Best 6 Weight Watchers Garlic Mashed Red Potatoes Recipes
If you're a fan of mashed potatoes but are watching your weight, you might think you have to give them up. But you don't! With a few simple substitutions, you can make a delicious and satisfying dish that's still low in calories and points. This recipe for Weight Watchers Garlic Mashed Red Potatoes is a perfect example. It uses nonfat milk, low-fat sour cream, and a touch of garlic to create a creamy, flavorful dish that's sure to be a hit with the whole family.
Let's cook with our recipes!
GARLIC MASHED RED POTATOES
These creamy garlic mashed potatoes are so good, you can serve them plain-no butter or gravy is needed. This is one of our favorite red potato recipes. -Valerie Mitchell, Olathe, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender., Drain well. Add the butter, milk and salt; mash. Stir in cheese.
Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
GARLIC MASHED RED POTATOES
Make and share this Garlic Mashed Red Potatoes recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place potatoes and garlic in a large pot and cover with water.
- Bring to a boil then cover and reduce heat.
- Simmer for 20-25 minutes or until the potatoes are tender.
- Drain well, then return potatoes to the pot.
- Add the butter, milk and salt and mash well. Stir in Parmesan cheese.
WEIGHT WATCHERS GARLIC MASHED RED POTATOES
Even mashed potato aficionados won't be able to tell that these creamy, garlicky potatoes have been slimmed down with nonfat sour cream and skim milk. 3 POINTS per serving.
Provided by xpnsve
Categories Low Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine potatoes and garlic in a large saucepan and pour in enough water to cover; set pan over high heat and bring to a boil.
- Reduce heat slightly and boil until potatoes are fork tender, about 8 minutes; drain water from saucepan.
- Add sour cream, milk and chives to pan; mix until combined.
- Mash mixture with a potato masher until smooth (or leave some lumps if desired).
- Season to taste with salt and pepper.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 270.8, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 114.2, Carbohydrate 58.4, Fiber 5.9, Sugar 4.6, Protein 8
WEIGHT WATCHERS MASHED "POTATOES" WITH CHIVES
I got this recipe from a coworker that brought this in for a pot luck football party at work. I personally am not on the WW's program but the recipe is 2pts per 1/2 cup serving.
Provided by misstee1121
Categories Mashed Potatoes
Time 25m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place cauliflower, potatoes, garlic and 1/2 teaspoon of salt in a medium saucepan. Add enough water to cover and bring to a boil.
- Boil until vegetables are tender, about 10-15 minutes; drain and return to saucepan.
- Stir in milk, butter, remaining 1/2 teaspoon of salt and pepper; mash until smooth.
- Stir in chives and serve.
WEIGHT WATCHERS TWICE BAKED GARLIC POTATOES
I got this from WW Simply the Best cookbook. 3 points per serving. I find it easiest to make a batch to store in fridge and then complete the 'second' baking just before dinner.
Provided by Schpeen
Categories Potato
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 425°F.
- Pierce potatoes with fork several times and place on baking sheet. Wrap garlic in foil and place alongside the potatoes. Bake until potatoes are tender and garlic is softened and brown about 50 - 60 minutes. Let cool about 15 minutes until comfortable to handle.
- Halve the potatoes lengthwise and scoop the pulp into a bowl leaving skins intact.
- Cut the garlic bulb in half squeeze out the pulp and add to the potato. Add broth, sour cream and pepper. Stir and mash with fork to desired consistency. Spoon mixture back into potato skins and sprinkle with cheese and paprika.
- Return to baking sheet and heat until warmed through about 15 minutes.
WEIGHT WATCHERS MASHED POTATOES
Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.
Provided by Vanessa 3
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.
Tips:
- Use russet potatoes: They have a high starch content, which makes them fluffy and creamy when mashed.
- Boil the potatoes until they are tender: This will help them mash easily and smoothly.
- Drain the potatoes well: This will prevent the mashed potatoes from being watery.
- Mash the potatoes with a potato masher: This will help you achieve a smooth and creamy texture.
- Add milk and butter: These ingredients will help make the mashed potatoes rich and flavorful.
- Season the mashed potatoes with salt and pepper: This will help enhance the flavor of the potatoes.
- Add garlic: This will give the mashed potatoes a delicious savory flavor.
- Garnish the mashed potatoes with parsley: This will add a pop of color and freshness.
Conclusion:
These Weight Watchers Garlic Mashed Red Potatoes are a delicious and healthy side dish that can be enjoyed by everyone. They are easy to make and can be customized to your liking. Whether you like your mashed potatoes creamy or chunky, with or without garlic, these mashed potatoes are sure to please. So next time you're looking for a simple and satisfying side dish, give these Weight Watchers Garlic Mashed Red Potatoes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #low-protein #healthy #side-dishes #easy #diabetic #holiday-event #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love