WEIGHT WATCHERS SLOW-COOKER CHEESEBURGER SOUP
I got this recipe from the Weight Watchers site. I have not tried it yet, but it is one of my favorite soups so I had to save it to try soon. It is 5 points per serving. The serving size is 3/4 cup plus 3 T corn chips for 5 points so if you want more, double the recipe AND the points.
Provided by CookingONTheSide
Categories Meat
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat for about 30 seconds.
- Add garlic, onion and celery to skillet; cook, stirring frequently, until vegetables are tender, about 5 to 10 minutes.
- Coat a 3-quart or larger slow cooker with cooking spray; spoon in vegetables.
- Place same skillet over medium-high heat and brown beef, breaking up meat with a wooden spoon as it cooks, about 5 to 6 minutes; pour off any liquid and add meat to slow cooker.
- In a small cup, combine flour and 1/2 cup of broth; stir until lump-free.
- Pour flour mixture into same skillet; add remaining 2 1/2 cups of broth.
- Bring to a simmer, scraping up any browned bits in bottom of skillet with a wooden spoon, and then pour into slow cooker; stir in evaporated milk, cheese, paprika, salt and pepper.
- Cover slow cooker and cook on low setting for 2 hours.
- Serve soup topped with crumbled chips.
- Yields about 3/4 cup of soup and 3 tablespoons of chips per serving.
- Note: If the soup cooks too long, the cheese could separate.
- If that happens, combine 1 tablespoon of all-purpose flour and 1/4 cup of soup in a cup; stir to a paste.
- Stir flour mixture back into soup in slow cooker; cover and cook on low setting for 10 to 15 minutes (does not affect POINTS values).
Nutrition Facts : Calories 207.7, Fat 9.8, SaturatedFat 4.6, Cholesterol 49.6, Sodium 1149.9, Carbohydrate 7.5, Fiber 0.5, Sugar 3.4, Protein 21.5
WEIGHT WATCHERS SLOW COOKER HAMBURGER STEW
Make and share this Weight Watchers Slow Cooker Hamburger Stew recipe from Food.com.
Provided by Nicki J.
Categories Meat
Time 4h15m
Yield 6 Cup, 6 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground beef and onions and drain.
- Mix remaining ingredients in slower cooker.
- Cook on low for 8 hours or high for 4hours.
- Place all in slow cooker.
Nutrition Facts : Calories 169.4, Fat 0.9, SaturatedFat 0.2, Sodium 546.8, Carbohydrate 36.2, Fiber 7.4, Sugar 5, Protein 7.1
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