Best 2 Wheat Berry Waldorf Salad Recipes

Wheat berry Waldorf salad is a delicious and healthy dish that is perfect for any occasion. It is made with wheat berries, which are a type of whole grain that is high in fiber and nutrients. Wheat berries are also a good source of protein and iron. The Waldorf salad is also made with apples, celery, walnuts, and mayonnaise. This salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of protein and healthy fats. If you are looking for a delicious and healthy salad recipe, then wheat berry Waldorf salad is a great option.

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WHEAT BERRY WALDORF SALAD

Wheat Berry Waldorf Salad image

Categories Gourmet

Number Of Ingredients 17

Ingredients

4 cups water
3/4 teaspoon salt
1 cup wheat berries (whole-grain wheat)*
2 tablespoons walnuts, toasted and chopped
1 Gala or McIntosh apple
1 Granny Smith apple
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
1/2 cup dried sour cherries**
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons seasoned rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest
8 Boston lettuce leaves
*available at natural and specialty foods shops
**available at specialty foods shops and supermarkets

Steps:

In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.

WHEAT BERRY WALDORF SALAD

Wheat Berry Waldorf Salad image

Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.

Provided by mersaydees

Categories Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup wheat berries
1 1/2 cups water
2 tablespoons Dijon mustard
1 teaspoon honey
1 sweet apple, chopped
1 celery rib, chopped
1/4 cup raisins
1/3 cup nonfat yogurt
2 tablespoons fresh lemon juice
1/2 cup walnuts, chopped

Steps:

Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
Toss cooled wheat berries and remaining ingredients together in bowl and serve.

Tips:

Use fresh ingredients. The fresher the ingredients, the better your salad will taste. If possible, use organic fruits and vegetables.
Choose a variety of fruits and vegetables. This will give your salad a more complex flavor and texture. Some good options include apples, celery, grapes, oranges, and walnuts.
Don't be afraid to experiment. There are many different ways to make a Waldorf salad. Feel free to add or remove ingredients to suit your own taste.
Make ahead. Waldorf salad can be made ahead of time and stored in the refrigerator for up to 2 days. This makes it a great option for busy weeknights.

Conclusion:

Waldorf salad is a classic dish that is both delicious and healthy. It is a great way to use up leftover fruits and vegetables, and it is also a great option for a light lunch or dinner. With so many different ways to make it, there is sure to be a Waldorf salad recipe that everyone will enjoy.

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