Best 3 Weight Watchers Chickpea Soup Recipes
Craving a hearty and flavorful soup that's not only delicious but also weight-conscious? Look no further than Weight Watchers Chickpea Soup! This delightful soup is packed with wholesome ingredients like chickpeas, vegetables, and lean protein, making it a guilt-free meal that satisfies your taste buds without compromising your weight loss goals. Whether you're looking for a comforting lunch, a quick weeknight dinner, or a cozy meal on a chilly day, this Weight Watchers Chickpea Soup is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS CHICKPEA SOUP
Make and share this Weight Watchers Chickpea Soup recipe from Food.com.
Provided by ceilmary
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan. Add onion, cook and stir until softened (about 5 min). Add garlic, cook and stir for 1 minute. Stir in chickpeas, sage, and pepper.
- Stir in the broth, spinach, and salt; bring to a boil. Use an immersion blender to puree (or transfer to a food processor and puree). Simmer for 5 minutes after pureeing. Stir in lemon juice.
Nutrition Facts : Calories 197.5, Fat 2.9, SaturatedFat 0.3, Sodium 721.2, Carbohydrate 36, Fiber 7.6, Sugar 1.6, Protein 8.5
CHICKPEA SOUP
The secret to this cream-free soup's silky consistency is blending the chickpeas and broth in a blender or food processor before cooking. Because it takes less than 15 minutes to prepare, you can easily make the soup before you leave for work and pack one serving to take along with you. While the soup is simmering, poor boiling water into a thermos and let stand until the soup is done. Remove water from thermos and wipe dry. Pour soup into warm thermos-it should keep your soup warm for hours. For a tomato-flavored variation, add 1 cup drained petite diced tomatoes along with the chickpea mixture.
Categories Appetizers
Time 16m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Puree the broth with the chickpeas, in batches, in a blender.
- Heat the oil in a large nonstick saucepan over medium heat. Add the carrots, bell pepper, onion, and garlic; cook, stirring, until the carrots are crisp-tender, about 5 minutes.
- Stir in the chickpea mixture, rosemary, salt, and black pepper. Stir in a little water if the soup is too thick. Cook over medium heat until heated through, about 4 minutes. Serve sprinkled with the parsley. Yields about 1 1⁄2 cups per serving.
Nutrition Facts : Calories 125 kcal
CHICKPEA-BROCCOLI SOUP
Turn to this super simple vegetarian soup when you're looking for a quick dinner or make-ahead lunch item you can take to work. You can partner it with a garden salad to keep the meal light or accompany it with some cheese toast for dunking if you're looking for something a little heartier. We used regular canned tomatoes, but a flavored variety would work fine too. For a delicious variation, use cauliflower instead of the broccoli and cannellini beans instead of the chickpeas. Before adding the garlic to the saucepan, chop a small onion and cook it in the oil until softened, about 5 minutes.
Categories Appetizers
Time 22m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over medium heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds.
- Add water, tomatoes, salt, and pepper and bring to boil. Add broccoli and chickpeas; reduce heat and simmer, covered, stirring occasionally, until broccoli is tender, about 5 minutes.
- Ladle soup evenly into 4 bowls and sprinkle with Parmesan.
- Per serving: about 1 cup soup and 1 tablespoon cheese
Nutrition Facts : Calories 80 kcal
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. Be sure to soak them overnight before cooking.
- Sauté the vegetables: Sautéing the vegetables in olive oil before adding them to the soup enhances their flavor and adds depth to the soup.
- Use a variety of spices: A variety of spices, such as cumin, coriander, and paprika, add flavor and warmth to the soup. Feel free to adjust the amount of spices to your taste.
- Cook the soup until the chickpeas are tender: The chickpeas should be tender but still hold their shape. This usually takes about 1 hour.
- Serve with your favorite toppings: Serve the soup with your favorite toppings, such as chopped cilantro, a dollop of Greek yogurt, or a squeeze of lemon juice.
Conclusion:
This Weight Watchers chickpea soup is a healthy and flavorful meal that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover chickpeas. The soup is packed with protein and fiber, and it is also low in calories and fat. So if you are looking for a healthy and satisfying soup recipe, this Weight Watchers chickpea soup is definitely worth a try!
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