White bean and asparagus salad is a delicious and healthy dish that can be enjoyed as a main course or a side dish. The combination of white beans, asparagus, and a tangy vinaigrette dressing creates a flavorful and satisfying salad that is perfect for any occasion. This salad is also a great way to get your daily dose of vegetables and protein. White beans are a good source of fiber, protein, and iron, while asparagus is a good source of vitamins A, C, and K. Additionally, the vinaigrette dressing is a source of healthy fats and antioxidants.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN AND ASPARAGUS SALAD WITH TARRAGON-LEMON DRESSING
Provided by Melissa Clark
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- If using canned beans, drain and rinse. If using dried beans, soak in plenty of water for 6 hours or overnight. Drain beans and transfer to a medium pot. Cover beans by 2 inches with water and add 1 1/2 teaspoons salt and the bay leaves. Simmer until just tender but not at all mushy, about 45 minutes to 1 1/2 hours, depending upon what kind of beans you're using. Drain.
- Break off tough ends of the asparagus. Bring a medium pot of salted water to a boil and prepare a bowl with ice and cold water. Blanch trimmed asparagus for 1 1/2 minutes, or until just cooked through but still firm, then plunge them into the ice bath. Let sit for 5 minutes, then drain. Pat dry and slice diagonally into 1/2-inch pieces.
- In a blender or food processor, combine tarragon, lemon zest, garlic, 1 teaspoon salt, the black pepper and the lemon juice, and process until garlic is chopped. Pour in olive oil. Process until mixture is well blended and bright green, about 1 minute.
- In a large mixing bowl, gently toss together beans, asparagus and dressing. Taste and add more lemon juice and salt if needed.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 15 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 3 grams
WHITE BEAN AND ASPARAGUS SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.
Tips:
- To save time, use canned or frozen white beans. If using dried beans, soak them overnight before cooking.
- Choose asparagus spears that are thin and green. Avoid spears that are thick or woody.
- Blanch the asparagus in boiling water for 2-3 minutes, or until it is tender but still slightly crisp. Immediately transfer the asparagus to an ice bath to stop the cooking process.
- Use a variety of herbs and spices to flavor the salad. Some good options include basil, thyme, rosemary, garlic, and lemon zest.
- Serve the salad immediately or chill it for later. The salad will keep for up to 3 days in the refrigerator.
Conclusion:
White bean and asparagus salad is a delicious and healthy side dish or main course. It is easy to make and can be tailored to your own taste. With its vibrant colors and fresh flavors, this salad is sure to be a hit at your next gathering.
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