Whole smoke roasted striped bass is a dish that combines the bold flavors of the sea with the smoky richness of a wood-fired grill. The delicate flesh of the striped bass is perfectly complemented by the earthy and slightly bitter notes of rocket pesto, creating a symphony of flavors that will tantalize your taste buds. This recipe is a true celebration of the bounty of the ocean, and it is sure to become a favorite among seafood lovers.
Here are our top 4 tried and tested recipes!
SAUTEED STRIPED BASS WITH MINT PESTO AND SPICED CARROTS
Provided by Molly Stevens
Categories Food Processor Fish Nut Vegetable Freeze/Chill Marinate Sauté Mint Bass Carrot Spring Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 20
Steps:
- For pesto:
- Blend mint leaves, pistachios, olive oil, and garlic in processor until coarse puree forms. Season with coarse salt. DO AHEAD Can be made 1 day ahead. Cover and chill. Bring pesto to room temperature and stir before using.
- For fish:
- Combine olive oil, mint, and thyme in small bowl. Spread herb mixture all over both sides of fish fillets. Cover and refrigerate fish at least 3 hours and up to 5 hours.
- For spiced carrots:
- Stir all seeds in small dry skillet over medium heat until fragrant, about 2 minutes. Transfer seeds to spice mill or mortar and grind coarsely.
- Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Add carrots, crushed red pepper, and ground seeds; sauté until carrots begin to brown in spots, about 5 minutes. Add broth and lemon juice and bring to boil. Reduce heat to medium-low, cover, and simmer until carrots are tender, about 6 minutes. Season to taste with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
- Sprinkle fish with salt and pepper. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Add fish and cook until browned on both sides and just opaque in center, about 5 minutes total.
- Rewarm carrots just until heated through. Divide carrots and any juices among 4 plates. Top each serving with 1 fish fillet. Spoon pesto over and serve.
WHOLE ROASTED BASS
This item is best prepared on an outdoor barbecue. Gas or charcoal is your preference. Charcoal, however, is preferred. Preheat barbecue for about 30 minutes. (If you are using a charcoal grill let the coals come to a medium heat. Approximately 25 minutes after lighting.)
Provided by Food Network
Categories main-dish
Time 45m
Yield 10 to 15 servings
Number Of Ingredients 8
Steps:
- Score the flesh of the fish from top to belly to 5 equal incisions from head to tail. Repeat this process on both sides. Season with salt and pepper on both sides and in the cavity. Make sure the seasoning is inside the incisions. Repeat this process with the herb oil. Place the fish on the barbecue and grill for about 15 minutes on each side. Be careful when turning the fish over and removing from the grill. The fish will be more delicate when it is cooked. For maximum flavor brush the fish with herb oil as soon as you remove it from the grill.
- Combine all ingredients. This can be prepared in advance and used for multiple recipes.
STRIPED BASS WITH PESTO
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 25m
Yield 2 main-course servings
Number Of Ingredients 6
Steps:
- To make the pesto, place basil, parsley, garlic and 2 tablespoons of the olive oil in a food processor. Process until finely chopped. With the machine running, slowly pour in the remaining olive oil. Scrape down sides of bowl, add salt, and process until smooth.
- Using a serrated knife, cut four 2-inch slits across each side of the fish. Place the fish in a 14-by-9-by-2-inch oval dish. It is fine for the tail to hang over the edge of the dish. Rub about half of the pesto all over the fish, into the slits and inside the cavity. Reserve the remaining pesto to serve with the fish, or pasta if serving, or keep for another use.
- Cover the dish tightly with microwave plastic wrap, making sure the tail is well covered. Cook at 100 percent power in a high-power oven for 11 minutes. Prick plastic to release steam. Remove from oven and uncover. Serve immediately, spooning the liquid over the fish.
Nutrition Facts : @context http, Calories 956, UnsaturatedFat 52 grams, Carbohydrate 8 grams, Fat 65 grams, Fiber 1 gram, Protein 83 grams, SaturatedFat 10 grams, Sodium 797 milligrams, Sugar 0 grams
ROCKET PESTO
For a change from the traditional basil variety, this quick and easy peppery pesto is delicious dolloped on pasta or drizzled over summer salads
Provided by Good Food team
Categories Condiment
Time 5m
Yield makes 1 small jar
Number Of Ingredients 5
Steps:
- Combine the pine nuts, rocket, Parmesan, olive oil and garlic clove in a blender. Season and blend to a paste. Will keep in the fridge for up to 5 days.
Nutrition Facts : Calories 84 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Protein 1 grams protein
Tips:
- Choose the freshest striped bass possible. Look for fish with bright, clear eyes, red gills, and a firm, springy flesh.
- Prepare the fish properly. Scale, gut, and rinse the fish thoroughly. Make sure to remove the bloodline, which runs along the backbone.
- Use a flavorful rub. A good rub will help to enhance the natural flavor of the fish. Try a rub made with olive oil, lemon zest, garlic, and herbs.
- Smoke the fish over low heat. This will help to prevent the fish from drying out. Aim for a temperature of around 225 degrees Fahrenheit.
- Cook the fish until it is just cooked through. The fish should be opaque and flaky, but still moist.
- Serve the fish with a simple sauce or garnish. A lemon-butter sauce or a fresh herb pesto are both good options.
Conclusion:
Whole smoke-roasting striped bass is a delicious and easy way to cook this popular fish. By following these tips, you can create a dish that is sure to impress your friends and family. So next time you're looking for a seafood recipe, give this one a try!
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