Whole wheat and flax waffles are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. Not only are they packed with fiber, protein, and healthy fats, but they're also incredibly versatile and can be served with a variety of toppings. Whether you prefer them sweet or savory, topped with fresh fruit or drizzled in syrup, these waffles are sure to please everyone at the table. With just a few simple ingredients, you can create a delicious and satisfying breakfast that will keep you feeling full and energized all morning long.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE WHEAT FLAX WAFFLES
Provided by by Mary
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the dry ingredients, and whisk together.
- Combine all of the wet ingredients, in a separate bowl, and whisk together.
- Combine the wet and dry ingredients, mixing until smooth.
- Heat your waffle iron and cook the waffles according to your specific iron's directions. Top with powdered sugar, yogurt, maple syrup, and any other favorite topping.
WHOLE WHEAT FLAX WAFFLES
These Cinnamon Whole Wheat Flax Waffles are a great way to start your day!
Provided by Alaine
Categories Breakfast
Number Of Ingredients 12
Steps:
- In a large bowl combine flour, oats, flaxseed, baking powder, baking soda, cinnamon and salt. In a medium-sized bowl whisk together eggs, milk, brown sugar, oil and vanilla.
- Stir wet ingredients into dry ingredients, mixing just until combined.
- Pour approximately 1/3 cup batter into pre-heated waffle iron and cook until waffle maker indicates ready.
GRAMPY GEOFF HAVENS'S WHOLE-WHEAT WAFFLES
These whole-wheat waffles -- recipe courtesy of art director Anduin Havens -- are an irresistible family breakfast you'll want to make again and again.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 10 waffles
Number Of Ingredients 14
Steps:
- Preheat waffle iron. Sift together both flours, baking powder, cinnamon, and nutmeg three times; set aside.
- In a large bowl, whisk together oil and honey. Add eggs, milk, vanilla, and molasses; whisk well to combine. Add flour mixture and stir to combine; mixture should be easily pourable, but not too thick. If mixture seems too thick, add a little more milk.
- Spray waffle iron with cooking spray. Pour 1/2 cup batter into waffle iron. Cook until golden brown, about 1 1/2 minutes. Carefully remove waffle from iron and repeat process with remaining batter. Serve immediately.
WHOLESOME WHOLE-GRAIN WAFFLES
I created this recipe by tweaking one I already had. I added flax seed, substituted whole-wheat flour for some all-purpose, applesauce for some oil and fat-free milk for whole. My family loved the changes, and now it's a favorite. -Judy Parker, Moore, Oklahoma
Provided by Taste of Home
Time 20m
Yield 12 waffles.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired., To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months., To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.
Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 456mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
WHOLE WHEAT AND FLAX WAFFLES
The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.
Provided by doula_tara
Categories One Dish Meal
Time 20m
Yield 22 waffles
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Mix wet ingredients separately.
- Mix dry and wet together whisk until smooth.
- Pour about 3/4 of a cup of batter at a time onto the waffle iron.
- You will begin to see steam coming out of the iron.
- Cook the waffles until the steam is almost gone.
- Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.
WHOLE WHEAT WAFFLE STICKS RECIPE BY TASTY
Here's what you need: large eggs, whole greek yogurt, milk, oil, maple syrup, whole wheat flour, baking powder, baking soda, powdered sugar
Provided by Joey Firoben
Categories Breakfast
Yield 8 servings
Number Of Ingredients 9
Steps:
- Preheat the Griddler, fitted with the waffle plates, to 375°F (190°C), and grease with nonstick spray.
- Whisk the eggs in a large mixing bowl until smooth.
- Add the Greek yogurt and whisk again until smooth.
- Whisk in the milk, oil, and maple syrup.
- Add the flour, baking powder, and baking soda, and whisk together until the batter is smooth and well combined.
- Use a 1-cup (130 G) measuring cup to pour batter onto the Griddler.
- Cook for 10 minutes, until the waffle has puffed up and is golden brown. Transfer the waffle to a cutting board and repeat with the remaining batter.
- Cut the waffles into sticks.
- Sprinkle with powdered sugar and serve with maple syrup.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 20 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 7 grams
VEGAN WHOLE WHEAT BANANA FLAX WAFFLES
Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.
Provided by tendollarwine
Categories Breakfast
Time 45m
Yield 16 waffles
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
- Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.
WHOLE WHEAT CHOCOLATE WAFFLES
Bored of peanut butter and Nutella® sandwiches? Say hello to chocolate-filled waffles for your wholesome and delicious breakfast or brunch!
Provided by Kristina S.
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 18m
Yield 4
Number Of Ingredients 16
Steps:
- Whisk all-purpose flour, whole wheat flour, flax seeds, hemp seeds, baking powder, cinnamon, and salt together in a bowl.
- Whisk 1/2 cup warm milk, eggs, vegetable oil, and vanilla extract together in a separate bowl. Pour over flour mixture; mix until batter is just combined.
- Combine 1/4 cup milk, brown sugar, cocoa powder, and butter in a small microwave-safe bowl. Heat in the microwave until butter is melted, 20 to 30 seconds. Stir well until sauce is smooth. Pour half of the sauce into another bowl; set aside.
- Preheat a waffle iron according to manufacturer's instructions. Grease with cooking spray.
- Spread a thin layer of batter in the iron using a spatula. Pour some of the chocolate sauce on top. Cover with another layer of batter. Close and cook until golden brown, 3 to 5 minutes. Repeat with remaining batter.
- Drizzle reserved chocolate sauce over waffles before serving.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 39.6 g, Cholesterol 104.3 mg, Fat 13.1 g, Fiber 4.9 g, Protein 10.6 g, SaturatedFat 4.3 g, Sodium 533.5 mg, Sugar 12.6 g
Tips:
- For the best results, use high-quality ingredients. This means using fresh eggs, top-grade whole wheat flour, and ground flaxseed.
- Make sure your waffle iron is preheated before cooking the waffles. This will help to ensure that the waffles are cooked evenly and have a crispy exterior.
- Don't overmix the batter. Overmixing can make the waffles tough.
- Cook the waffles until they are golden brown and crispy. This will help to ensure that the waffles are cooked through and have a delicious flavor.
- Serve the waffles immediately with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Whole wheat and flax waffles are a delicious and healthy breakfast option. They are packed with nutrients and fiber, and they can be easily customized to suit your taste. Whether you like them plain or with your favorite toppings, these waffles are sure to please.
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