Best 8 White Beans With Sage Garlic And Fennel Recipes

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"White Beans with Sage, Garlic, and Fennel" is a delightful dish that combines simple ingredients to create a flavorful and comforting meal. With its creamy beans, aromatic herbs, and delicate spices, this recipe is sure to satisfy your taste buds and become a favorite in your kitchen. Let's explore the culinary journey of preparing this dish, starting with a closer look at the key ingredients and their contributions to the overall flavor profile.

Let's cook with our recipes!

CANNELLINI BEANS WITH GARLIC AND SAGE



Cannellini Beans with Garlic and Sage image

Provided by Lori De Mori

Categories     Bean     Garlic     Side     Vegetarian     Low Cal     High Fiber     Fall     Family Reunion     Healthy     Low Cholesterol     Vegan     Sage     Potluck     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 6 cups

Number Of Ingredients 8

1 pound dried cannellini (white kidney beans)
8 cups room-temperature water
2 tablespoons olive oil
1 large head of garlic, unpeeled, top 1/2 inch cut off to expose cloves
1 large fresh sage sprig
1/4 teaspoon whole black peppercorns
1 teaspoon coarse kosher salt
Extra-virgin olive oil (for drizzling)

Steps:

  • Place beans in large bowl. Cover with cold water (at least 6 cups) and let soak overnight.
  • Drain beans. Place in heavy large pot. Add 8 cups room-temperature water, 2 tablespoons olive oil, garlic, sage, and black peppercorns. Bring to simmer over medium-high heat. Reduce heat to mediumlow; simmer uncovered 1 1/2 hours, stirring occasionally. Mix in 1 teaspoon coarse salt. Continue to simmer until beans are tender, adding more water if needed to keep beans covered, about 30 minutes longer. Cool beans in liquid 1 hour.
  • Using slotted spoon, transfer beans to serving bowl, reserving bean cooking liquid, if desired, but discarding garlic, sage, and peppercorns. Season beans to taste with pepper and more coarse salt. Drizzle with extra-virgin olive oil and serve.

CREAMY BRAISED WHITE BEANS



Creamy Braised White Beans image

Everything you need to make this humble-but-satisfying meal is probably in your kitchen at this very moment. Two cans of beans (chickpeas and white beans) are simmered with milk, a whole head of garlic, herbs and nutmeg for a rich and creamy vegetarian dinner that can be on the table in under a half-hour. Be sure to use whole milk here - it's the most flavorful and will yield the best results. Feel free to wilt greens like chard, watercress, arugula or basil into the beans, and serve with grated Parmesan and red-pepper flakes. A slice of crusty bread slicked with caramelized garlic is the perfect crunchy accompaniment to velvety beans.

Provided by Ali Slagle

Categories     dinner, easy, for one, for two, lunch, quick, weekday, beans, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon unsalted butter
1 head garlic, halved crosswise
1 cup whole milk
1 (15-ounce) can chickpeas, with their liquid
1 (15-ounce) can white beans, such as cannellini or Great Northern, drained and rinsed
1 thyme sprig, 2 sage leaves or 1 bay leaf
1/8 teaspoon ground nutmeg, allspice or garam masala
Kosher salt and black pepper
4 slices crusty bread or thick toast
Extra-virgin olive oil, for serving
Freshly grated Parmesan, for serving
Aleppo pepper or red-pepper flakes, for serving

Steps:

  • In a medium saucepan, melt the butter over medium-high heat. Add the garlic, cut side down, and cook until golden brown, 1 to 2 minutes.
  • Add the milk, chickpeas and their liquid, white beans, thyme and nutmeg and stir to combine. Season generously with salt and pepper. When the mixture begins to bubble around the edges of the pan (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until it has thickened and tastes great to you, about 15 minutes. Season with salt and pepper, to taste.
  • Use a fork to remove the garlic halves from the beans. Set aside until cool enough to handle, then use the fork to remove the cloves from the skins. Spread the cloves on bread or toast.
  • If you would like the beans to be more stew-like, mash some of the beans using a potato masher or the back of a spoon. Serve beans and milk in bowls. Garnish as you wish, with a drizzle of oil, a sprinkle of Parmesan and a pinch of Aleppo pepper and black pepper. Serve with the bread alongside for dipping.

Nutrition Facts : @context http, Calories 428, UnsaturatedFat 4 grams, Carbohydrate 68 grams, Fat 9 grams, Fiber 14 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 732 milligrams, Sugar 9 grams, TransFat 0 grams

WHITE BEANS WITH SAGE, GARLIC AND FENNEL



White beans with sage, garlic and fennel image

Categories     Bean     Dinner

Number Of Ingredients 10

6 tablespoons extra-virgin olive oil, divided
1 Large fennel bulb, trimmed and finely chopped
1 medium yellow onion, finely chopped
4 cloves garlic, finely chopped
3 tablespoons fresh sage, finely chopped
20 whole sage leaves
1/4 teaspoon red pepper flakes
14.5 ounces diced tomatoes
2 cans white beans, one rinsed and drained
4 ounces parmesan cheese, grated

Steps:

  • In a large Dutch oven over medium, heat 3 tablespoons of oil until shimmering. Add the fennel, onion, garlic, chopped sage, red pepper flakes and 1 teaspoon salt. Cover and cook, stirring occasionally, until the vegetables have softened, about 15 minutes.
  • Stir in the tomatoes and the beans. Cook, uncovered, stirring occasionally and adjusting the heat as needed to maintain a gentle simmer, for 10 minutes. Taste and season with salt and pepper.
  • Meanwhile, line a plate with paper towels. In a 12-inch skillet over medium-high, heat the remaining 3 tablespoons oil until shimmering. Add the sage leaves and cook, flipping the leaves once, until the edges begin to curl, about 1 minute. Transfer to the prepared pate; reserve the oil.
  • Transfer the beans to a serving bowl, then drizzle with the sage oil. Coarsely crumble the sage leaves over the beans. Top with Parmesan.

GARLICKY WHITE BEANS, SAGE AND ORECCHIETTE



Garlicky White Beans, Sage and Orecchiette image

Provided by Food Network

Categories     side-dish

Time 20m

Number Of Ingredients 10

Salt
3 cups orecchiette
6 medium size fresh sage leaves or 1 teaspoon dried
2 cloves garlic
1/2 cup (packed) fresh parsley leaves
2 cups cooked white beans or 19 ounce can drained white beans
1/3 cup olive oil
1/4 cup dry white wine
1/2 cup small dice of mixed yellow, green and red bell pepper, for garnish
Grated Asiago cheese

Steps:

  • Bring large pot of salted water to a boil. Add pasta and cook until it is tender.
  • Cut fresh sage leaves into fine shreds; peel and mince garlic, chop parsley. Rinse and drain canned beans.
  • Heat olive oil in a medium size saucepan. Add garlic and sage and cook for 10 seconds. Add wine and cook until evaporated, about a minute. Add beans, cover and simmer until heated through: 2 minutes. Remove from heat and stir in parsley, season to taste with salt and pepper. Keep warm, covered, off heat, until pasta is done.
  • Drain pasta and return it to the pot, off heat. Stir in bean mixture, toss well and serve immediately garnished with raw peppers. Pass cheese separately.

BAKED WHITE BEANS AND SAUSAGE WITH SAGE



Baked White Beans and Sausage With Sage image

This incredibly easy one-pan dinner is from the cookbook "The Silver Spoon for Children," with more than 40 traditional recipes adapted from "The Silver Spoon," a book that appears in many home kitchens in Italy. Older children with some experience can follow this recipe as is, but if you've got little ones who want to help, they can stir the sage, beans and apple juice together in a large bowl while the sausages bake, then you can pour the mixture into the hot pan. If you like your beans on the saucy side, add 1/4 cup more apple juice. Serve with buttered crusty rolls and something leafy and green.

Provided by Margaux Laskey

Categories     dinner, easy, weeknight, beans, casseroles, sausages, main course

Time 1h

Yield 4 servings

Number Of Ingredients 7

4 sweet Italian pork sausages (about 1 pound)
2 whole garlic cloves (do not peel)
2 teaspoons olive oil
2 fresh sage leaves
2 (15-ounce) cans cannellini beans, rinsed and drained
3/4 cup unsweetened apple juice
Kosher salt and black pepper

Steps:

  • Heat the oven to 375 degrees. In a 9-by-13-inch baking dish, prick the sausages all over with a fork. Add the garlic, drizzle with the olive oil and toss to coat. Bake until the sausages start to brown on top, 20 to 25 minutes.
  • Put on your oven mitts, take the roasting pan out of the oven and set it on a heatproof surface. Using tongs, carefully turn the sausages over. (The sausages will brown on the other side when they go back into the oven.)
  • Tear the sage leaves into little pieces and add them to the sausages along with the drained beans and apple juice. Give the bean mixture a stir.
  • Wearing your oven mitts, put the roasting pan back in the oven and bake until the bean mixture is warmed, about 20 minutes.
  • Put on your oven mitts one last time to remove the roasting pan from the oven. To serve, carefully stir everything together using a wooden spoon, and add a little salt and pepper to taste.

Nutrition Facts : @context http, Calories 616, UnsaturatedFat 19 grams, Carbohydrate 53 grams, Fat 31 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 9 grams, Sodium 879 milligrams, Sugar 6 grams, TransFat 0 grams

TUSCAN WHITE BEANS WITH SAGE



Tuscan White Beans With Sage image

A hearty, delicious vegetarian meal that gets requested frequently by my meat-eating parents! Good with chunky pasta shapes (rigatoni or the like) or just served as a stew in deep dishes with a good bread. Do not substitute dry sage for fresh - the flavor simply does not translate. The cooking time listed is the absolute minimum. The stew's flavor only improves with long slow cooking, but I often throw the meal together in under half an hour. Makes terrific leftovers hot or cold! Derived loosely from a Moosewood cookbook recipe.

Provided by Lizzymommy

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 large yellow onion, chopped
3 garlic cloves, minced or 2 tablespoons minced garlic
1 cup carrot, chopped
2 tablespoons fresh sage, minced
28 ounces petite diced tomatoes (undrained)
2 (15 7/8 ounce) cans white beans (cannellini or great northern)
1 1/2 tablespoons fresh lemon juice

Steps:

  • Saute the onion, garlic, and carrots in the olive oil until the onions are translucent. Add in the sage, cook until aromatic.
  • Add the can of tomatoes, heat through.
  • Add the white beans, return to a simmer, and simmer as long as you like (the longer, the yummier, honestly!).
  • Just before serving, stir in the lemon juice.
  • This dish holds up well to slight modifications. I have put in a stalk of celery, diced, with the onions and carrots. I have added a little dried rosemary with the white beans. All quite tasty. For omnivores, this dish is delicious with a few shrimp sauteed in butter and garlic served on top.

Nutrition Facts : Calories 193.9, Fat 4, SaturatedFat 0.6, Sodium 22.7, Carbohydrate 31.9, Fiber 7.6, Sugar 4.6, Protein 9.5

WHITE BEANS WITH SAGE



White Beans With Sage image

From WW Simply Delicious. Per 1/2 cup serving: 190 calories, 4 g fat, 0 mg cholesterol, 32 g carbohydrate, 10 g fiber, 9 g protein, 3 points.

Provided by ratherbeswimmin

Categories     Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, chopped
1 medium fennel bulb, chopped
2 garlic cloves, minced
1 (19 ounce) can cannellini beans, rinsed and drained
2 teaspoons dried sage
2 tablespoons fresh lemon juice
1 teaspoon grated lemon juice
1/4 teaspoon salt (or to taste)
fresh ground black pepper, to taste

Steps:

  • Let the oil get heated in a large nonstick skillet over med-high heat; add in onion, fennel, and garlic; stir/saute 3-5 minutes or until softened.
  • Add in the cannellini beans and sage; cook 1 minute.
  • Add in the lemon juice; cook 1 minute.
  • Remove from heat and stir in the lemon zest, salt, and pepper.

Nutrition Facts : Calories 251.4, Fat 4.1, SaturatedFat 0.6, Sodium 185.4, Carbohydrate 41.9, Fiber 11, Sugar 1.9, Protein 14.3

BRAISED FENNEL AND WHITE BEANS



Braised Fennel and White Beans image

Warm up a cold winter night with a pot these flavorful beans and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 medium fennel bulb, trimmed, halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 3 cups)
1 medium red onion, halved lengthwise and cut lengthwise into 1/4-inch-thick slices (about 2 cups)
1 can (15 1/2 ounces) white beans, drained and rinsed
1 cup homemade or low-sodium store-bought chicken stock
2 teaspoons coarsely chopped fresh oregano, plus whole leaves for garnish
Coarse salt and freshly ground pepper
2 tablespoons red-wine vinegar
1 tablespoon unsalted butter, softened

Steps:

  • Heat oil in a large, heavy saute pan over medium-high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
  • Add beans, stock, chopped oregano, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat. Garnish with oregano leaves.

Tips:

  • Soak the beans overnight: Soaking the beans overnight will help to reduce the cooking time and make them more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a variety of beans: Don't be afraid to experiment with different types of beans. Cannellini beans, navy beans, and great northern beans are all good choices for this recipe.
  • Sauté the aromatics: Sautéing the onion, garlic, and fennel in olive oil will help to release their flavor and create a flavorful base for the soup.
  • Use a good quality broth: The broth is an important part of this soup, so be sure to use a good quality broth. You can use chicken broth, vegetable broth, or even water. If you are using water, you may want to add a little salt and pepper to taste.
  • Add the beans and cook until tender: Add the beans to the pot and cook them until they are tender. This will take about 1 hour, depending on the type of beans you are using.
  • Stir in the greens: Once the beans are tender, stir in the greens. You can use kale, spinach, or any other type of greens that you like.
  • Season to taste: Season the soup to taste with salt, pepper, and red pepper flakes. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
  • Conclusion:

    This white bean soup with sage, garlic, and fennel is a delicious and hearty soup that is perfect for a cold winter day. It is also a healthy soup that is packed with nutrients. The beans are a good source of protein and fiber, and the vegetables are a good source of vitamins and minerals.

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