Best 6 Weight Watchers Spinach And Fruit Salad Recipes
Weight Watchers Spinach and Fruit Salad is a delicious and refreshing dish that is perfect for a light lunch or healthy snack. Packed with nutrients from the spinach and a variety of fruits, this salad is sure to satisfy your taste buds and keep you feeling full. There are many different recipes for Weight Watchers Spinach and Fruit Salad, so you can find one that fits your dietary needs and preferences. With its colorful and vibrant ingredients, this salad is sure to be a hit at any gathering.
Let's cook with our recipes!
WEIGHT WATCHERS SUNSHINE SALAD
Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.
Provided by Baby Chevelle
Categories Dessert
Time 3m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Do not drain fruit.
- Use pudding mix dry, do not add milk.
- Combine all ingredients and blend well.
- Chill about 1 hour.
Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1
WEIGHT WATCHERS LAYERED FRUIT SALAD
Make and share this Weight Watchers Layered Fruit Salad recipe from Food.com.
Provided by Redsie
Categories Pineapple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, combine the orange juice and zest, lemon juice and rind, brown sugar and cinnamon stick. Bring to a boil.
- Reduce the heat and simmer, uncovered, for about 5 minutes.
- Remove from the heat and let cool completely.
- Layer the fruit in a glass serving bowl.
- Remove the cinnamon stick from the sauce; pour the sauce over the fruit.
- Cover and chill for several hours before serving.
Nutrition Facts : Calories 217.4, Fat 0.7, SaturatedFat 0.1, Sodium 7, Carbohydrate 55.5, Fiber 5, Sugar 40.9, Protein 2.5
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
WW STRAWBERRY SPINACH SALAD
We enjoyed this simple low cal salad which is great with grilled fish or chicken or even by itself for a low cal lunch. Recipe source: Great Cooking Every Day If you are following Weight Watchers this is 3 points per serving.
Provided by ellie_
Categories Strawberry
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large salad bowl whisk together the dressing ingredients (vinegar - pepper).
- Add the spinach, strawberries and onion. Toss.
- Sprinkle with the cheese. Toss.
Nutrition Facts : Calories 66.5, Fat 2.8, SaturatedFat 0.3, Sodium 71.2, Carbohydrate 9.7, Fiber 3.1, Sugar 4.7, Protein 2.6
SPINACH SALAD WITH PEARS, ALMONDS AND CRANBERRIES WW 4 PTS
A salad that serves well as a light meal. Received at a Weight Watchers meeting. 4 WW points per serving. The original recipe suggests using a red pear for color, but adds that you can substitute any ripe pear. Also, if you can't find roasted almonds, roast your own by spreading almonds on a baking sheet and roasting them in a 350 degree oven for 10 minutes. In summer months, you could easily swap ripe peaches or nectarines for the pears.
Provided by AndreaVT96
Categories Summer
Time 10m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together vinegar, water, oil, mustard, syrup, shallots, salt and pepper until blended; pour 1/4 cup dressing into a large bowl.
- Add spinach and toss until coated.
- Arrange 2 cups of dressed spinach on each of 4 salad plates.
- Top each with 3 pear slices and then sprinkle each with 1-1/2 tablespoons almonds and 1 tablespoons of dried cranberries.
- Drizzle each salad with about 1 tablespoons of remaining dressing and serve.
Nutrition Facts : Calories 187.4, Fat 13.6, SaturatedFat 1.5, Sodium 252.9, Carbohydrate 15.3, Fiber 4.4, Sugar 7.3, Protein 4.3
0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE
Provided by รก-6416
Number Of Ingredients 8
Steps:
- 1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.
Tips for a Refreshing Weight Watchers Spinach and Fruit Salad:
- Use fresh, crisp spinach: Wilted or limp spinach will not make for a refreshing salad.
- Choose a variety of fruits: This will add color, flavor, and nutrients to your salad.
- Keep the fruit pieces small: This will make them easier to eat and mix with the spinach.
- Add a light dressing: A simple vinaigrette or a yogurt-based dressing is a good choice.
- Serve the salad immediately: This will prevent the spinach from wilting.
Conclusion:
This Weight Watchers spinach and fruit salad is a delicious and refreshing way to get your daily dose of fruits and vegetables. It's perfect for a light lunch or dinner, or as a side dish. With only 3 Weight Watchers points per serving, it's a healthy and guilt-free way to enjoy a tasty salad.
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