Best 2 White Bean Basil Hummus Recipes

With its delectable creamy texture and irresistible nutty flavor, white bean basil hummus is a culinary delight that captivates taste buds and complements a wide array of dishes. Its versatility makes it an ideal appetizer, dip, or spread, perfect for entertaining guests or enjoying as a healthy snack. Additionally, the combination of white beans and basil provides a nutritional powerhouse, offering a rich source of plant-based protein, fiber, and essential vitamins and minerals. In this article, we embark on a culinary journey to explore the best recipe for white bean basil hummus, unveiling the secrets of its exquisite flavor and providing a step-by-step guide to crafting this delightful delicacy in the comfort of your own kitchen.

Here are our top 2 tried and tested recipes!

FRESH BASIL-WHITE BEAN HUMMUS

Fresh Basil-White Bean Hummus image

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Provided by Prose

Categories Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) can cannellini beans, drained and rinsed
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1 lemon, juice of
2 fresh garlic cloves, sliced
2 tablespoons olive oil (or more, if desired)
1/3 cup tahini
salt and pepper

Steps:

Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
Taste and adjust flavors as desired.

WHITE BEAN BASIL HUMMUS

WHITE BEAN BASIL HUMMUS image

Categories Bean

Number Of Ingredients 7

Ingredients

1 can cannelini or northern white beans, rinsed and drained
1 cup fresh basil
1 small garlic clove
juice of 1 lemon
2 tablespoons tahini
1/2 teaspoon salt
1/4 cup olive oil

Steps:

1. Place all ingredients in a food processor and puree until smooth. 2. Serve with vegetables, pita chips or as a sandwich spread.

Tips:

Use dried beans: Dried beans are more economical and nutritious than canned beans. Just remember to soak them overnight before cooking.
Cook the beans until they are very soft: This will make them easier to blend and create a smooth hummus.
Use a high-powered blender or food processor: This will help to create a smooth and creamy hummus.
Add the tahini slowly: This will help to prevent the hummus from becoming too thick.
Season the hummus to taste: Add salt, pepper, and lemon juice to taste until you reach the desired flavor.
Garnish the hummus with fresh herbs, olive oil, and pita bread: This will add a pop of color and flavor to your hummus.

Conclusion:

White bean and basil hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or spread. It is also a good source of protein, fiber, and healthy fats. By following these tips, you can make a perfect batch of white bean and basil hummus every time. So next time you are looking for a healthy and flavorful snack, give this recipe a try!