Best 3 Whole Grain Healthy Banana Bread Recipes
Are you looking for a delicious and healthy way to enjoy banana bread? Look no further than whole grain banana bread! Made with wholesome ingredients like whole wheat flour, oats, and honey, this bread is packed with flavor and nutrients. Plus, it's incredibly easy to make, so you can have a freshly baked loaf in no time. Whole grain banana bread is the perfect way to start your day or enjoy as a snack.
Here are our top 3 tried and tested recipes!
HEALTHY BANANA BREAD
Steps:
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
- Mash the bananas in the bottom of a large bowl until mostly smooth.
- Whisk in the egg, then the yogurt and oil.
- Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
- Gently stir in the flour until barely combined, then fold in any mix-ins.
- Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.
Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g
WHOLE GRAIN HEALTHY BANANA BREAD
Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it! This can also be made in 4 mini loaf pans, just bake for 25 to 30 minutes at the same temperature.
Provided by EILEENMA
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h15m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
- In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
- Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 48.3 g, Cholesterol 2.5 mg, Fat 4.9 g, Fiber 6.8 g, Protein 6 g, SaturatedFat 0.9 g, Sodium 253.2 mg, Sugar 22.2 g
WHOLE WHEAT BANANA NUT BREAD
This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas.
Provided by PEDGI
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
- In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into prepared pan.
- Bake until a toothpick inserted in the center of the loaf comes out clean, 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.
Nutrition Facts : Calories 217.8 calories, Carbohydrate 29.4 g, Cholesterol 31 mg, Fat 10.5 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 215.3 mg, Sugar 14.2 g
Tips for Making the Best Whole Grain Healthy Banana Bread
- Use overripe bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be.
- Mash the bananas well: Make sure to mash the bananas until they are completely smooth. This will help to ensure that your banana bread is evenly mixed and has a light and fluffy texture.
- Use a combination of whole grain and all-purpose flours: This will give your banana bread a heartier texture and more nutritional value.
- Add chopped nuts or dried fruit: This is a great way to add extra flavor and texture to your banana bread. Some popular options include walnuts, pecans, raisins, and cranberries.
- Don't overmix the batter: Overmixing the batter can make your banana bread tough. Mix just until the ingredients are combined.
- Bake the banana bread at a moderate temperature: This will help to prevent it from drying out. The ideal temperature is 350 degrees Fahrenheit.
- Let the banana bread cool completely before slicing and serving: This will help to prevent it from crumbling.
Conclusion
This whole grain healthy banana bread is a delicious and nutritious snack or breakfast option. It is easy to make and can be customized to your liking. With its combination of whole grain flour, mashed bananas, and chopped nuts or dried fruit, this banana bread is sure to be a hit with everyone who tries it. So next time you have some ripe bananas on hand, be sure to give this recipe a try!
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