Best 6 Watercress Salad With Lime Dressing Recipes

Watercress salad is a light, refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. The combination of peppery watercress, tangy lime, and creamy dressing is sure to please everyone at your table. Watercress is a leafy green vegetable that is packed with nutrients, including vitamin C, vitamin K, and folate. It is also a good source of antioxidants, which can help protect your cells from damage. Lime is a citrus fruit that is known for its sour taste. It is a good source of vitamin C, potassium, and folate. Lime dressing is a simple dressing that is made with lime juice, olive oil, and honey. It is a light, flavorful dressing that is perfect for salads.

Here are our top 6 tried and tested recipes!

SPINACH AND WATERCRESS SALAD WITH LIME VINAIGRETTE

Spinach and Watercress Salad with Lime Vinaigrette image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 bunch spinach, stems removed, washed and dried
2 bunches watercress, trimmed and washed
1 small red onion, julienned
1/2 cup olive oil
2 tablespoons freshly squeezed lime juice
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper

Steps:

Combine the spinach, watercress and onion in a bowl. Whisk together the olive oil, lime juice, salt and pepper. Pour over the salad and toss to coat well. Serve immediately on chilled plates.

SIMPLE LIME SALAD DRESSING

Simple Lime Salad Dressing image

We recently stayed in a villa in Bali. The cook made this dressing a couple of times to go over a salad of mixed greens tomatoes and cucumber. She included mint in the salad-not the dressing. Her recipe was actually just equal quantities of lime juice, white (not palm) sugar, and olive oil, garlic and slat and pepper, so it's super easy to make enough for 1 or 12.

Provided by JustJanS

Categories Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons lime juice
2 tablespoons sugar
2 tablespoons olive oil
1 garlic clove, crushed
salt and pepper

Steps:

Mix all together until the sugar has dissolved then serve over salad ingredients of your choice.

WATERCRESS AND MANGO SALAD

Watercress and Mango Salad image

Categories Salad Fruit No-Cook Quick & Easy Lime Mango Mint Basil Summer Healthy Cabbage Watercress Sesame Cilantro Gourmet

Yield Makes 4 servings

Number Of Ingredients 16

Ingredients

For dressing
2 tablespoons vegetable oil
1 1/2 tablespoons Asian sesame oil
1/4 cup fresh lime juice
1 tablespoon Asian fish sauce
2 tablespoons sugar
2 dashes hot sauce such as Tabasco
Freshly ground white pepper to taste
For salad
3/4 pound watercress, coarse stems discarded (about 6 cups loosely packed)
1 3/4 cups thinly sliced Napa cabbage (from 1 head)
1 (1- to 1 1/2-pound) firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice
1/2 cup coarsely grated carrot
1/4 cup torn fresh cilantro leaves
1/4 cup torn fresh basil leaves
1/4 cup torn fresh mint leaves

Steps:

Whisk together all dressing ingredients in a small bowl, then whisk in salt to taste.
Gently toss all salad ingredients together in a bowl. Add just enough dressing to coat, then serve immediately.

WATERCRESS, MELON AND ALMOND SALAD

Watercress, Melon and Almond Salad image

Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.

Provided by Barrett

Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

3 tablespoons fresh lime juice
1 teaspoon white sugar
1 teaspoon minced fresh ginger root
¼ cup vegetable oil
2 bunches watercress, trimmed and chopped
2 ½ cups cubed watermelon
2 ½ cups cubed cantaloupe
⅓ cup toasted and sliced almonds

Steps:

In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 21.4 g, Fat 20.3 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 2.3 g, Sodium 68.6 mg, Sugar 15.3 g

STEAK WITH WATERCRESS SALAD AND CHILE-LIME DRESSING

Steak with Watercress Salad and Chile-Lime Dressing image

The ribeye steak in this recipe is tossed in a Southeast Asian-inspired Chinese-mustard-and-fish-sauce marinade before cooking.

Provided by Bryant Ng

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 teaspoons Chinese hot mustard powder or English mustard powder (such as Colman's)
2 teaspoons fish sauce
1 teaspoon demerara or light brown sugar, divided
Kosher salt, freshly ground pepper
1-1 1/2 pounds boneless rib eye
1 red Thai chile, very thinly sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil, plus more for drizzling
1 tablespoon vegetable oil
2 tablespoons unsalted butter
1 bunch watercress, tough stems trimmed (about 6 cups)
2 Persian cucumbers, thinly sliced
1/4 cup mint leaves
1/4 cup salted, dry-roasted peanuts, lightly crushed

Steps:

Whisk mustard powder, fish sauce, 1/2 tsp. demerara sugar, and 1 Tbsp. very hot water in a medium bowl until sugar is dissolved; season with salt and plenty of pepper. Add steak to bowl and turn several times to coat. Let sit while you make the vinaigrette.
Whisk chile, lime juice, 2 Tbsp. olive oil, and remaining 1/2 tsp. demerara sugar in a large bowl; set vinaigrette aside.
Heat vegetable oil in a medium skillet, preferably cast iron, over medium-high. Add steak and cook, turning every couple of minutes, until nicely browned and medium-rare, 7-10 minutes. Add butter to skillet, then tilt skillet toward you and use a large spoon to baste steak with foaming butter for a minute longer. Transfer steak to a cutting board and let rest 5 minutes.
Meanwhile, add watercress, cucumbers, and mint leaves to bowl with reserved vinaigrette and toss to combine; season salad with salt and pepper. Top with peanuts and drizzle with olive oil.
Slice steak and serve with salad.

WATERCRESS SALAD WITH SOY-SESAME DRESSING

Watercress Salad With Soy-Sesame Dressing image

Provided by Moira Hodgson

Categories easy, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 bunch watercress
1 head endive
1/2 of an orange, peeled
1 clove garlic, crushed
1 teaspoon dark soy sauce
1 tablespoon red wine vinegar (or more to taste)
1 tablespoon dark sesame oil
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste

Steps:

Trim the stalks from the watercress. Wash and spin dry the leaves. Rinse the endive and slice it lengthwise into thin slivers. Place the endive in a salad bowl with the watercress.
Remove the pith from the orange segments and cut them into small pieces.
In a small bowl, combine the garlic with the soy sauce, the vinegar and the sesame and olive oils. Crush the garlic into the dressing with a fork, and then remove it. Season the dressing to taste with salt and pepper.
Toss the salad in the dressing and serve.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 14 grams, Carbohydrate 3 grams, Fat 17 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 180 milligrams, Sugar 2 grams

Tips:

Select Fresh Watercress: Choose watercress that is deep green in color and has crisp stems. Avoid wilted or yellowed leaves.
Wash Watercress Thoroughly: Rinse the watercress under cold running water to remove any dirt or debris. Use a salad spinner to dry the watercress effectively.
Use a Sharp Knife: Employ a sharp knife to thinly slice the radishes and finely chop the cilantro. This ensures even cooking and consistent texture in your salad.
Make the Dressing in Advance: Prepare the lime dressing ahead of time to allow the flavors to meld. This enhances the taste and saves time when assembling the salad.
Toss the Salad Gently: When combining the watercress, radishes, and cilantro, toss them gently to prevent bruising the delicate leaves.

Conclusion:

This watercress salad with lime dressing is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish to grilled meats or fish. The combination of peppery watercress, crisp radishes, and tangy lime dressing creates a delightful taste experience. With its vibrant colors and textures, this salad is sure to impress your guests. Remember to select fresh ingredients, wash the watercress thoroughly, use a sharp knife for slicing and chopping, prepare the dressing in advance, and toss the salad gently to maintain its delicate texture. Enjoy this delicious and healthy salad as part of your balanced diet.