Craving Mexican flavors without the guilt? Look no further than this curated guide to the best Weight Watchers-friendly Mexican rice recipes. Whether you're a seasoned cook or just starting your healthy eating journey, these recipes offer a delightful blend of authentic Mexican flavors and weight-conscious ingredients. Say goodbye to bland and boring diet food and embrace a culinary adventure that proves healthy eating can be both satisfying and delicious. From classic one-pot dishes to zesty vegetarian options, these recipes cater to various dietary preferences and cooking styles. Get ready to tantalize your taste buds with every bite!
Let's cook with our recipes!
WEIGHT WATCHERS CORE MEXICAN RICE
Make and share this Weight Watchers Core Mexican Rice recipe from Food.com.
Provided by kcook323
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil. Add rice and cook until golden and toasted. Add and lightly saute onion, bell pepper, and garlic.
- Put salt, 1/2 cup of tomatoes (undrained) and broth in a blender. Process till smooth.
- Add liquid from blender to the rice mixture slowly. You can drain the rest of the tomatoes and add them to the rice at this point if you want extra tomato.
- Bring to a boil, cover, turn heat to low, and simmer until rice is tender, about 1 hour. (Or however long brown rice needs to simmer - my package says 1 hour.)
- Don't remove the lid during the cooking process.
- If you don't have fresh garlic, you can add 1/2 teaspoon of garlic powder to the blender.
Nutrition Facts : Calories 192.4, Fat 7.8, SaturatedFat 1.1, Sodium 889.8, Carbohydrate 27.6, Fiber 1.5, Sugar 1.2, Protein 3.5
WW LOW FAT TACO BEEF SKILLET DINNER
Since starting Weight Watchers, I have missed the flavour of Mexican foods. But with calorie-filled toppings and wraps, they're not always diet-friendly. So I came up with this meal- it has the flavours of Mexican food without the majority of the calories and if you have extra points, you can even add a little guacamole or sour cream on top! It's worth using fresh salsa, not the jarred stuff for this recipe- it adds a lovely fresh bright flavour. Using extra lean beef, this recipe has a total of 19 Weight Watchers points by British points calculations.
Provided by Shuzbud
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Finely chop the red onion and green pepper and set aside.
- Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
- Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
- Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
- Add the frozen corn and cook for 3 minutes more.
- Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
- Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
- When the meat mixture is cooked, stir in the rice.
- Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.
Tips:
- Use low-sodium chicken broth or vegetable broth to reduce the sodium content of the dish.
- Add a can of black beans or corn to the rice for extra protein and fiber.
- Top the rice with a dollop of plain Greek yogurt or sour cream for a creamy, tangy flavor.
- Garnish the rice with chopped cilantro, diced avocado, or a sprinkle of chili powder for a pop of color and flavor.
- Serve the rice as a side dish with grilled chicken, fish, or tofu.
Conclusion:
This Weight Watchers-friendly Mexican rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is low in calories and fat, and it is packed with flavor. With a few simple swaps, you can easily make this dish healthier without sacrificing taste. So next time you are looking for a quick and easy Mexican-inspired meal, give this recipe a try.
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