Watercress and leek soup is a delicious and nutritious dish that can be enjoyed for lunch or dinner. It is packed with flavor from the fresh watercress and leeks, and the addition of potatoes and cream makes it creamy and satisfying. This soup is also a great way to get your daily dose of vegetables, and it is perfect for a cold winter day.
Here are our top 4 tried and tested recipes!
WATERCRESS AND LEEK SOUP
The vibrant watercress and leak soup can be made up to two days ahead. When ready to serve, toss the remaining raw watercress with oil and lemon juice for the topping.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat 1 tablespoon oil over medium. Add leeks and season with salt and pepper. Cook, stirring occasionally, until tender, 4 to 6 minutes. Add broth, potato, and 4 cups water. Bring to a boil; reduce to a simmer and cook, partially covered, until potato is tender, 10 to 12 minutes.
- Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Puree remaining liquid in blender and return to pot. Stir in pureed vegetables and season soup with salt.
- In a small bowl, whisk together 1 tablespoon oil and lemon juice and season with salt and pepper. Add remaining watercress and toss. Serve soup topped with watercress.
Nutrition Facts : Calories 161 g, Fat 7 g, Fiber 2 g, Protein 6 g
POTATO, LEEK AND WATERCRESS SOUP WITH BAY SCALLOPS
Steps:
- In a medium saucepan, cover 1/2 of the potatoes with cold water and a pinch of salt. Bring to a boil and blanch until tender, about 5 minutes. Remove from heat, drain and reserve.
- In a large pot over medium heat, melt the butter. Add the onions and leeks and stir. Cover the pot and saute the onions and leeks until they are translucent, stirring occasionally, for 5 minutes. Uncover, and add the raw potatoes, the bouquet garni, salt and pepper, chicken stock and cream, and stir. Bring the soup to a simmer over medium heat, uncovered. Simmer until the potatoes are soft, cooking for about 15 minutes. Remove from heat.
- Using a blender, puree the soup in batches. Taste for seasoning and adjust with salt and pepper. Return the soup to the pot, add the blanched potatoes, and place over medium heat. When the soup begins to simmer, add the watercress and scallops, and cook for 30 seconds, stirring once. Ladle the soup into hot bowls and sprinkle with chives. Serve immediately.
EASY WATERCRESS AND LEEK SOUP
Easy Watercress and Leek Soup makes a peppery addition to our pureed soup with leeks and potatoes.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 7
Steps:
- Bring stock, leeks, potato, and garlic to a boil in a medium pot. Reduce heat to medium; cook until leeks are tender and potato is soft, about 15 minutes. Add chopped watercress; cook until beginning to soften, about 2 minutes.
- Puree the stock and vegetables in a blender until smooth (work in batches, if necessary, to avoid filling blender more than halfway). Season with salt and pepper. Top each serving with sour cream, and garnish with watercress, if desired.
POTATO-LEEK SOUP WITH FENNEL AND WATERCRESS
Make and share this Potato-Leek Soup With Fennel and Watercress recipe from Food.com.
Provided by Marzalicious
Categories Potato
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Warm the oil in a soup pot.
- Add the leeks and saute.
- Add the fennel and potatoes and continue to saute.
- Add the stock and bring to a simmer.
- Cook until all the vegetables are completely softened.
- Add watercress, cooking it until it's wilted but still bright green.
- Use a handheld blender until smooth.
- Add the salt and white pepper.
- Enjoy!
- For Vegetarian use vegetable broth.
Tips:
- Select tender leeks: Choose young leeks with fresh, bright green leaves and firm white stalks. Avoid leeks with wilted or yellowed leaves and tough stalks.
- Clean the leeks thoroughly: Leeks can trap dirt and grit between their layers, so it's essential to clean them thoroughly before using them. Trim off the root end and dark green tops, then slice the leeks in half lengthwise and rinse them under cold running water, separating the layers to ensure all the dirt is removed.
- Use a good quality vegetable broth: The broth is the base of your soup, so it's essential to use a high-quality broth. You can use store-bought vegetable broth, but it's easy to make your own using fresh vegetables and herbs.
- Don't overcrowd the pot: When you add the vegetables to the pot, don't overcrowd it. If the pot is too crowded, the vegetables will not cook evenly. Add the vegetables in batches if necessary.
- Season to taste: Once the soup is finished cooking, season it to taste with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried thyme, to enhance the flavor.
Conclusion:
This watercress and leek soup is a delicious, healthy, and easy-to-make meal. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover leeks. The soup is packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. With its creamy texture and flavorful broth, this soup is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give this watercress and leek soup a try. You won't be disappointed!
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