OVEN-FRIED BANANAS

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Oven-Fried Bananas image

A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.

Provided by Wellspring Weight Loss

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 20m

Yield 2

Number Of Ingredients 7

cooking spray
¼ cup dry bread crumbs
1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
1 pinch salt
1 large banana, cut into slices

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line a baking sheet with parchment paper and spray with cooking spray.
  • Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  • Spray banana slices on both sides with the cooking spray.
  • Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  • Lightly spray the banana slices again.
  • Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 25.6 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 99.6 mg, Sugar 9.2 g

Rosa Gonzales
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These bananas are a great way to satisfy your sweet tooth without feeling guilty. They're healthy and delicious!


fayrouz mohamed
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I've never been a big fan of bananas, but these oven-fried bananas are amazing! They're so crispy and flavorful.


Kamta Yadav
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These bananas are the perfect party food. They're easy to make ahead of time and they can be served hot or cold.


ceraxs
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I was really impressed with how crispy these bananas got in the oven. They were almost as good as fried bananas, but without all the grease.


Robuil Hasan
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These bananas are so easy to make, I can even get my kids to help me. They love making them and they love eating them even more.


Riche Man
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I tried these bananas with a variety of toppings, including cinnamon sugar, honey, and whipped cream. They were all delicious!


Zujaja Abubakar
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These bananas are the perfect way to use up ripe bananas. They're also a great way to get kids to eat more fruit.


Muhammad salisu
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I love that these bananas are baked instead of fried. It makes them a healthier option, but they still taste just as good.


Olamide Akinyombo
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I've made these bananas several times now and they're always a hit. They're the perfect snack or dessert.


Shuhraaz K Thapa MagarKhn
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These bananas were a hit at my party! Everyone loved them. They're so easy to make and they taste amazing.


Rehn Khan Rehn Khan
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I was skeptical at first, but these oven-fried bananas are actually really good! They're a great alternative to regular fried bananas, and they're much healthier too.


Forina Kaapama
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OMG! These oven-fried bananas are the bomb! They're crispy on the outside and soft and fluffy on the inside. I can't believe how easy they were to make. I'll definitely be making these again and again!