Best 5 Weight Watchers Cold Sesame Noodles Recipes

Cold sesame noodles are a refreshing and flavorful dish that is perfect for a light lunch or dinner. They are made with thin, chewy noodles that are tossed in a tangy sesame sauce. The noodles are then topped with a variety of vegetables, including cucumber, bell pepper, and carrots. Cold sesame noodles are a healthy and delicious option that is sure to please everyone at the table. If you are looking for a quick and easy recipe for cold sesame noodles, then you have come to the right place. In this article, we will provide you with a step-by-step guide on how to make this delicious dish. We will also include tips on how to make the noodles ahead of time and how to store them for later.

Let's cook with our recipes!

WEIGHT WATCHERS COLD SESAME NOODLES

Weight Watchers Cold Sesame Noodles image

Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)

Provided by xpnsve

Categories Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces chow mein noodles or 6 ounces spaghetti
1/3 cup reduced-fat creamy peanut butter
1/3 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons packed light brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions (chopped)

Steps:

Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
Remove from the heat and cool about 10 minutes.
Toss the noodles with the sauce, sprinkle with scallions and serve.

Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3

COLD SESAME NOODLES

Cold Sesame Noodles image

Make and share this Cold Sesame Noodles recipe from Food.com.

Provided by Missy Wombat

Categories Lunch/Snacks

Time 14m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 lb udon noodles or 1 lb soba noodles (or whatever long pasta you'd like)
3 tablespoons tahini (can substitute peanut butter)
2 -3 cloves minced garlic
2 teaspoons minced ginger
2 tablespoons tamari or 2 tablespoons soy sauce
1/2 teaspoon chili powder
1 tablespoon maple syrup
1/2 teaspoon cider vinegar or 1/2 teaspoon rice vinegar (really perks up the flavour) (optional)
1 -2 tablespoon sesame seeds (or more if you like)
1 -2 tablespoon sesame oil
3 chopped scallions
1/4 lb snow peas
2 tablespoons chopped coriander (optional)

Steps:

Cook noodles.
Drain& cool.
Mix all the ingredients except the snow peas, coriander& scallions.
Taste& adjust seasonings as necessary.
Thin with water if too thick.
Add noodles& raw snow peas& toss until well coated.
Sprinkle top with scallions& coriander.

Nutrition Facts : Calories 1106.8, Fat 22.1, SaturatedFat 3.1, Sodium 5232.3, Carbohydrate 192.2, Fiber 15.1, Sugar 9.2, Protein 35

HG'S CRAZY-GOOD COLD SESAME NOODLES - WW POINTS = 4

Hg's Crazy-Good Cold Sesame Noodles - Ww Points = 4 image

This was a featured recipe in an email from Hungry Girl today. Sounds yummy! Sesame Treat! Cold sesame noodles with HALF the fat and a FRACTION of the calories compared to the average order? Give us forks ASAP -- and let the noodle-swirling begin! Serving Size: 1 bowl (entire recipe) Calories: 198 Fat: 10g Sodium: 494mg Carbs: 19g Fiber: 6g Sugars: 4g Protein: 9g POINTS® value 4* HG Alternative! If you use Better'n Peanut Butter instead of reduced-fat PB, your Crazy-Good Cold Sesame Noodles will clock in with 137 calories, 3.5g fat, 18g carbs, 4.5g fiber, and 6g protein (POINTS® value 2*). Woohoo!

Provided by senseicheryl

Categories Grains

Time 10m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) package tofu shirataki noodles, House Foods Spaghetti Shape, the normal sized package
1 tablespoon reduced-fat peanut butter, room temperature (I use the Better 'N Peanut Butter Spread)
1 teaspoon reduced-fat peanut butter, room temperature (I use the Better 'N Peanut Butter Spread)
2 tablespoons light soymilk
1/2 tablespoon light soy sauce (I used 1 tsp of the the low sodium kind)
1/2 teaspoon sesame seeds
1/8 teaspoon garlic, minced
1 teaspoon artificial sweetener (I used 1 Splenda packet)
2 tablespoons scallions, chopped
salt (optional)

Steps:

Rinse and drain noodles well. Pat VERY dry with paper towels. Place noodles in a microwave-safe bowl, and microwave for 1 minute. Drain excess liquid from noodles, and pat them again until thoroughly dry (the more dry the better!). Cut noodles into spaghetti-length pieces. Set aside.
In a separate small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic and sweetener. Mix well. Feel free to season this sauce to taste with salt. Pour sauce over noodles. Mix thoroughly.
Top with chopped scallions and mix again. Allow to chill in the fridge. Then enjoy!

Nutrition Facts : Calories 109.3, Fat 6.7, SaturatedFat 1.4, Sodium 599.4, Carbohydrate 8.1, Fiber 1.5, Sugar 1.8, Protein 6

LOWER FAT COLD SESAME NOODLES

Lower Fat Cold Sesame Noodles image

I have a recipe for cold sesame noodles here...but it's high in fat. Wanted to try and get the fat down.

Provided by Queen of Everything

Categories < 30 Mins

Time 30m

Yield 16 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs whole wheat pasta
2 cups cucumbers (cut into matchsticks)
2 cups carrots (matchsticks)
2 cups snow peas (matchsticks)
1 cup scallion (chopped)
1/4 cup peanut butter
1/4 cup tahini
2 tablespoons sesame oil
1/2 cup water
1 teaspoon soy sauce
2 tablespoons rice vinegar
ginger

Steps:

1. Cook noodles. Drain.
2. Chop veggies.
3. Assemble sauce ingredients.
4. Toss noodles, veggies and sauce together. Chill. Garnish with sesame seeds.

Nutrition Facts : Calories 273.4, Fat 6.4, SaturatedFat 1.1, Sodium 58.2, Carbohydrate 47.7, Fiber 1.5, Sugar 1.9, Protein 10.7

COLD SESAME NOODLES

Cold Sesame Noodles image

I first had these at a little lunch counter in the building that I worked in. They were very popular and my absolute favorite! The woman who owned the lunch counter also had a catering company and when I went to work for her during the holidays I asked for the recipe and she gave it to me! :) Now I can have them anytime and they are great to keep in the fridge for a quick something or to take to a barbecue or potluck. I promise they will be well received!

Provided by Little Bee

Categories Spaghetti

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons peanut butter
3 tablespoons warm water
1 tablespoon sesame oil
1 teaspoon ground fresh ginger
1 teaspoon chopped garlic
1 teaspoon honey or 1 teaspoon sugar
3 teaspoons soy sauce
1 lb linguine or 1 lb spaghetti, cooked al dente
2 -3 tablespoons chopped scallions
1 tablespoon toasted sesame seeds
1/3 cup carrot, grated into matchstick pieces, you can buy these pre-grated at the salad bar in the grocery store (optional)

Steps:

While pasta is cooking, pulse all of the ingredients in a food processor just until well incorporated (do not over blend).
When the pasta is cooked, drain, and mix with sauce.
Then add carrots and toss (I never leave the carrots out).
Chill for a few hours before serving.
They are best cold!
Garnish with scallions and sesame seeds just before serving.

Nutrition Facts : Calories 369.3, Fat 8.6, SaturatedFat 1.5, Sodium 209.8, Carbohydrate 60.4, Fiber 3.3, Sugar 3.8, Protein 12.7

Tips:

To save time, use store-bought rotisserie chicken or shredded chicken from the deli counter.
If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar.
To make the noodles more flavorful, toast them in a dry skillet over medium heat for a few minutes before cooking them.
If you like spicy food, add a teaspoon or two of Sriracha or chili sauce to the dressing.
For a vegetarian version of this dish, omit the chicken and add more tofu or vegetables.

Conclusion:

Cold sesame noodles are a delicious and refreshing dish that is perfect for a quick and easy lunch or dinner. They are also a great way to use up leftover chicken or tofu. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy.