Best 2 Weight Watchers Blt Wraps 3 Points Recipes

Are you looking for a delicious and healthy lunch or dinner option that won't break your Weight Watchers points budget? Look no further than the BLT wrap! This tasty wrap is packed with flavor and nutrients, and it only costs 3 Weight Watchers points per serving. Made with whole-wheat tortillas, lean bacon, lettuce, tomato, and light mayonnaise, this wrap is sure to satisfy your cravings without derailing your weight loss goals. With its portability and ease of preparation, the BLT wrap is the perfect meal to enjoy on the go or as a quick and easy weeknight dinner. So grab your ingredients and get ready to make this mouthwatering wrap that will leave you feeling satisfied and guilt-free.

Let's cook with our recipes!

WEIGHT WATCHERS BLT WRAPS - 3 POINTS

Weight Watchers BLT Wraps - 3 Points image

This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.

Provided by teresas

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup fresh basil, chopped
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (7 inch) whole wheat tortillas
1/2 lb roast beef, sliced deli style
2 tomatoes, thinly sliced
2 cups lettuce, shredded

Steps:

Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
Spread evenly on the tortillas.
Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
Cut each wrap in half on a slight diagonal.

WEIGHT WATCHER BREAKFAST WRAPS ( 5 WW POINTS)

Weight Watcher Breakfast Wraps ( 5 Ww Points) image

from weight watchers 5 ingredient 15 minute cookbook. it says this wrap will keep you satisfied all morning long. wrap easch sandwhich in parchment paper or wax paper beforel microwaving to hold it together for easier eating on the go.

Provided by punkyluv

Categories Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
1 (8 ounce) package presliced mushrooms
32 inches whole wheat tortillas
1 cup egg substitute
4 provolone cheese, reduced fat (such as alpine lace)
1/4 cup sliced bottled roasted red pepper

Steps:

Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
while mushrooms cook, heat tortillas according to package directions.
coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
4 serving.
serving size= 2 halves.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 233.7, Carbohydrate 2.6, Fiber 0.7, Sugar 1.3, Protein 9.3

Tips:

Use whole-wheat tortillas for a healthier option.
Use low-fat or non-fat mayonnaise to reduce calories and fat.
Use lean bacon to reduce fat and calories.
Add other vegetables to the wraps, such as lettuce, tomato, cucumber, or spinach, for added nutrition.
Use a variety of cheeses to add different flavors and textures to the wraps.
Serve the wraps with a side of fruit or yogurt for a complete meal.

Conclusion:

Weight Watchers BLT wraps are a delicious and satisfying meal that can be enjoyed as part of a healthy diet. They are easy to make and can be customized to fit your own preferences. With a variety of fillings to choose from, you can create a wrap that is perfect for you.