrees. In a large bowl, toss the beets with the shallots, 2 tablespoons of the oil, the thyme, 3/4 teaspoon salt and 1/2 teaspoon black pepper.
  • Transfer to an 11-by-13-inch pan and cook, tossing beets twice, until they are tender and browned in places (but not burnt), 25 to 35 minutes.
  • Let cool for 5 minutes, then transfer to a large serving bowl and toss with the vinegar and the remaining 2 tablespoons olive oil. Sprinkle with salt and pepper to taste.
  • Arrange the spinach on four salad plates. Arrange the beets on the spinach and sprinkle with blue cheese and serve immediately.

Nutrition Facts : Calories 312.5, Fat 20.2, SaturatedFat 5.9, Cholesterol 15.9, Sodium 834, Carbohydrate 26.6, Fiber 5.6, Sugar 18.4, Protein 9.9

WARM BEET & SPINACH SALAD



Warm Beet & Spinach Salad image

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Salad Recipes

Time 20m

Number Of Ingredients 11

8 cups baby spinach
1 tablespoon extra-virgin olive oil
1 cup thinly sliced red onion
2 plum tomatoes, chopped
2 tablespoons sliced Kalamata olives
2 tablespoons chopped fresh parsley
1 clove garlic, minced
2 cups steamed beet wedges, or slices, 1/2-1 inch thick (see Tip)
2 tablespoons balsamic vinegar
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Steps:

  • Place spinach in a large bowl.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 2 minutes. Add tomatoes, olives, parsley and garlic and cook, stirring, until the tomatoes begin to break down, about 3 minutes. Add beets, vinegar, salt and pepper and cook, stirring, until the beets are heated through, about 1 minute more. Add the beet mixture to the spinach and toss to combine. Serve warm.

Nutrition Facts : Calories 124.4 calories, Carbohydrate 17.5 g, Fat 5.4 g, Fiber 4 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 348.7 mg, Sugar 11.1 g

SPINACH QUINOA SALAD WITH BEETS



Spinach Quinoa Salad With Beets image

If you're looking for a bold, colorful, earthy, nutritious, textured side dish, this Spinach Quinoa Salad with beets might just fit the bill. It's mixed with apple and avocado, then dressed with a light honey Dijon dressing for great flavors and a beautiful presentation.

Provided by Cheryl

Categories     Salad     Side Dish

Time 12m

Number Of Ingredients 11

1 cup cooked quinoa (Note 1)
2 cup baby spinach, roughly chopped
1/2 cup shredded or julienne cooked beets
1 small apple (or 1/2 large), cored and diced
1/2 avocado, diced
OPTIONAL GARNISH: roasted pecans or other nuts, chopped; crumbled goat cheese
1 tablespoon honey
1 tablespoon apple cider (or white wine) vinegar
1 teaspoon Dijon mustard
3 tablespoon olive oil
pinch each: salt, pepper, garlic powder (or to taste)

Steps:

  • MAKE THE DRESSING: Combine all dressing ingredients in a tightly sealed container/jar and shake well. Or, whisk well until combined.
  • ASSEMBLE SALAD: [If you are cutting avocado and apple ahead of assembly time, sprinkle with lemon to avoid browning]. Combine all salad ingredients in a bowl. Add part of the dressing. Toss. Add more dressing if needed. Garnish with chopped nuts and/or goat cheese if desired.

Nutrition Facts : Calories 252 kcal, Carbohydrate 28 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 252 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

ROASTED BEET AND SPINACH SALAD W/WARM SHALLOT VINAIGRETTE



Roasted Beet and Spinach Salad w/Warm Shallot Vinaigrette image

A simple composed salad made with baby spinach, slices of roasted beets and a warm vinaigrette flavored with shallots, honey and apple cider vinegar.

Provided by Lynne Webb

Categories     Salads

Time 1h35m

Number Of Ingredients 8

8 ounces baby spinach
3 to 4 medium golden (or red beets (about 1 lb))
5 tablespoons vegetable oil (divided)
1 medium shallot (finely chopped (about 1 tablespoon))
1/2 teaspoon Dijon-style mustard
1/2 tablespoon honey (or agave nectar)
2-1/2 tablespoons apple cider vinegar
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375°F.
  • Rinse the beets and trim off the root ends and leafy tops (reserve the tops for another use if desired).
  • Place the whole beets on a large sheet of heavy-duty aluminum foil that's been coated with nonstick spray. Seal the packet and roast the beets until they are easily pierced with a knife, 1 to 1-1/4 hours (depending on their size).
  • When the beets are cool enough to handle, peel, cut into 1/4-inch thick slices and set aside.
  • Heat 1 tablespoon of the oil in a small saucepan over medium-low heat. Add the shallot and cook until softened, 3 to 4 minutes. Whisk in the mustard, honey and vinegar until blended.
  • While still whisking, add the remaining oil in a slow drizzle until the dressing has emulsified (thickened). Season to taste with salt and pepper, then remove from the heat.
  • Arrange the spinach on 4 individual serving plates, add the beet slices and spoon dressing over the top. Add a little freshly ground black pepper and serve immediately.

Nutrition Facts : Calories 182 kcal, Carbohydrate 6 g, Protein 2 g, Fat 17 g, SaturatedFat 1 g, Sodium 151 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 15 g, ServingSize 1 serving

WARM SPINACH SALAD WITH BEETS, GOATS CHEESE AND TOASTED WALNUTS



Warm Spinach Salad with Beets, Goats Cheese and Toasted Walnuts image

It's winter. It's frigid outside and beetroots are such a tasty and oft neglected vegetable. There are some vegetables that I believe were simply ruined by childhood. Asparagus is a common one. Brussels sprouts is another. Spinach?! Don't even get me started on spinach...There are many reasons why children avoid these tantalizing vegetables. A lot of it is scientific and related to foods with a high caloric density (they need energy to grow!). Foods higher in fiber can almost take as much effort for a kid to digest as they get energy from it. The young body is all like, "Whatevz. Blech. Give me some fat and carbs!"There are also bitter compounds in a lot of these veggies, which turn children off. Those are protective compounds designed to turn rascals, vermin and rug-rats away. It tastes bad; therefore, it must be dangerous! Adults know better, but kids have sharper palates, and the bitterness can be overwhelming to their budding taste receptors. Grown-ups have adapted and built a tolerance to those flavors, enjoying the textures, nutrients, and nuances, instead. There's also something called "Paired Associative Learning", which is what I believe is the biggest culprit in adults avoiding many vegetables, maintaining that pickiness deep into later years. The general idea is people associate certain stimulus with past responses and memories. Ice cream and cake brings memories of feel good celebrations, whereas broccoli and cauliflower bring back feelings of meanie parents and being sent to their room for not eating their greens. Sweet treats? Good vibes.Vegetables? Punishment!Beets fall square into this category, as well. While they don't have the same bitterness as a lot of the green and cruciferous vegetables, they have a weird texture. They also can have a somewhat earthy taste (some compare them to the taste of a "basement floor"). They're also often boiled, pickled or canned, which really doesn't help a delicate new palate love this fantastic root.I get it. I understand why people scoff and sneer at a lot of these ingredients. I personally blame Aunt Rose. However, cooked properly, maintaining a lot of the vibrancy and textures, coupled with some time, experimentation, and the awareness that this stuff is just good for you ... Eat it. It's good for you. Eat it! No?! ... Go to your room without your ice cream!Oh! The recipe? Yeah, this one is awesome! It's actually several classic flavors, especially the orange, goats' cheese and beets. I had a bit more fun with this one, in that I used golden beets, in addition to the red. I also largely consider this one almost a side dish. It's so hearty, that a big pork chop slapped on top would be perfect!Thank you for listening. Now, go back to your room! ????

Provided by DJ Foodie

Categories     Salad     Side Dish

Time 1h30m

Yield 6

Number Of Ingredients 9

2 medium golden beets
1 medium red beet
1/2 cup extra virgin olive oil (divided)
1 whole orange
½ cup walnut halves
2 tsp chopped fresh thyme
1 lb fresh spinach leaves (washed and stems removed)
4 oz. goats' cheese
salt and pepper (to taste)

Steps:

  • Pre-heat an oven to 450°F (232°C).
  • Cut the top off and a wee bit of the tail end, if it's really long and scraggly. Wash the beets under running water, making sure to get rid of any dirt. Place the beets in a small casserole pan.
  • Coat the beets with about 2 Tbsp (30 mL) olive oil. Rub it in. Then, HEAVILY season the beets with salt and just a bit of pepper. Later, we're going to peel the beets, so most of the surface will be removed. The salt will permeate into the beets, enhancing their flavor within. Place the seasoned and oiled beets back in the pan.
  • Cover the pan with aluminum foil. Poke a few small holes in the top of the foil, to allow the steam to escape. Place the beets in the oven to roast, for about 45 minutes.
  • While the beets roast, wash the orange, dry it, then zest the outside peel, to get about 2 tsp (10mL) of orange zest. Chop this and set aside.
  • Juice the orange, removing the seeds, and set the juice aside. Discard what remains of the orange.
  • Coarsely chop the walnuts, then set aside.
  • At about the 45-minute mark, remove the beets from the oven. Carefully peel back a corner of the foil, being careful not to burn yourself on the escaping steam. Stick a small sharp knife into the center of the largest beet. If it goes in smooth and easy, the beets are done. If it's still a bit of a challenge, cover them and place them back in the oven for about 15 more minutes, then try again. Larger beets will take longer. Just keep testing every 10 to 15 minutes, until the knife goes in easy. Once the beets are cooked through, remove them, remove the foil cover and let them rest for about 10 minutes.
  • Turn the oven down to 325°F (162°C).
  • Spread the walnut pieces on a small baking tray, making sure that they're spread evenly and one layer. Place in the oven and bake for about 6 to 8 minutes. Remove from the oven when they're lightly aromatic. Set aside.
  • By now, the beets should be cool enough to handle. They'll still be hot, so be careful, but you should be able to move them around. I personally peel them by rubbing a clean old towel on them. This easily rubs the peel off. You could also use rubber gloves and rub the skin under warm water. This is also a good approach, but things get wet. In all cases, be careful not to touch anything you care about. The red beets will dye anything they touch. Wear a purple apron.
  • Once the beets are peeled, place them in a large mixing bowl. Pour the orange juice on them, as well as the orange zest and chopped thyme. Place the spinach on top. Drizzle with the remaining olive oil and a bit of salt and pepper. Toss the salad together and let sit for about 1 minute, to allow the spinach to wilt a bit with the warm beets. Toss one more time, then serve.
  • Garnish with fresh crumbled goats' cheese!

WARM SPINACH & BEET SALAD WITH BACON VINAIGRETTE



Warm Spinach & Beet Salad with Bacon Vinaigrette image

Recipe by Jasper White

Provided by Gardenuity

Categories     Salads

Time 1h15m

Number Of Ingredients 8

2 medium size red beets (about 6 to 8 ounces each)If you have golden beets, those will also work for this recipe
1 1/2 lbs. of fresh spinach leaves, stems removed
4 ounces of thinly sliced bacon
1 small (6 ounces) Spanish onion, thinly sliced
3 tablespoons of canola or grapeseed oil
3 tablespoons of sherry wine vinegar
Kosher or sea salt
Freshly ground pepper

Steps:

  • Place your whole beets in a pot with water and cover. Add salt to the water, and cook the beets for about 40 minutes, or until they are tender. You can add water to the pot while cooking if necessary.
  • Rinse your cooked beets under cold water.
  • Peel, then cut in half. Slice the halves about 1/3-inch thick, so that they are shaped like half-moons.
  • Cut your bacon slices into 1-inch pieces. In a sautée pan on medium heat, cook bacon until crisp.
  • Remove the bacon from the pan and place on a plate lined with paper towels to absorb the grease. Pour off half of the fat from the pan and return it to the stove.
  • Add the onions to your sautée pan, and cook until they begin to become translucent (about 1 minute). Be sure not to over cook!
  • Next, add the oil and vinegar, along with the beets. Cook gently until the beets are very warm. Season with salt and pepper.
  • Remove the onions and beets with a slotted spoon, leaving the dressing in the pan.
  • Add the spinach and toss continuously using the tongs.
  • When the spinach is slightly wilted, divide it on plates and put the warm onions and beets on top of the spinach.
  • Sprinkle each plate with the crisp bacon and serve - ENJOY.

Nutrition Facts :

WARM ROASTED BEET SALAD



Warm Roasted Beet Salad image

This recipe lets beets shine. It's a hearty main dish salad that is beautiful on the plate, too. If I have it, I like to use hazelnut oil in this salad.-Jill Anderson, Sleepy Eye, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6 servings.

Number Of Ingredients 13

8 fresh beets
Cooking spray
1-1/2 cups orange juice
1 shallot, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon grated orange zest
1/8 teaspoon salt
1/8 teaspoon pepper
6 cups fresh arugula or baby spinach
3 tablespoons crumbled blue cheese
3 tablespoons chopped hazelnuts, toasted

Steps:

  • Scrub and peel beets. Cut into wedges; place on a baking sheet coated with cooking spray. Spritz beets with additional cooking spray until coated. Bake at 350° for 40-50 minutes or until tender, turning occasionally., Meanwhile, for dressing, heat orange juice over medium heat in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is syrupy and reduced to about 1/3 cup. Remove from heat. Whisk in next 7 ingredients. Set aside to cool., Just before serving, place arugula in a large bowl. Drizzle with 1/4 cup dressing; toss to coat. Divide mixture among 6 salad plates. Place beets in the same bowl; add remaining dressing and toss to coat. Arrange on plates. Sprinkle salads with blue cheese and hazelnuts.

Nutrition Facts : Calories 147 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 167mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

WARM BOK CHOY, BEET AND FETA SALAD



Warm Bok Choy, Beet and Feta Salad image

Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.

Provided by snarkitty

Categories     Salad     Vegetable Salad Recipes

Time 1h5m

Yield 3

Number Of Ingredients 7

4 small beets, trimmed, leaving 1 inch of stems attached
4 cloves garlic, chopped, divided
1 teaspoon olive oil
3 heads baby bok choy, chopped
2 tablespoons peanut oil
1 ½ teaspoons butter
⅓ cup crumbled feta cheese

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet.
  • Roast beets in the preheated oven until easily pierced with a fork, 40 minutes to 1 hour. Let beets cool just until they can be handled, then rub with a paper towel to remove skins. Chop into 1/2-inch cubes; set aside.
  • Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy, about 5 minutes. Remove from heat; stir in the beets and the feta. Serve warm.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 12.5 g, Cholesterol 20.2 mg, Fat 16.5 g, Fiber 3.5 g, Protein 5.5 g, SaturatedFat 5.6 g, Sodium 333.7 mg, Sugar 7.8 g

SPINACH SALAD WITH BEETS AND WALNUTS RECIPE



Spinach Salad with Beets and Walnuts Recipe image

Sweet roasted beets, crunchy walnuts, and bright baby spinach make a simple but well balanced salad.

Provided by Carrie Vasios Mullins

Categories     Appetizer     Side Dish     Salads     Salad

Time 1h20m

Yield 4

Number Of Ingredients 8

2 large beets, trimmed
8 ounces baby spinach
1/3 cup crumbled goat cheese
1/2 cup toasted walnuts
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
Scant 1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°F. Place beets on a baking sheet. Roast until fork tender, about 1 hour depending on size of the beets. When cool enough to handle, peel beets and roughly chop.
  • Place spinach, beets, goat cheese, and walnuts in a large bowl.
  • In a small bowl, whisk together olive oil and vinegar. Whisk in salt and pepper. Pour dressing over salad and toss to combine. This Recipe Appears In Serious Entertaining: A Family Valentine's Day

Nutrition Facts : Calories 214 kcal, Carbohydrate 12 g, Cholesterol 3 mg, Fiber 5 g, Protein 6 g, SaturatedFat 3 g, Sodium 408 mg, Sugar 6 g, Fat 17 g, ServingSize serves 4, UnsaturatedFat 0 g

WARM BEET AND BABY SPINACH SALAD



Warm Beet and Baby Spinach Salad image

This is totally delicious, the baby spinach leaves wilt just the right amount in this warm winter salad. 86

Categories     Vegetarian     Salad     Healthy     Spinach

Time 20m

Yield 4

Number Of Ingredients 22

baby spinach
olive oil
red onion
italian plum (roma) tomatoes
kalamata olives
italian parsley
garlic
beets
balsamic vinegar
sea salt
black pepper
baby spinach
olive oil
red onion
italian plum (roma) tomatoes
kalamata olives
italian parsley
garlic
beets
balsamic vinegar
sea salt
black pepper

Steps:

  • Wash (if needed) baby spinach and put into a large bowl. In a non-stick skillet, heat oil over medium heat. Once hot add the onions, stirring to soften for about 4 to 5 minutes. Add tomatoes, garlic, olives and parsley. Cook until the tomatoes start breaking down, about 3 to 4 minutes. Add the beets, balsamic vinegar, salt and pepper. Cook stirring until the beets are heated through for about one minute. Toss the beet mixture with the spinach to combine well. Serve warm. 125 calories, 5 grams fat per serving

Nutrition Facts :

WARM SALAD OF SEA SCALLOPS, BEETS, AND SPINACH



Warm Salad of Sea Scallops, Beets, and Spinach image

When buying sea scallops, pick the firmest, freshest available, and use as soon as possible (after removing the little hard white side muscle with a sharp knife).

Provided by Martha Stewart

Number Of Ingredients 12

5-6 medium red beets, about 1 1/2 pounds, greens removed
6-8 baby golden beets, greens removed
7 1/2 tablespoons rice-wine vinegar
2 tablespoons water
1-3 tablespoons peanut oil
18 large sea scallops, trimmed
1/2 cup all-purpose flour, seasoned with salt and freshly ground black pepper
3 bunches fresh spinach
1 bunch fresh orache, "mountain spinach" (or 1 bunch arugula)
1 tablespoon finely chopped fresh ginger
3/4 tablespoon finely chopped garlic
6 tablespoons cold-pressed sesame oil

Steps:

  • Heat oven to 400 degrees.
  • Wrap the red beets in a foil packet and roast for 1 1/2 hours, or until soft. Boil the baby golden beets in salted water for 10 minutes, and cool immediately in ice water. Peel the beets and cut into thin disks; put red beets in a shallow bowl with 4 tablespoons rice-wine vinegar and yellow beets in a separate bowl with 1 tablespoon vinegar and 2 tablespoons water.
  • Heat 1 tablespoon peanut oil in a large saute pan. Lightly flour the scallops. Saute them over high heat until browned, about 4 to 6 minutes. Do not crowd the scallops--saute them in 2 or 3 batches. (Use another tablespoon of peanut oil for each additional batch.) When golden brown, turn them and cook 2 minutes more; then set aside in a warm oven (250 degrees).
  • When all the scallops are sauteed, pour off any remaining oil. Add the red and golden beets and cook for 30 seconds over high heat. Add the spinach, orache, remaining 2 1/2 tablespoons of vinegar, ginger, garlic, and sesame oil. Turn the spinach until slightly softened. Serve immediately, topped with the scallops.

Tips:

  • Choose young, tender beets with vibrant colors for the best flavor and texture.
  • Roasting the beets intensifies their natural sweetness and caramelizes their edges.
  • To save time, you can roast the beets ahead of time and store them in an airtight container in the refrigerator for up to 3 days.
  • Use a combination of baby spinach and arugula for a peppery, slightly bitter flavor.
  • If you don't have goat cheese, you can substitute feta cheese or blue cheese.
  • Toasting the walnuts adds a nutty flavor and extra crunch.
  • Use a light, flavorful dressing made with olive oil, lemon juice, honey, and Dijon mustard.
  • Serve the salad immediately while the beets are still warm.

Conclusion:

This warm beet and spinach salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and the combination of roasted beets, fresh spinach, goat cheese, walnuts, and a tangy lemon-honey dressing creates a well-balanced and flavorful salad. Whether you are looking for a vegetarian main course or a side dish to complement a grilled protein, this salad is sure to impress. So next time you have a craving for something warm and satisfying, give this beet and spinach salad a try. You won't be disappointed!

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