Best 11 Wheatberry Salad With Rhubarb Mint Dressing Recipes

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Get ready to tantalize your taste buds with this delectable wheatberry salad featuring rhubarb mint dressing. This culinary masterpiece offers a vibrant harmony of flavors and textures that will impress even the most discerning palates. The nutty flavor of wheatberries blends seamlessly with the tangy sweetness of rhubarb and the refreshing coolness of mint. Prepare to embark on a culinary journey that will leave you craving more.

Let's cook with our recipes!

WHEAT BERRY SALAD WITH MINT DRESSING



Wheat Berry Salad with Mint dressing image

This Wheat Berry Salad with Mint dressing is Hearty, nourishing, toothsome, flavorful and to die for!

Provided by Dhwani

Categories     Side Dish

Time 35m

Number Of Ingredients 19

1 cup uncooked wheat berry
2 1/2 cup water
1 tsp salt
1/2 cup Mint leaves (packed)
1/2 cup Cilantro (packed)
1 clove of garlic
1 shallot
1/2 cup extra virgin olive oil
1/2 cup lemon juice
4 tbsp maple syrup
1 tbsp Dijon mustard
1 tsp salt
1/2 tsp black peppercorn
2 cups chopped cucumber
2 cups chopped apple
1 cup chopped onion
2 cup packed kale (chopped)
1/4 cup sliced almonds
1/2 cup dried cranberries

Steps:

  • First of all, wash the wheat berries and drain all the water.
  • Now cook them according to the package instruction.
  • I have cooked them in my Instant Pot. Take all the wheat berries in the inner pot of the instant pot, add water and salt. Stir it.
  • Now close the lid, vent valve on sealing position.
  • Press the pressure button and set the timer for 25 minutes under high pressure. Once cooking time is done, let the pressure release naturally.
  • Open the lid and drain the remaining water. And keep the cooked wheat berries aside.
  • In a food processor, combine all of the ingredients and blend until smooth. Taste, and add more salt and pepper if necessary. Keep it aside.
  • Note - We are going to use only half of the dressing. You can store the remaining dressing in the mason jar or container in the fridge for up to 2 weeks.
  • Take cooked wheat berries, cucumber, kale, onion, kale, almonds, cranberries, apple in a big mixing bowl.
  • Add half of the dressing (or as much as you like). Mix all the ingredients well.
  • Place the salad bowl in the fridge for at least 30 minutes. Taste it. Add salt, pepper, or more dressing if required.
  • Serve wheat berry salad cold. Enjoy! I hope you love it as much as we do.

Nutrition Facts : ServingSize 1 serving, Calories 212 kcal, Carbohydrate 31 g, Protein 5 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Sodium 368 mg, Fiber 5 g, Sugar 11 g

WHEAT BERRY SALAD



Wheat Berry Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

  • In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  • In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

WHEATBERRY SALAD



Wheatberry Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

1 cup hard winter wheatberries
Kosher salt
1 cup finely diced red onion (1 onion)
6 tablespoons good olive oil, divided
2 tablespoons balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced
1 carrot, small diced
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
  • Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
  • In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

WHEATBERRY SALAD WITH RHUBARB-MINT DRESSING



Wheatberry Salad With Rhubarb-Mint Dressing image

Provided by Mark Bittman

Categories     weekday, salads and dressings

Time 1h30m

Yield 6 servings

Number Of Ingredients 13

1 cup wheatberries
Salt
About 1 pound rhubarb, cleaned, trimmed, peeled if necessary, and diced, about 1 3/4 cups
1 cup sauterne or other sweet wine
1 tablespoon honey
1/2 teaspoon cinnamon
2 cloves
1 teaspoon grated orange zest
5 tablespoons extra-virgin olive oil
Freshly ground pepper
2 tablespoons chopped mint
1/2 cup chopped walnuts
4 to 5 cups mixed greens (mesclun)

Steps:

  • Simmer the wheatberries and 2 teaspoons of salt in water to cover for 1 1/4 hours, or until the wheatberries are tender but not mushy. Cool.
  • In a small, nonreactive sauce pot, combine 1 cup rhubarb with the wine, honey, cinnamon, cloves and orange zest. Bring to a boil, turn heat to low, and cook for about 15 minutes, or until the rhubarb is soft.
  • Drain, reserving liquid; return the liquid to the pan, and bring it to a boil. Add the remaining uncooked rhubarb, and cook for 3 to 5 minutes, or just until tender. Drain, reserving liquid again.
  • Remove the cloves from the first batch of cooked rhubarb, and place it in a blender along with the reserved liquid. Turn the blender to medium, and add the oil slowly; blend until smooth. Season with salt and pepper, and stir in the mint.
  • Place the wheatberries in a bowl, along with the remaining rhubarb, walnuts, 4 tablespoons of the dressing, and some salt and pepper. Divide among six plates; toss the mesclun with 3 tablespoons of the dressing, and place portions of it on the wheatberries. Drizzle the remaining dressing around the salad, and serve.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 15 grams, Carbohydrate 32 grams, Fat 18 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Sugar 6 grams, TransFat 0 grams

WHEAT BERRY SALAD



Wheat Berry Salad image

Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h45m

Yield 5

Number Of Ingredients 14

3/4 cup uncooked wheat berries
3 cups water
1/3 cup vegetable oil
2 tablespoons mayonnaise or salad dressing
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup grape or cherry tomatoes, cut in half
1 small green bell pepper, chopped (1/2 cup)
4 medium green onions, sliced (1/4 cup)
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • In 3-quart saucepan, soak wheat berries in water 30 minutes.
  • Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
  • In small bowl, mix dressing ingredients until well blended.
  • In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 160, Carbohydrate 11 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

MIXED BERRY SALAD WITH MINT



Mixed Berry Salad with Mint image

Strawberries, blackberries, and blueberries at their peak make for the most spectacular sweets. A few sprigs of mint give this salad a refreshing twist.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

2 tablespoons sugar
2 tablespoons orange-flavored liqueur, such as Grand Marnier
1 pound strawberries, hulled and halved or quartered if large
1 cup raspberries (4 ounces)
1 cup blackberries (4 ounces)
1 cup blueberries (5 ounces)
1/4 cup fresh mint leaves, torn

Steps:

  • In a medium bowl, whisk together sugar and liqueur. Gently fold in strawberries, raspberries, blackberries, blueberries, and mint. Serve immediately (or cover and refrigerate, up to 4 hours).

Nutrition Facts : Calories 66 g, Fiber 3 g, Protein 1 g

SPINACH SALAD WITH RHUBARB DRESSING



Spinach Salad with Rhubarb Dressing image

Spinach salad is excellent with this tangy topping, which really perks it up. A friend shared a similar salad dressing recipe with me and I modified it a bit. The rhubarb adds rosy color and mouthwatering flavor.-Twila Mitchell, Lindsborg, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

2 cups chopped fresh or frozen rhubarb
1/2 cup sugar
1/4 cup white vinegar
3/4 cup vegetable oil
3 tablespoons grated onion
1-1/2 teaspoons Worcestershire sauce
1/2 teaspoon salt
SALAD:
6 cups torn fresh spinach
6 bacon strips, cooked and crumbled
1/2 cup bean sprouts
1/2 cup shredded cheddar cheese
1 to 2 hard-boiled large eggs, chopped

Steps:

  • In a saucepan, combine rhubarb, sugar and vinegar; cook over medium heat until the rhubarb is tender, about 6 minutes. Drain, reserving about 6 tablespoons juice; discard pulp. , Pour juice into a jar with tight-fitting lid; add oil, onion, Worcestershire sauce and salt. Shake well. Refrigerate for at least 1 hour. , Just before serving, combine salad ingredients in a large bowl. Add the dressing and toss to coat.

Nutrition Facts : Calories 423 calories, Fat 35g fat (7g saturated fat), Cholesterol 49mg cholesterol, Sodium 454mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 8g protein.

STRAWBERRY-RHUBARB SALAD WITH MINT AND HAZELNUTS



Strawberry-Rhubarb Salad with Mint and Hazelnuts image

Strawberries and rhubarb are a power duo in pie; here raw rhubarb plays a tart counter to sweet strawberries.

Provided by Evan Bloom

Categories     Salad     Appetizer     Dessert     Side     Kid-Friendly     Quick & Easy     Lunch     Strawberry     Mint     Spring     Healthy     Rhubarb     Bon Appétit     Fat Free     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 8 servings

Number Of Ingredients 7

1/2 cup blanched hazelnuts
2 rhubarb stalks, thinly sliced on the diagonal
2 tablespoons sugar
1 tablespoon Cointreau or fresh orange juice
1 tablespoon fresh lemon juice
2 pounds strawberries, hulled, quartered
1/4 cup torn fresh mint leaves

Steps:

  • Preheat oven to 350°. Toast hazelnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 8-10 minutes. Let cool, then chop.
  • Meanwhile, toss rhubarb, sugar, Cointreau, and lemon juice in a medium bowl. Let sit until rhubarb is slightly softened and releases its juices, about 30 minutes. Toss with strawberries, mint, and hazelnuts.

WHEAT BERRY SALAD WITH APPLES, CRANBERRIES AND MINT



Wheat Berry Salad With Apples, Cranberries and Mint image

I love wheat berries and am posting a few recipes from books, websites and friends on Zaar for everyone's use. This one came from "everyday food storage" website. This is my version. Plan ahead, wheat berries must soak overnight and this time is not included with the prep or cooking time in the recipe.

Provided by Garlic Chick

Categories     Grains

Time 1h50m

Yield 6 side servings, 6 serving(s)

Number Of Ingredients 12

1 1/2 cups wheat berries
8 cups water
3 tablespoons vegetable oil
1/2 cup orange juice
2 tablespoons red wine vinegar
2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
2 diced granny smith apples
2 tablespoons chopped mint
1 minced shallot or green onion
1 cup dried cranberries
1/2 cup crumbled feta (optional)

Steps:

  • Cover the wheat berries with water and soak overnight.
  • The next day place the wheat berries with 8 cups of water in a large saucepan.
  • Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
  • Drain and refrigerate until completely cooled.
  • Combine wheat berries with apples, mint, shallot, cranberries.
  • Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
  • Pour over wheat berry salad, stir to combine.
  • Top with feta if using.
  • Serve.

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Categories     Gourmet

Number Of Ingredients 17

4 cups water
3/4 teaspoon salt
1 cup wheat berries (whole-grain wheat)*
2 tablespoons walnuts, toasted and chopped
1 Gala or McIntosh apple
1 Granny Smith apple
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
1/2 cup dried sour cherries**
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons seasoned rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest
8 Boston lettuce leaves
*available at natural and specialty foods shops
**available at specialty foods shops and supermarkets

Steps:

  • In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
  • Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.

WHEAT BERRY SALAD



Wheat Berry Salad image

This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 cups wheat berries
2 celery ribs, finely chopped
1/2 cup dried cherries, chopped
1/2 cup chopped walnuts, toasted
1/4 cup minced fresh parsley
1 green onion, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
Mixed salad greens, optional

Steps:

  • Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.

Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.

Tips:

  • Use fresh, ripe rhubarb for the best flavor. If you can't find rhubarb, you can substitute another tart fruit, such as cranberries or gooseberries.
  • To make the wheatberry salad ahead of time, cook the wheatberries and vegetables up to 3 days in advance. Store them in separate containers in the refrigerator. When ready to serve, assemble the salad and dress it just before serving.
  • If you don't have time to cook the wheatberries, you can use quick-cooking wheatberries, which only take about 15 minutes to cook.
  • To make the rhubarb mint dressing ahead of time, whisk all of the ingredients together and store it in the refrigerator for up to 2 weeks.
  • Serve the wheatberry salad with grilled or roasted chicken, fish, or tofu for a complete meal.

Conclusion:

Wheatberry salad with rhubarb mint dressing is a delicious and refreshing salad that is perfect for summer. It is made with healthy ingredients like wheatberries, vegetables, and rhubarb, and it is dressed with a tangy and flavorful dressing. This salad is sure to be a hit at your next potluck or barbecue.

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