Best 2 Weight Watchers Milk Shake Flex Or Core Recipes

If you're looking for a healthy and delicious way to satisfy your sweet tooth, look no further than a Weight Watchers milkshake! These shakes are a great option for breakfast, lunch, or a snack, and they're packed with protein, fiber, and other nutrients. Plus, they're incredibly easy to make, so you can have a delicious shake in no time. Whether you're following the Flex or Core plan, there are plenty of Weight Watchers milkshake recipes to choose from, so you're sure to find one that you'll love.

Check out the recipes below so you can choose the best recipe for yourself!

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

MILK SHAKE

Milk Shake image

Shakes make for a speedy breakfast or a satisfying afternoon snack. Vary the fruit and low-fat frozen yogurt to "shake up" your taste buds.

Categories Cold Drinks,Dessert

Time 4m

Yield 1 servings

Number Of Ingredients 5

Ingredients

0.5 cup(s) Strawberries or other soft chopped fruit
0.5 cup(s) Fat free skim milk
2 tbsp(s) Lowfat frozen yogurt
1 tsp(s) Wheat germ
1 piece(s) Mint leaves

Steps:

In a blender, puree the fruit, milk, yogurt and wheat germ until thick and creamy. Pour into a tall chilled glass and garnish with a mint leave. Serve at once.

Nutrition Facts : Calories 176 kcal

Tips:

Choose low-fat or non-fat milk. This will help to reduce the calories and fat content of your milkshake.
Use frozen fruit instead of ice cream. This will make your milkshake thick and creamy without adding extra calories and fat.
Add a scoop of protein powder. This will help to boost the protein content of your milkshake and make it more filling.
Sweeten your milkshake with natural sweeteners, such as honey or maple syrup. Avoid using refined sugar, which is high in calories and can lead to weight gain.
Add a sprinkle of spices, such as cinnamon or nutmeg, to your milkshake for extra flavor.

Conclusion:

Weight Watchers milkshakes can be a delicious and satisfying way to stay on track with your weight loss goals. By following these tips, you can make milkshakes that are low in calories, fat, and sugar, and high in protein and nutrients. So next time you're craving a sweet treat, reach for a Weight Watchers milkshake instead of a high-calorie, sugary dessert.